OCR Text |
Show 8 TIMES September 14, 2006 Healthful diet plays key role in fitness acids that can destroy the enamel of the tooth. The more often you eat and Most of us are aware of the im- the longer foods are in your mouth, the more damage can occur. portance a healthful diet plays in The foods we choose genkeeping ourselves fit and erally affect our overstrong. Our oral health is no exception! The all health, including dental profession has our teeth and gums. long recognized the The U.S. Departlink between sound ment of Agriculture nutrition and good (USDA)'s Dietary oral health. There is Guidelines encoura growing concern age consumers to about the record numlimit intake of foods bers of sugar-filled soft and beverages high drinks, sweetened fruit in added sugars that drinks, and non-nutritious may crowd out other, more snack foods that Americans are healthful foods from the daily diet. consuming these days. What can you do? Eating patterns and food choices • Maintain a healthy diet. Eat a are important factors that may afvariety of healthful, nutritious food. fect how quickly tooth decay may Some of the best foods for healthy develop. The naturally-occurring bacteria in the mouth thrive on the gums and teeth are those which constarches and sugars found in many tain vitamin C, and calcium. Citrus fruits, strawberries and kiwifruit are foods. When teeth aren't cleaned after eating, harmful, sticky plaque good sources of vitamin C. Calcium will form. The bacteria in the plaque can be obtained from most dairy use the sugar and starch to produce products, such as milk, cheese and BY LOUISE SEDLEVICIUS, R.D.H. AFMC Wellness Support Center BYCAPT.TONYWICKMAN 71st Flying Training Wing Public Affairs 21. Model/actress Carol 24. Nat'l cryptological org. 26. Prize 28. Signal 29. Air Force seal year 31. out a living 32. Wine valley 34. Otherwise 36. Play it by ; improvise 37. Place to go when in trouble 43. Dessert 44. Orates 45. Dike 48. State home to Maxwell AFB 49. Peninsula and subcontinent of southern Asia 50. USAF command organization Baha'i Faith A Prescription For Healing The World For more information all 771-0585 or 317-957S Pursue GOD Sunday Worship: 9:30 & 11:00 a.m. M««ting at the Terr aw Piazt Pljyhouir W W 4700 S In Sooih Ogd^n (Wajh Tcrr,i«) foi mote Info call itw church oltice at 392.8000 20. Leather tool 21. Pilots with 5+kills 22. ILt Frank __; WWI ace and MOH recipient 23. Golf prop 25. Guitar need 27. Expires 30. Louts 32. Hammer target 33. Region 35. Showed the way 36. Federal org. concerned with smog 38. Addictive narcotic drug 39. Hereditary unit 40. Owned 41. Haggard's from Muskogee 42. AF officer school 46. Southwestern African republic 47. Sent by USPS 51. Craze 52. Org. USAF belongs to 54. Attempt 56. Angry 57. Pub order 58. G.I. 59. Canine 61. USN equivalent to AFB 56. USAF command org. 60 Gen. Henry ; only five star general in AF history 62. Audibly 63. Ivy League school 64. Bambi was one 65. Dejected DOWN 1. President who signed Nat'l Security Act of 1947; separate AF 2. Greek letters 3. Observe 4. CENTCOM UOD 5. Charged particle 6. MCI competitor 7.O-1sandO-2s 9. Armenia money 10. Plant ii.Ump 12. Excessive but superficial compliments 13. New Zealand native 16. Breakfast cereal 17. Eastern European 1st Baptist Church of Roy 'He is Hie real Physician, bringing divine remedy, and healing to the world of man." AbdiTI-8aha # • Make sure water is readily available, and drink water more often. Water is not only important for a healthy body, but can help to rinse sugars and starches from your teeth. • Limit eating and drinking between meals. Each time you eat food that contains sugars or starches, the teeth are attacked by acids for 20 minutes or more. Foods such as cheese, raw vegetables, or fresh fruit are good choices. • Opt for sugar-free versions of soft drinks, candy, and gum. Carefree "Koolerz" chewing gum is an excellent choice. "Koolerz" contains xylitol, which has been shown to inhibit the growth of harmful bacteria in the mouth. • Brush and floss effectively each day. Please ask your dental health care provider any questions you may have about nutrition or oral health. We're happy to help you! Article courtesy of AFMC Wellness Support Center at http://civilian.afmcwellness.com/ 55. 1998 Jolie TV movie Happy Birthday USAF ACROSS I. Football scores 4. Phone 8. Musical instrument need, perhaps 10. Cpl. Frank ; first enlisted person to die in air accident II. Monarchs 13. Ascends 14. Person trained and certified to give medical care 15. MAjCOMonbase named after first enlisted person 17. Cutting tool 18. Org. responsible for civilian aviation safety 19. Hawaiian thanks yogurt. 