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Show Hilltop Times January 6. 2005 and possibly life saving. Within 20 min- self-improvement, some aspire to improve utes of quitting blood pressure and heart the world around them. Whether helping rate returns to normal. In three days lung out at the local library, mentoring a child, "Many people start by working out too capacity improves and breathing becomes or building a house, many non-profit hard, which makes them sore," Ms. Wrighteasier. One year after putting out that last volunteer organizations could really use said. "If you're spre, you're not coming cigarette, the risk of coronary heart dis- the help. ease is half that of a smoker. "We can always use volunteers," said back." Carol Miller, FSC Family Readiness manFor those with the healthy endeavor lose The HAWC offers helpful resources, BY FAMILY SUPPORT CENTER STAFF _'_. .._ ager. "They are very crucial to the base weight, along with exercise nutrition also including smoking cessation classes. Hill Air Force Base operations." — preThese classes use both medication needs to be part of the plan. The Family Support Center sponsor a Job Fair, Jan. 31 In 2003 almost 5,000 volunteers gave scription medicine and nicotine patches The Health and Wellness Center is open from 1 - 4 pm at the center, Bldg. 308N. — and behavior modification methods to 94,827 hours of their time at 61 different to all who have access to the base and About 23 companies will be on hand to discuss current areas on base. Giving to others may be its offers a buffet of information and classes help smokers become non-smokers. job openings. Employers range from global technology and about healthy eating, including Nutrition "The class helps because there is a lot own reward, but Ms. Miller lists some manufacturing to on-line and consulting services; a comother benefits. 101 held Tuesday from 3-4 p.m. and Jan. of support from the other classmates," pany with aircraft positions and those looking for techni26 from 3-4 p.m. For more in-depth infor- said Bob Burns, HAWC information man- "It's a great way to meet new people," cal and communication professionals. she said. "It can be a possible job oppormation, they offer Lean Weigh, a four- ager. The FSC has many resources, classes, facilities and equip- week program held Thursdays from 12:30 With or without the class, Mr. Burns tunity and looks great on a resume. It also ment to help those looking for a job. -1:30 starting Jan. 13, that teaches meal suggests that people trying to quit avoid shows children how important it is to help "We are really excited about having another job fair," said planning, recipe modification and baltriggers that make them want to smoke others — could be the start of a new famSteve Rose, work/life consultant. "We have been very sucanced nutrition. and carry some kind of candy with them ily tradition." cessful in the past with our job fairs and we are expecting HAWC dietician, 1st Lt. Anne Mahon, to put in their mouth instead of a cigarette. There are a wide-range of local voluneven greater success with this one. We have excellent rap"The best tip is to just throw away the teer opportunities, both on and off base. recommends following her 10 Nutrition port with the local employers. They know (Hill) people are For a list of agencies contact the FCS at Commandments for a healthier New Year: cigarettes, so they are not available to very employable and have outstanding skills and work Ext 7-4681. 1 - Eat breakfast — boost performance you," he said. ethics." Learn something new The four-week class is taught every all day Job seekers should bring copies of their resumes, letters For more information call the Those who would like to expand their month. 2 - Quality over quantity — smaller porof recommendations, three to five references and be preHAWC at Ext. 7-1215. horizons and challenge themselves need tions of good foods satisfy more than large pared to complete job applications. look no further than the Hill Arts and Get out of debt portions of junk food. In addition to the Job Fair, the FSC conducts a "How To 3 - Frequency is key — five to six small While many worry about reduction of Crafts Center. With a calendar full of classes Work A Job Fair" workshop on Jan. 25 from 11 a.m. to noon. meals is better than two to three large ones their waistline, debt reduction is another ranging from auto skills to watercolor, There is limited seating so those interested need to call 4 - Get a fiber fix — 25-30 grams a day popular goal. While swiping the plastic there is something for all interests. Ext. 7-4681 to sign up. for long term health and disease preven- may be easy, paying it off is not. The Fam- This is a great place to come and learn," The FSC holds numerous employment workshops to ily Support Center has a Personal Finan- said