Show WORK DONT HURT POOH SELECTION OF FOOD 13 THE CAUSE OF BREAK DOWNS abany men and women too feel that ethellr work Is ithe cause of symptoms of nervous brcak down but work Is not the cause as any one can prove to their entire satisfaction by leaving off the food they leave been trying to subsist on and taking in its place food arade for the express purpose of rebuilding the brain and nerve centers in the body and supplying other portions with sufficient nourishment aad keep right on with the same and get well and strong an Is given in the caso of F A whately is cupl of the public at escalator minn he Is also a student and teacher of hygiene he says this spring at the beginning of che lasit month of school I 1 was very much run down and since my duties are quite confining I 1 naturally ascribed my condition to that I 1 discovered that I 1 anade the same mastake ml stake that many da it is act work but a lack of proper lood that causes breakdown break down wife went visiting at this time and I 1 get my own rothas for a time the grocer suggested that I 1 use a ready cooked food known as grape nuts I 1 found abe food delicious requiring no cooking I 1 sli poured or cream over it and ahad it in that way II 11 used grape nuts for breakfast dinner and supper and it so well I 1 simply aved on it for the next three weeks my work continued quite as arduous and as before ibue I 1 experienced a decided rise in spirits and vitality as well as in general found I 1 dd not tire as before and entirely lost that worn out feeling which seems to take the out of one I 1 am the change was due to my change in food and I 1 have been so greatly helped and have been taught so valuable la lesson in food as related to the body that I 1 wish to express my appreciation aln this manner it will pay any train worker to dispense alth a part of the ordinary diet and use grape nuts or twice a day at least tor the food is made hy food experts for a purpose and that purpose Is to furnish the system with the elements la a concentrated form required bopre b the brain and nerve centera throughout the body there Is no sort of question of the truth of atie statement and value of the food as an be demonstrated by anyone |