Show Vitamin A Good For Your Vision Vitamin A helps to promote normal vision build resistance resistance resistance resist resist- ance to disease and promote general good health The best sources of vitamin vitamin vitamin vita vita- I min A are arc dark green and I dark yellow ellow colored vegetables like collards turnip greens carrots yellow v squash pumpkin pump pump pump-I kin and similar dark yellow I foods says Mrs Karma P. P I Swindle Davis County Home Agent The dark green grcen leaves of or most vegetables have about 30 times more vitamin A than the bleached leaves says Mrs 1 Swindle b her e r this when you are tempted to throw throwaway away the outside leaves of or cabbage lettuce and green celery tops Broccoli leaves are arc good and have about 20 times as much vitamin A value value val yal- ue as the flower bud Serve vitamin A foods raw rawin rawin rawin in salads or as finger foods dods When cooking e a s Mrs Swindle recommends that you follow the three Rs R's of cooking to conserve nutritive nutritive tive value Reduce amount of water used cook with only a small amount I Reduce length of cooking period cook for Cor only a short time Reduce the amount of surface surface surface sur sur- face exposed cook in covered covered covered cov cov- ered pan The best methods to use in cooking most vegetables are arc steaming use of pressure cooker or quick cooking in a n tightly lightly covered pan But always always al always al- al ways remember to eat cat vitamin vitamin vita vita- min A rich foods daily Mrs Swindle said |