Show J For Homemakers rs We Ve cant can't stop getting older but nutrition authorities declare that by eating right we c certainly can postpone those symptoms otI of ot aging I I Older people need about the same acme same basic foods as younger adults but their body changes do call for tor some adjustments in diet As we get older and decrease de crease our physical activity we naturally need fewer te calories When we are older w wo we will need about fewer calories a day than when we were young adults However we still need about the 1 namo amount of ot proteins vita vita- and minerals minerals' for ample body protection I Actually nutritionally speaking each stage of our life Ute cycle Is dependent de do- pendent on oa every other stage This Is largely due duo to eating and tastes we develop from early childhood through ugh adolee- adolee 6 1 cence and through early adulthood adult adult- hood Thus it is le especially Important for tor mothers to plan nutritious meals meats for their children The Dally Daily Food Guide available from the County Home Agent gives suggestions This food tood guide can enn be equally useful to young adults and to those later years It explains that in determining a persons person's total food needs at each of ot these periods we must consider his or her activity level of health weight and prevailing chronic diseases or disability and any medical advise that has been given Good well planned nutrition can lengthen our prime of ot life tife and give us more mora vigor vitality and Joy fn In living it can increase our work work productive span of years fortify our resistance residence to devitalizing devitalizing de de- vitalizing diseases and quicken our recovery from injuries surgery sur gery gory and illness 1 |