| OCR Text |
Show Page THE 10 OGDEN VALLEY NEWS Volume XII Issue X June 15, 2005 Trails and Hiking = Better Health! A Guide to Nature along Ogden Valley Pathways J) aS By Helene Liebman, Executive Director, Weber Pathways I PATHWAYS Along the Way... 2005 schedule is: Thursday, June 30, 6:00 to 8:00 p.m.—meet at North Fork Park/Centennial Trail to clear growth and pick up trash. Bring work gloves, loppers, pruners, and similar tools. We’ll provide trash bags. Thursday, July 14, 6:00 to 8:00 p.m.— meet at North Arm Trailhead and clear summer growth along Pineview West. Bring work gloves, weed whackers, mowers (large), loppers, pruners, and rakes. Thursday, July 28, 6:00 to 8:00 p.m.—location to be announced. ae and walking are r you! The health bone its of hiking and walking have been documented for decades. They can be important parts of any weight loss effort. Just as important, you can walk or hike to keep weight off once you’ve lost it. A woman of 125 pounds uses up 200 calories in one hour of walking. That same woman uses up over 300 calories in one hour of uphill hiking. Hiking the Skyline Trail from the North Ogden Divide to Pineview (10 miles and 4 hours of hiking) will eat a 1200 calories! Hiking Pineview West from Trailhead to Pineview teited (3 miles and just over 1 hour of hiking) will eat up about 350 calories! JOcpen VaLLey CHAPTER A Guide to Nature along Ogden Valley Pathways. Drawing by Sierra Casas For more information — sessions, contact MartyM ur joints and your pocketbook. They are lows ieee and so do not stress the joints like many other exercises. The cost is low impact, too—just a comfortable pair of shoes. No special equipment; no club membership dues. Best of all, almost anyone can walk or hike. According to Utah Walks, when correctly done the benefits of oe are fantastic. Here are just a few of them er Charadrius vociferous brown, white stripe along wings; slender, pointed; 24” wingspan Wings: lower back, rump, and upper tail reddish-orange; long, rounded tail with black band near end, tipped with white Legs: Bill: Face: Chest: long, pinkish or straw-colored thin, black bill ~ d Tail: ~ ~ ~ ~ brown with black and white stripes white neck; white belly; two black bands around its neck like a necklace 11” long Size: Did You Know? Killdeer is the only shorebird with two black neck bands They inhabit meadows, pastures, and dry upland areas as well as shores of lakes and riverbanks. They nest on the ground, usually making a slight depression to hold the eggs and lining it with pebbles and grasses. Oftentimes, nests are made on bare, gravelly ground, like that found on roadways, driveways, or around golf courses. Killdeer are usually difficult to see when they're on their nests. ® The killdeer has a distinctive "killjer" call. ® The killdeer is a very unique bird because of the way it defends its nest. I When predators get too close to the nest, the killdeer starts acting like it has a broken wing to lead the predator ff away. Once the killdeer is well away from the nest, it takes flight. Combined text by: Alex ap as Savage, Sondria Pladas, Luc Piccolo, Colton Eyres, jennifer Ruby, Genevieve Goulet, Parker Hansen, Jacob Hillstrom, and Paige Conrow. I ~ ~ maintenance rt mayo@aol.com or 745- 3337, If you want to be added to our email list to receive a reminder (we do not lease, sell, share, or lend our mailing list to any other groups or individuals), call 393-2304; send us an email at wp@weberpathways.org; or sign up at our web site: <www.weberpathways.org> Adopt-A-Trail Program This yeat, Ogden Valley Pathways isworking to expand our trail through an Adopt-A-Trail program. Under this program, families, businesses, and groups will adopt a trail or portion of a trail and provide for maintenance, such as trimming back branches, mowing sides when needed, and collecting trash. Some groups may even want to do some simple trail construction, or add trail signs or trail head markers. OVP signs at the adopted trailhead will recognize the group that has adopted the trail. And adopting groups will receive OVP guidelines and technical assistance. If you’re interested or want more information, contact Brandon Fuller, at 645-6060, or Helene Liebman at 393-2304 OVP July Meeting 'VP’s next meeting will be on Wednesday, July 6, at 7:00pm at the Huntsville Library. We will be hosting Professor Sara Ewert from the Weber State History Department. Sara will make a 30minute presentation on the National Park Service, complete with photos. F infc ion, contact Helene Liebman 20% less incidence of breast cancer 50% less incidence of Diabetes a0 i 40% reduction in the risk ofheart disease duction in the risk ofp 20% reduction in the risk of stroke Improvement in symptoms of mild-to-moderate depression and anxiety Reduction in arthritis pain Prevention of osteoporosis Gaining these benefits does not require strenuous effort. According to the Centers for Disease Control, adults should get at least 30 minutes of moderate-intensity physical activity (euch as brisk —e on five or more days what are you waiting for? Get out there and take a walk! Spring/Summer Work Schedule OVP is looking for help to maintain existing trails in Ogden Valley. Our June and July at 393-2304. Subscriptions available at $18.00 annually. Send payment with mailing address to: THE OGDEN BOX 130, PO VALLEY NEWS EDEN UT 84310 20 YEARS TRAVEL EXPERIENCE . Patricia A. Burback Independent Travel Agent CRUISE & LAND TOURS SPECIALIST (801) 621-6087 patcruise2@aol.com 801-745-4000 2555 WOLF CREEK DR. EDEN STORE HOURS: Mi c IN ACCOUNTING Bonnie Chaldu** Jennifer Nicely John Pope Richard Schow Darci Shinn** aecanon DEGREE IN Brian Fields Trina Gonzales Michel King Koren Mayberry* Lance M Brande ilikovih “Ryan John tien Dion Sum Michael Thompson Heather Tolboe* ori Montgomery jarry Montgomery Natalie Moss OCCUPTIONAL ASSOCIATE DEGREE IN COMPUTER PROGRAMMING John Elmer Christopher Randles Fm me Kalob Vinson Candice Schmidt** BACHELOR DEGREE IN *CumLaude **MagnaCumLaude ee ee 240 loaf with eoupan mz a z= Expires 6/30/05 = resh 16” Deli Pizza $1.00 Kendy Allan® Ryan Baldwin* Jame: Byron Horup mW Chani Bro Sinaed Carstensen** Beau Colvin® nee Limit 2 per eoupon OCCUPATIONAL oe DEGREE IN GRA! ARTS Michelle Bornerd* BACHELOR DEGREE HEALTH AanaaiTRRtion nahve ed"* hrista Wayman Savi Whitney OCCUPATIONAL ASSOCIATE DEGREE IN pURBIEAL HNOLO e OCCUPTIONAL ASSOCIATE DEGREE IN E-BUSINESS ee $1.19 Sean Beu Shay Wright nee ,; Grandma Sycamore Bread white or wheat OCCUPTIONAL ASSOCIATE DEGREE IN COMPUTER TECHNOLOGY AND i Brian Burton John Cannon* OFF with coupon Expires 6/30/05 ferril Taggart* Western Family Orange JUICE1 Caton *** Summa Cum Laude $1. 00 OFF with coupon a Expires 6/30/05 6/: If you would Iike ta know more about graduating rom Stevens -Hena ger College Please call (801) 394-7791 ed/Green Seediess. Grapes 9¢ with coupon Expires 6/30/05 me a |
