Show we need meat in the diet A serving ot of moat meat fish or poultry la Is usually recommended it is very important that growing children and pregnant and nursing mothers have meat in their heir diet when meat Is not available other protein foode such auch as extra eggs milk and cheese should bo used dried peon ind beaus beans canno cannot t substitute tor for meat because they contain protein of the incomplete type they gre fire advised as a supplement when the food budget is limited budget for tills need when storage freezer lockers ire not available to you plan to havo have meat canned tor for use when meat is not so easily obtained or example properly canned venion 1 on is an excellent supplement emont to other available meat in spring winter and a nd summer mout months lis raise chickens tor for meat and eggs raise a voal lamb mutton oa 04 beeer to add to tho the fam ilys moat meat one community in the state has a cooperative meath meat supply each family furnishes a beet beef these supply fresh meat tile the year round to cooperating families nutritional value of moat meats feats are classed classed as protein foods which are so BO necessary tor for growth maintenance and repair fit at body tissue loan lean meats are tich co in iron they pro are sources SOUI COB of phosphorus abd vitamins bl and 0 10 some Is also present animal proteins are easily broken down and ab following digestion benco they aro are important oven on the low income rilet diet there Is no appreciable loss losa of tat nutrients rients when me meat 1 at is 13 properly cooked cooil d high g h temperatures toughen meat and lower its ita dl di A low temperature lot or a longer period Is recommend cook 1101 bork ir well to prevent trichinosis trichinae are parasites which might light frequently occur in ili hogs hoga and meat of such buch hogs hogg unless well cooked these constitute a considerable danger to human health because pork passes inspection it does not mean that it la fe sate safe to oat cat it raw or undercooked when infected pork Is eaten by human beings in a raw or insufficiently cooked state the trichinae are set free in the digestive tract where they give rise 10 numerous young worms these invade the inu muscle scle thus causing the painful disease thorough cooking affords the only sate safe protection against I 1 trichinosis literature available to you through your U S department 0 ot t agriculture pork in preferred ways meat dishes at low cost cooking beet beef according to cut lamb As you like it and cooking cured pork next week good diets at low cost |