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Show Reducing Flesh L deduction of flesh is usually a dif-' fVult matter and to get result one must use a great deal of elf-dcni.d. Avoid all rich foods and foods that j contain sugar or starch. Here is a dietary' that will help if yon persist in if For breakfast, any kind fruit except bananas and peaches, either dried or canned. Eat the fruit without any sugar. Tea maj b en or coffee without cream or sugai. A slice of rye or whole wheat. br ad toasted, aud with salt in place of butter, but-ter, a soft boiled egg or a poached egg, and, if you wish, a small piece of rare steak Luncheon should be a small meal and it Is best eaten without the aid of coffee, tea or water A salad, a bit of toast or an vegetable that grows on top of the ground except peas. No pastry, nuts or chocolate. For dinni " la soup that is not a cream soup, a bll I Of roast or a piece of broiled chicken 'or chop; a salad withut oil, a glass of j lemonade if you wish although it In much better not to drink with your meals. One hour after meals you can ! uiiiiK. aj coupus ti siBBeea oi w;iter Sleep only seven hours at nigh;, take no naps during the day and walk RS many miles in ihe fresh air as possible pos-sible Take light exercise in the morning and fiw minutes' deep breathing breath-ing night and morning, in the fresh air if possible |