Show 1 P 0 r XV 7 1 rl tf I 1 aft DY ELLA ADELIA 11 which threaten the health ot brain workers are subject with two exceptions 0 o control and be avoided by tic i exercise of judgment and self control alie two exceptions are the indoor confinement for loag haars hoars ead the physical condition which abo work adessi tates when a fraction ot abe muscles Is called into use aidau those are becoming la the cas of the palls arc enhanced by the of tn bic brain which take place study aad thought it Is a popular error the brain alone Is taxed by lie labor bat three baars boars of mental effort ox forcee of abe whole body as day ot a f labor tire absence of exercise en roa torpidity of functions a thair elimination at effete matter sluggish slog gish most bruit workers increase improper food and by hearty meals et the workers and all sedentary choom beet less lees starch land ew thomp engaged in 1 labor or who a good deal of their time out of doors breakfast should be a ant not a hearty benj fruit b a part of it also shoals forin die principal part cheon whick i ibea ibe a light meal the hearty biddar meal I 1 for persona I 1 except those in cide to the amount aad vt food organs ta added the of anat food in a halt into tte abused eto raach at express speed the conditions are created that cause deaths ald to beart allare sl lare 1 not half so much physical harm would I 1 by dolne without food mm the crar laffoo became insistent as by eating alim in a state of extreme fatigue or IB haste dl eastlon is u retarded that the food bas time to fennert fen nent een cratin foul fasce which distend the stomach uncomfortably causing it to press painfully the bear from which so many women which coine school children and others worthing wort cing at dealu in mid afternoon Ito matle of mood and dis 9 coders afteu doe to tn eating other sufferer tuf ferer from ams baell iare in small homes especially tu the country who after busy en in household labor finish work by preparing a livertt matilday meal the mea who in from the fields to of tt and who often enjoy a leisurely emote before to work erport ence no discomfort bot the they rise from the table when they sat aown they would consider it duj idleness gs to rest a half conr before dotas up the work so a bad attert made worse and thay attribute abr atterB lassitude which maecs attention which cani 1101 postponed almost a torture labor bat the chief factor in the mischief la the of blood to feed the alres eliat barn away impurities ahe re gulting depressed condition of digestive and their inability to do work till they are effect of the given cadose their condition ts only this anch better than he brain hortere wor tere that the drain on physical borcea has not been no great ard the variety of their labor his alven tor some exercise it should be the natural desiro of arery human being engaged in any os eu ta etney the way and meane by which to himself to perform the 1 a 1 with a expend toro of liters forces excrete ig the only for overcomes abe which th c obreta produces yet bertone per tone complain that they baw tor it it does us ahk h time hoerer wasted dally by anost cwb sa in lise and countless 11 a la to the of appreciably and a 1 can be taken la three to mi notes devoto dev obo to dit bo halt a miloica barrag the day ftc to lm aroa aadi fills conj d be taken time and toon it the be tar the bencat would be that tho wound lie at the brain U no ires and freshened than the body by the impetus abue given to the healthful functioning of all organs and responds caci demanda when tue body Is in a condition to give it support there are some valuable exercise that can be taken when mittice still without further interruption 6 taic mental required far the these arward bend poll on and laff 0 o are nic con tract lone and it the abdomen and cheet by which the whole alimentary canal and re clone are edtl you put your mind on it and try to feel those hare no idea how there arc or what control you can 1 over them making hem exercise beneficent pressure ocoa opoa torpid organ in me WOT the mccles up awl down the sides the back over the shoulder blade and across the chest can be roused t healthful acuity to bring pressure upon the to and liver contract the abdomen forcibly throw the diaphragm ap a in expelling the breath and holding this position contract aad expand the muscles running around the body the movements illustrated are filed by deep breathing alth the upward or outward tao of the arms and exhaling as ther or the body Is bent forward the part of the exercise arm extended sidewise Is to bring them nn together in front with gripped elsts inhale n artac on th toes as you sweep the in a quarter circle keeping them ina horizontal kne with the shoulders the over the blades should feel nn intense pull poise upon the toes aind bod the breall while ron coant alre then escale the breath and down upon conr feet na the arms drop 0 o the sides this has a wonderful effect in the ot the bod even three repetitions of this on movement hourly conid have an effect the kneeling movements alternate advantageously with the above and the ll 11 astra alons show the exercise grasp any convenient staff with a farm grip awl kneeling upon the left lince with toe extended in line with the leg throw the arms upward and flex backward till you feel the torso muscles pull from the hips upward take the forward bend with a stretching reach which polls on shoulders and the whole side of tue extended leg alternate with kneeling also on right leg in the liver and ilag movement the arms are exten deil alternately standing firmly upon the right foot with arm extended upward raise the left leg upon the toes so that the hip adl support the bent elbow this earm Is contracted forcibly with alst resting juat forward of the shoulder and forearm pressed closely against the side dont forgat deeply all the force of the body |