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Show Hilltop Times January 6. 2005 Sports Resolution 90 days until the Holidays keep pounds off of participants We made it tough, but the reward for one lucky participant was a $1,500 stationary bike." The winner of the stationary bike was Staff The holiday season would seem to be the Sergeant Grayson Speier from the 367th Trainleast likely time to start an exercise regime and stick to it. Holiday feasts goodies, shop- ing Support Squadron. Sergeant Speier enjoyed the program and plans to carry over what he ping and vacations normally top the list of learned into the new year. peoples' priorities. Yet participation in the "I really enjoyed the step aerobic and body 90 Days Until the Holidays fitness program sculpting classes," Sergeant Speier said. "I'm proved it to be a success. More than 90 people initially signed up for going to continue these classes during my lunch time." the intensive 75 hours of exercise with the Sergeant Speier said that the greatest aspect hopes of getting into an exercise routine that of the program was the fact that he didn't they could stick with. gain any weight over the holidays. Participants had to fulfill many require"The program was very realistic," Sergeant ments including four hours of abs classes, 15 hours of aerobics, kickboxing, rebound- Speier said, "It was a good incentive for me to stay motivated during the holidays." ing, or turbo kick. Then there was the 10 hours of body sculpting and five hours of Sergeant Speier said th'at he would recspinning. Add another 40 hours that included ommend this or a similar program offered weight lifting, treadmill, bicycling, and stair by the Hess Fitness Center to anyone wantstepping. ing to get into a workout routine, "It was a lot of fun," Sergeant Speier said. An additional hour of participation in one "I'm looking forward to participating in the of the special events that the Hess Fitness program again." Center held gave participants a very well The Hess Fitness Center has T-shirts availrounded program. "Participants completed the program at their able to anyone who participated in the 90 Days Until the Holidays fitness program. For own pace." Karen Wright said. "While they had 90 days to complete it, the program was more information, stop by the front desk at very specific in what they had to accomplish. the Hess Fitness Center. BY SHAD WEST . _. Hilltop Times staff Hess program tackles Utah's highest peaks Buy a True 540 or 550 OctaneupEllipticals to Treadmill $300 OFF and receive a ¥REE Vision R2200Bike \fcionR2200 facwtiertt Bis $300 OFF Seasonal savings you won't want to miss! UPPER LIMIT FITNESS SPORTS BRIEFS Hess Fitness Center January events 30 for an entry into the draw- • MLKSKfun run will ing. be held Wednesday 'To reach the goal of 11,500 The Hess Fitness Center's Martin Luther King 5K run feet or the top of West Grand- will be Wednesday at noon. new King of the Mountain Daddy peak by April 30, par- The cost is $10 to pre-regisincentive program is bringticipants would need to do an ter or $15 on the day of the ing some of Utah's highest peaks on base for participants hour and a half five days a event. All registered particweek on a stair stepper," said ipants will receive a T-shirt. to climb ... sort of. West Grand-Daddy and Kings personal trainer, Senior AirPeak are 11,500 feet and 25,100man Jacob Gonzales. "Another • Snowball Flag feet respectively and sit in the possibility would be to do an Football Classic hour and fifteen minutes a heart of picturesque DuchJan. 22 esne County. Both peaks wouldday six days a week." The 2nd annual Snowball be impossible to climb in the Climbing West Grand-Daddy Flag Football Classic is Jan. winter time, and few people by the end of April guaran- 22 at 9 a.m. The cost is $125 can climb both anytime, but tees an entry for the Stairper team and teams must regthat's not stopping the folks Master, but the fitness center ister no later than Jan. 20 at the fitness center from giv- has incentives for anyone who at the Hess Fitness Center. ing base personnel the chance wants to accomplish the goal to climb them using stair step- of climbing both peaks. • Anytime is a good per and free climber machines "At 7t500 feet or halfway up time for a massage at either the Hess Fitness West Grand Daddy, particiMassage therapy is availCenter or Westside Fitness pants will receive a free sports able at the Hess Fitness CenCenter. bottle," said fitness specialter. Massage prices are $45 Anyone wanting to partici- ist, Staff Sgt. Marcus Darnell. for one hour, $25 for 30 min. pate in the King of the Moun- "Regardless of when they fin- utes and $65 for 90 minutes. tain event must sign-up and ish climbing West GrandPre-paid discounts are three pick-up log cards at the front Daddy our climbers will receiveor more sessions at $40 each. a 'Climb of Your Life'T-shirt." These must be used within desk of the fitness center before beginning the proIf participants can handle six months and are transgram. One hour on a qualiboth peaks within the year, ferable but not refundable. fied stair stepper machine they will receive a 'King of Structural integration, also equals one hundred feet of the Mountain'T-shirt. known as rolfing, is available climbing. Fitness center per"It may take a lot of work for at $75 per 90-minute session. sonnel at the front desk must the participants to reach the Call 510-5627 for an appointstamp each completed work- top of the mountains," Airment. out for participants to receive man Gonzales said, "but it will proper credit. be worth it." • 'Andro' ban takes Participants will have a year For more information on the effect on Jan. 20 to "climb" both peaks. If they King of the Mountain incenThe "Andro Ban"Law, which want a chance to win a Stair- tive program, contact Sergeant takes effect Jan. 20, followMaster Free Climber 4100PT, Darnell at Ext. 7-2761 or stop ing a 90-day grace period, climbers must complete all by the front desk at the Hess adds 18 substances to the of the requirements by April Fitness Center. list of banned anabolic steroids. The most significant of these is androstenedione, a steroid precursor known as "andro" in the bodybuilding comMonday/Wednesday League munity. Under the new law, TEAM WON LOST SEEDING andro and andro supplements CMS "A" 6 0 1 (including commonly-used 75SFS 5 1 2 IAD and 4AD), which are PK 4 2 3 currently available in vir729 ACS 4 2 4 tually all health and fitness 75CEI 4 2 5 stores, will be classified as 75MDG 3 2 6 Schedule III controlled sub388AMXS 3 2 7 stances, similar to cocaine 388 OG 2 3 8 and heroin. As of Jan. 20, 75 CPTS 2 4 these substances may no 9 BLDG 843 1 4 longer be legally purchased. 10 75 CE III 1 4 It will also be illegal to use 11 388AMXS"B" 0 2 them, even if they were bought 12 75 CE II 0 5 before Jan. 20. 13 /-/_*/ / BY SHAD WEST Hilltop Times staff Turn your military "'experience into a COllege Don't let a rigorous schedule or frequent relocations keep you from earning your degree. At University of Phoenix, military professionals earn their bachelor's or master's degree the most efficient way possible. And best of all, you can earn your degree sooner than you ever thought possible. 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