Show Wise Reducing Diet Must Be Balanced The famous day 18 diet was a diet to be used in a race against time to fulfill a term of a contract This term was that the actress would be beat beat beat at a certain weight on a certain date The taking of a little meat some rough bulky vegetables and some fruit juice enabled her to fulfill the contract and be at the agreed weight within the day 18 period We all aU know now what happened to many women who undertook the day 18 diet Some came through it safely some wisely stopped others collapsed collapsed collapsed col col- lapsed and many died The day 18 diet however had one point in its favor favor- that favor that is it had the individual eat some meat and some bulky vegetables and included citrus fruit juices The real danger from it was that it did not provide enough of these three food substances substances sub sub- substances stances particularly meat While some vitamins were present in the diet there was not enough of that vitamin B and its family The average overweight knows about meats starches and fats but how can he be sure of getting enough vitamins and minerals A glass of whole milk an egg and a half glass of orange juice four ounces daily will supply minerals enough animal protein and the necessary necessary necessary essary amount of vitamin C. C All AU together together together to to- gether these give only calories but should prevent malnutrition It will be necessary of course to use only about 1500 calories in all to bring the weight down to normal The above suggestion suggestion-a a 1500 cal orie one diet of which should be made up as above above Is is for cases where the overweight t is due simply to over over- eating In cases where there is lack oo of some gland extract thyroid extract thyroid pituitary pituitary pituitary adrenal sex treatment sex treatment by bygland bygland bygland gland extract in addition to a 8 reduced reduced reduced re re- diet will be necessary |