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Show PROPER MENU DISPELS GLOOM Calorics of Cheer Brighten the Outlook of the Grouch. SCIENTISTS TAKE A HAND Arrange Calorie Menus for Breakfast, Luncheon and Dinner That Will Keep One Contented and Happy Throughout the Day Unless Sufficient Suffi-cient Units of Energy Are Supplied to the Dody by Food One Cannot Hope to Have a Forceful Personality. I IlreakfiiM Mimilil sustain the hui-uney hui-uney of the nittiniit, brighten tin out-look out-look of the curl) morning giouih, and soothe the hurried soul of the commuter. com-muter. How .nn this he done? Willi the aid of the calorie of cheer. I This beat unit, or caloric, Is burnt up us fuel in the body. snpillng energy, warmth ami mottse power lu much Hie .Mime way that coal doetc In (he furiiinc or the engine. It occurs oc-curs In varying amounts In eggs, incut And other protein substances, also In biui'chc mill sugar.. Food scientists who have specialized along dietary lines have worked out number of "culurlc meals" from those suitable for the unlet Individual who slums exercise (about 700 to Kill calories) cal-ories) to the more substantial diet (Kit) to appioxlmutcly 1,000 calories) ncee.ss.iry for athletes and strenuous worker. According lo household economists In the American Chemlrul Hoelet), n sample calorie breakfast fur the per-koii per-koii lending a fairly nctlve life constitutes consti-tutes the inlloutiig: .-ilprnimma -MKNU Calories linked Apple M Cream or Wheat (', cup) lot Cre.im ol lulili-Kpooiiriilsi BtiiMr ('.' tHbli-aioonrulii) a roiichPil IIkk on TiMst 1DJ Uiltter It niM, pounful) l'O Conee Total J70 Calorie. In this bi'iikfast, us may be rcailllj seen, all the oscntlu,l elements of food lire supplied. The relative number of calorics, however, ' dues ' mil depend Upon the iU.iiitity of the fnnil. A good s I .ci I baked apple, though liirulsliiug mineral salts of great value to the system, sys-tem, represents only fiO calories, while 0 tuhlcpooiifuN of cream contribute 300 of these indispensable heat nulls. The coffee .done does not supplj nn nourishment, but furnishes n stimulant though any cream or sugar ntldeil to It give additional calories. Varying conditions may, of course, modify such n meal. For Instance, If a light bteiikfnst Is desirable, the egg us the most expensive article on the menu may be omitted. Lunching for Energy. This simple caloric lunch oilers one more solution of (lie ever vexing problem. prob-lem. "What sliull we have lor luncheon lunch-eon V Approximate MKNIT (Ono I'ar.ion) Ciilnrles Itmotto 631 i o kcl rice, cup, U) cut Ktat.-d ilit-ere, Jt4 fillies, ISO at , eruiker triinilm, I table- spoi.nful, 3i) oil., milk, P. cups .'" tal , Hour, I Ulilu- pooiiful, 3) cat , butter, i tableMinful, 2 9 0 cut.; clioppeil KTi'on peppvr, I teaapoonfulii, 1 cat Tea Sugar. ; tablftapoonful CO 1 Uoll W nutter, 4 tablenpoonful m) 8Ilced Ornco 10) Total Ml Calories (Direction Make Kluotto by corablnlnc thlih white aauc with other InicreJIenti, aprtnkllnir uracker iruiob over top. Thrn baice until brown In moderate oven.) Of tho foods combined In this meat substitute, Itlsotto, the cheese has the highest culorle value. In fact, one pound of cheese Is equal to two of meat--a useful thing to remember In these days of soaring prices and lowered low-ered wages. After such a substantial main dish, the fragrant sliced orange offers an acceptable variety, and uWo supplies a harmonious color scheme. Dining for Dynamics. An un example of un euslly prepared calorie dinner, the following meal Is suggested which, of course, can be modified to suit the season In regard to meats ud vegetables: Approximate Mi:NU (Individual) Calorlei Cream of Corn Soup, 1 cup ...UU BprlnK Ijvmb with Mint &uuce, 5 sllcel :j Creamed Cheatnuta, 7 nut ...311 Chopped dplnacli with Hkk. 4-S cup 10 Kndlve Bauvd with HusaUn UreHalns; 100 Date I'uddlng, 1 slice l(u Dread and Ilutter W Coffee Sugar, . l.aupoonfula 31 Total UK Calories This dinner supplies a high caloric content mid Is designed for the energetic ener-getic Individual vvlfo has had a full day's activity of either work or play, mid perhaps a inllier light lunch. Should a less bcmt.v meal be desired, however, either the salad or the soup could he omitted; or n substitute might be supplied In place of the rich mid nourishing date pudding In the foregoing uioim. It will be unt.nl that the inexpensive creamed chestnuts contribute con-tribute Hit more calorics than the cost der opting Imnb. This Is duo In pnrt to the nourishing quality of tho cream sauce, but mainly to the nutritive value of this vnrlety of nut. which may he served Instend of pot nines or other sturchy vegetables and even, on occasions, occa-sions, take the place of meat. Hurh n calorie ineul, In short, offers a basis for similar meals, ad Inllnltum. |