OCR Text |
Show GOOD HEALTH RULES FOR ALL English People Have Many Idea Which It Would Be Well for Americans to Copy. One of the most popular forms of food In England Is cheese. This supplies sup-plies a highly concentrated protein food which, when properly ripened and masticated, is usually well assimilated. Not only does this food contain a largo percentage of protein, but It also contains con-tains fat and mineral salts. When combined with bread, which Is a carbohydrate carbo-hydrate food, cheese makes an ideal combination, supplying ns It does all the elements necessury for nourishment nourish-ment protein, fat, carbo-hydrate and mineral salts. Cheese and bread is a very popular form of food in England and It Is eaten by all classes. Being an eco nomical food, It Is eaten to a larger extent by the laboring classes, who, owing to the sort of work they do, require re-quire a good tissue bulkier at a moderate mod-erate price. It Ik well to remember that part of the licnlth of the English race is due to the fact that the English life is an outdoor -life, and It is a very good thing for us to profit by this and cultivate cul-tivate ;il nil times, in ourselves and In our children, the habit of getting outdoors out-doors as much as possible. |