David Ovard, Arts and Crafts Center tion. include: Resume Writing, Interviewing Techniques, How 5 - Fresh is best — snack on fruits and cial Management Program that can get director. "We've got exceptional employto Fill Out A Job Application and many more. you on the road to being debt-free. ees that are well trained in their specialty veggies instead of packaged products "Essentially, any class that someone wants, we can develop," 6 - Go natural — choose nuts, jerky, wholeAfter tracking expenses, Dottie Blesse, and our equipment is state-of-the-art." Rose said. "There is always something going on relating FSC personal financial manager, can help Some classes offered this month include grains and dried fruits, not high sugar to employment." create a spending plan to reduce excess basic woodworking, which starts tomorsnacks The FSC also offers a Transition Assistance Program. 7 - Skip fried sides — choose soup or sal-credit card debt and teach efficient money row, basic artistic photography on Jan. 15 This course is conducted by the Department of Work Force and even how to make stained glass startmanagement. ads instead Service (Utah's State Employment Agency). The three-day ing on Jan. 18. Ms. Blesse recommends tracking expenses 8 - Read the label — you are what you seminar gives active duty military and their spouses who for at least two weeks as a good first step For more information on classes and eat so know what you are eating are separating or retiring into the civilian sector the latest 9 - Plan meals for the week — prevents for anyone resolving to get out of debt. how to sign up, call the center at Ext. 6job search information. last minute trips to the snack bar or vend- 'Write down everything to the last dime," 0567 "If you are getting out soon and haven't attended one of she says. "Double mocha lattes everyday, Sticking to it ing machine th;ese seminars I would highly recommend you call and Whatever the resolution, it will take 10 - Hydration is key — tired, tense or add up. First you have to realize where sign up as soon as possible," Rose said. your money goes, then make choices if effort to see results. Following are some thirsty...reach for water All classes and resources the FSC provides are open to "To keep yourself on track, write down you are still going to make frivolous pur- ways to make to 2006 as new and improved anyone with access to Hill AFB. For more information your goals and put them in a visible place,"chases or use that money to pay off debt." you. regarding these programs or to make an appointment, Going completely without indulgences Be realistic and remember that it will said Lieutenant Mahon. "Even, if it's a please call Ext. 7-4681. can make sticking to the plan difficult, so take time. If you have never run a day in Post-it note in the bathroom." your life, don't decide to become a marathon She also suggests tracking your progressMs. Blesse suggests that once a month or once a payday allow a splurge — not a runner by February. Start small with things Recognition ton D.C. Congress passed the and finding a friend for support and accountyou can accomplish, such as running three Continued from 1 holiday legislation in 1983, ability — someone who will encourage cruise, but dinner and movie. which was then signed into you to be healthy and eat salad with. The FSC routinely offers classes teach- or four miles. ing wise spending, such as "How to Rebuild Write it down. Make a plan on how you Quit smoking ued to resubmit the King Hol- law by President Ronald ReaAnother healthy resolution high on manyCredit and Improve Your Credit Score," will reach your goal and be specific. Then iday legislation during each gan. 'The dream is not over; we people's list is putting out the cigarettes held Jan. 14 at 11 a.m. For more infor- track your success to see how far you've subsequent legislative sesstill have the struggle for racial for good. Although not easy — on aver- mation about debt reduction, call the FSC come, as a way to motivate and keep you sion. Public pressure for the hol- justice in our country," Mayor age, smokers try about four times before at Ext 7-4681 or visit www.airforceone- going. Find support through friends and famiday continued to mount dur- Gar wood said. "Come and join they quit for good — benefits last a life- source.com. ily. They can offer encouragement and time. ing the 1982 and 1983 civil with me at the base obserHelp others rights marches in Washing- vance to keep the dream alive." The benefits of quitting are both quick Not everybody's resolutions are about celebrate successes with you. Weighing options at FSC Job Fair Resolutions Continued from 1 'I! Check with me..,because STATE FARM IKE BACHMA LUMBING I^live where You live "The only way we know how to do it... THE RIGHT WAY." 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