| Show I An All Adequate Breakfast I w 1 r f fr r r j r Sliced bananas corn flakes with strawberry str Jam and md whole milk here cocoa here is an adequate lot muffins butter butler or margarine and cocoa What is an adequate breakfast Is there a definite answer es cs es During the course of the scientifically controlled Iowa Break- Break ast Studies on the UlC role of breakfast in the diet regimen an ade- ade breakfast designated desi as a basic breakfast was established he basic breaKfast is defined as one wl which ch provides one fourth t the total daily dally caloric requirement and fourth Ie re fourth of the total lily aily protein allowance The basic breakfast is designed as a alide a alide lide tide by y which a nutritionally adequate breakfast can be ted wed for any individual by adjusting it both wise caloric and as the protein protem allowance The rhe whole family can enjoy the same basic breakfast of fruit real and m milk k bread and butler butter or margarine and a beverage servings of these foods supply one oneS it r most people average of the days day's food needs If a member of the family is on ight reduction diet the servings ser can be smaller and non nonfa lk Ik used in place of whole milk For those whose caloric needs need 2 higher add a generous serving of oC jam or jelly to the cereal cereald d use whole milk For persons whose energy needs are higher is modern modem breakfast mav may be with ith other foods J |
