| Show k at C As an nation a ft tat and waste so pr Cot more Moro protein thin than we te to maintain helth we ne alo also eat at and waste zo pr per cent more fat tat than I 1 to omary GOOD EATS TO SAVE MEATS the variety of bean which are now frown grown each havink a flavor of its own a variety so that it te not dot know 40 these day days 1 Is a ell deserved opprobrium the soy bran been Is rich ID in fat aad and much richer in protein than other beans they have iwu bee n milk and nd butter to the tile oriental people and we e are just beginning to know their value there are tire alo ato a to the lima kidney and navy bean as well BS wi a doa t of various color colors alad 11 that tha t we ii e nifty may erow grow in our Izar addens ar dens this u black soy bean soup So upTake take a cupful of cooked I 1 hack lack soy beans bean four of water one half an onion j talk MAW of caleri a of palt A d half tea nf ill of oue vue elsmith of a it beasi 4 conf ul of mustard and a ta ble spoonful of fat cook tile onion in the tile fat ad adl i the tile benns water ater and wo ea ten nier one hour ser bene ehat hot lor uy I 1 e ins arc fire eftin hari to cok ten der the tile should ie I 1 P well 1 ell 8 ikeo and cooled in the saine water unter much of the of uny in wait at ed by ti rowin away the water unter in which it aas cooked lima urna bean en casserole sonk one cupful of lima tenry cook until soft then drain druin one onion minced in a warter af f a buind of if enit salt pork cut in cut tad 4 I 1 the beuna and two tx shirli of a cupful of the be bean liquor 1 I lace in a greased baking dish and 1 take ake until bronn bro n bean elean Rot take a cupful of tewel tenni and a cupul of peanuts put them a curtt choi chol ier er add a a aalf I 1 eilf cul f ill cf f arcil bre i I 1 crumie a tea of salt a tin tanh of pepper and a 11 imla alt cui cill ful fu of milk shape into a it loaf and I 1 ake 30 minute enuce serve hot with peanut butter soup take a cupful of peanut butter three cupful cupfuls of tun f oil cf if alt a dah balk of pepper pet per a tab of lour flour mixed with he the rea butter ln itter cook all to athir and anti whip well ell ithra celery rag beater water or minced be added for flavor onion may |