52. Owed as a debt 53. Immature newt Crossword Fun i 2025 W. 5700 S 825-7425 , Sunday School ' Morning Worship Family Worship Roy 9:45 11:00 6:00 God is still speaking, 3350 Harrison Blvd., Ogden Worship/Childcare 10:00 a.m. Rev. Robert Nuhn, pastor - 392-5012 1 www.ogdcnucc.orf; Washing on He j0ft 1770 E 6200 S, Ogden (801) 479-7030 Sunday Services: 9:00,10:20, and 11:45 am, and 7:00 pm Located near (he intersection of Skyline Drive and Hwy 89 in So. Og-ien iv ww.washingtoiiheights.org UNITED CHURCH ofCHRIST Congregational 2941 W. 800 N. West Point 686-1762 www.chri.stcommunityLitah.org Atomise Christian ^Assembly AJajtbl antnch Sunday Services: 9:30 am- S.S. for all ages 10:45 am- Worship 6:30 pm- Evening Worship Wednesday- 6:30 pm- Family Night Pastor Gerald (Jerry) Koeiitz 1700 S. 50 W.(Fronlogo Road) Koysvifle 447-3741 - 547-1598 Mountain View Baptist Church (SBC) JustWofHwy89 on Hwy 193, Layton CHRIS COJVUVLTXIsn FAITH BAPTIST gjlCHURCH x3! Sunday School 9:45 A.M Morning Services 11:00 A.M. Evening 6:00 P.M. Wed. 7:00 P.M. • Teen Group KJV 1611 • Awana • Nunery Pastor Chttch Belckel Phone # 771-4652 2430 N. Fairfleld Layton, VT 84041 for Nov. 16. To participate, vendors are required to pay a $40 booth more information, call the fee that will directly support the Hill OSC scholarfinance customer service ship program. No duplicate desk at 777-1851. ' vendors of non-handcrafted items such as Mary Kay, • Park University Tupperware, etc. will be alneeds faculty Park University is looking lowed. Set-up begins at 8 for adjunct faculty to teach a.m. and must be completed by 9:30 a.m. Depending on freshman through senior availability, each vendor will level courses. A master's receive a 6- or 8-foot table_ degree in the appropriate discipline is required for all and two chairs. Vendors are; responsible for their ownadjunct faculty positions. Instructors are sought for table coverings and display; immediate openings in all needs; electrical hook-ups are extremely limited. Space degree areas. For an apis available on a first-come, plication packet, contact Kevin M. Beckwith, campus first-serve basis, so reserve center director via e-mail at early! Deadline for receipt of Kevin.Beckwith@park.edu. signed vendor agreements is Previous experience teach- Nov. 1. For more information ing adult learners is highly or to reserve a space, call desirable. OSC vice-president Tammy Weissmann at 773-5347, or • Vendors needed for e-mail jtweissmann@msn. holiday bazaar The Hill Officers' Spous- com. The contract is also es' Club is looking for ven- available at the OSC Web dors for its annual Holiday site: www.orgsites/ut/hilGift and Craft Bazaar set losc. News briefs Continued from 6 771-3204 Sunday Worship 10:15 am-6:30 pm Sunday School - 9:00 am Wed. Bible Study-6:15 pm True Vine Baptist Church FIRST UNITED METHODIST CHURCH 8:30 a.m, Modern Worship 10:00 a.m. Traditional Worship Sunday School for All Ages Youth Group and Chikkare Every Sunday 2604 Jefferson Ave., Ogden 393-5662 www. fu me ogde n .o ij5 - If j-mir rr «• or chin* Tcr nrw meaning tbliTe, tvt invtlc you ID Join us lhi« OUT hmrU.oor ELIM EVANGELICAL LUTHERAN CHURCH 575 -23rd Street, Ogden Phone 394-5543 9:30 a.m. Outdoor Worship 10:45 a.m. Sunday Worship Cilt lor Fta^wMMdrnn&eitita Studio* LIGHT OF THE VALLEY LUTHERAN CHURCH (WELS) ^jfe Sunday Worship Slatted Sunday Hur«ry 1F " 10:30 a.m. "'-—c—'-•" 1074 N. Falrtlold. Layton IT (Actoss Ifom PQBI OIIICO) || FY Call Pastor Tom Gtondo Community United Methodist Church Join us for Worship 9:00 a.m.-10:00 a.m. 11:00 a.m. -12:00 p.m. Chiklcare, Sunday School, and Youth Group every Sunday. 163 West 4800 South Washington Terrace 479-7430 www.community-umc.nel 1200 East Soulh Weber Drive, Soulh Weber JTSSKH at 444-1591 www.lluhtol1hovallny.Dru ST. PETER'S EPISCOPAL CHURCH The Episcopal Church Welcomes You Sunday Service: 10:30 a.m. Thurs Service: 1:30 p.m. 1204 E. 1450 S., Cleafield 825-0177 Church Office or 621-5008 "The AnswerJesus Christ" Sunday School 930 am. Worship Service 11:00 a.m. 4347 South 1900 West » ii.Ii. MnBw Dn Roy, Utah 84067 801-731-4378 Traditional Worship: B:30 a.m. Sunday School lor all aoas: 9:45 a 11:00 a.m. Bible Study: 9:45 & 11:00 a.m. Contemporary Worship: 9:45 & 11:00 a.m. Prayei'B-We Sludy • Wednesday 7;00 p.m. First Presbyterian Church Presbyterian Church (U.S.A.) Where God's Love Is Lived Worship - 8:30 am & 10:00 am I Free Nursery Provided Pastor: Rev, Dr. Richard Minnjch Rev, Laura Stellmon 880 28th Street, Ogden • 393-8477 www.fpc-ogdQn.oro Us JO 197 West 100 S. 546-6554 • Be Included In }i-U Jhe Church Directory , As little as $9.73 an issue' Call Mitzi @ 625-4371 For Information J; Christian Life Center ••^;#*- Pastor Myke. Crowder H,'>£&--\'): 2352 East Hwy. 193 • Layton • 771-LIFE(5433) Sunday School: 10:00 a.m. Sunday Worship: 9:00 and 11:00 a.m. Home of Layton Christian Academy |