Show the use of water and salt boston herald salt ie san an absolute absolu t 0 essential to the ti is diet of man mao it promotes health la in vario various ull waye ways many of tile functions unc tiona ol 01 the body so go on better bette under ita its influence and without it t the blood be comes impoverished l while a complete deprivation of roll salt would produce disastrous results an excessive excene ve ube of it would Ica tc arcely reely b be less harmful in large doses it acts ae as an emetic I 1 in n beyond the requirements quire M ments ants of health it irritates the stomach and intestines and some times purges immes those who uee use salt unusually freely almost always buffer more or fees leas from constipation to drink large quantities quan titi as of water dally daily should be me rule rills with those who suffer from constipation each day the system needs at least two quarts of water as about that quan quad city ie is need used up or thrown out of it every twenty tour four hatim fruits and vegetable foods contain much water and in tea tes coffee soups etc considerable Is taken habitually in all ways a as elated stated about two quarts of water should enter the stomach dail daily y it ie Is a good plan to drink one or two tw 0 glaisek of water from half an hour to an hour before eating breakfast and it ferrey me may be either hot or cold as preferred whichever ie is need the tile water should be slowly al sipped aped to deluge the stomach with cold water would be bs to invite dyspepsia dye troubles |