OCR Text |
Show Value of Vegetable and Fruits Vegetables and fruits should be Included in the daily meals of every family. They are protective foods. By using them we can get many of the necessary minerals and vitamins which help to maintain main-tain good health. Actually they are better for one's health and cost less than tonics and cathartics. Since many fruits and vegetables ore low in calories, they can be used generously by those who want to keep their weight under control. Vegetables and fruits make good eating. They are versatile, so they can be used in many ways. If they are varied and served properly prepared, the family will never tire of them. |