Show MAKING PST MOST JF df ALL vegetables families with backyard back yard gardens will wih need to do little buying in the markets PRACTICAL HINTS ARE GIVEN one on of 1 the safest rules rule for far keeping W well 11 1 ie to eat at vt variety of load food starch sterols and sugar valuable as F fuel at foods falls all over the country try wor war gardens have lm been li planted belled to rate raise food to in help halt the hun this slimmer ruil millions of if cans cam of vegetables rt his will till bo be put up by cm canneries and housewives a tor for winter use but eer vone should have a chance to eat the fresh vegetables while icile they are an at their bet best if you haw have moie colne than you son can use nse now sell beil them to your lose less fortunate neighbor who mho lias has no gardn what past cast at be sued frea fah can for far winter W or one of the sadeq safe rules for keeping w we ell I 1 as to eat cut a variety of food stable are a great help in giving gig 1 ia a biety to your meals ea eat I 1 vegetables every day many cry are to mild oil lax laxatives atias and they are better the than bardl medicine I 1 Us use ganv as kinds and ad lot lota of them L let I 1 them take the place of part of if fit the most meat and bread son ou are using ads D don t I 1 think ink that because vegetables vegetable contain a so much water chev are im noi thee good ad food they are an one a of the roost a valuable kinds ot of food we hole have teg enables have their ill IT ran a particular pitt pirt ea e tn the diet n which if ah either meats out ull nor cereals nor or train fruits nor or sweets S can p play lay beet part that Vogt vegetables play th are TO appetisers their delicious fl claora oora te digestion th they ry furnish fuel old and protein emals such Is as sweet potatoes green lima beans green corn a white potatoes parana green peas onions beets cereals carrots and squash contain enough tarch and augir gr to vike reke them 1 aatu vatu I able as fuel foods some of these are protein foods too they help prevent constipation T the he woody part of vegetables is in val if table able to give bulk to the food for T very cry small children it should be removed led by rubbing the cooked leata his ble through a sieve but a grown per pep bon ot of sound digestion heeda im tome ot at ill alila 8 moody portion doot ban I 1 cut out mit III all the th hard par part from asparagus and such foods food the mild acid I 1 in ill vege tables table as tomate immune has ban some ames I 1 laxative ill effect mineral are needed they furnish vol mineral levid matter this Is cne a 0 f the most importing import int parts part that ves vegetables S play 1 in the diet V M ill ith out at finall 11 amounts out ot of mineral 1 seat salts no ii wi hiie con can be built the are 11 res deeded it it in 11 nerves b brain vid 1 bone hion V naus aralas cles ew eten after fee growth oath these be furnished to replace the parts of if ill the built bod if vp up by exercise smile they nave on I 1 important pa part t I 1 in keeping the d parts pact ot of the body corking am tt pit 2 of vegetables to furn furnish Is it these needed filin minerals als th chev furnish other or important ho arami faid r can s I 1 bood about at vh I 1 me know tout but little as yet IV we do know it how ever m tatt lh these theas bs S PI 1 ao import tnt out part I 1 ID growth gb I 1 in the young and b bodily ton v ell being to for everyone ty through krough life afif eat the green t tf icat f vegetables vegetable lettuce cabbage cauliflower swiss rinsed chard collard collar dB brussels sprouts mi and ad onions lacy are am especially rich I 1 in thu s growth promoting food constituents do don I 1 throw am away Y your beet beat to topa aid alloa rt tops top turnip tops top nud ad radish radial buz kp impo serve them lor for simon greean |