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Show MiscdCamous in k T'sL' m toil INS. UI f.ll.V Vi .ui lii iiinii' i J lk-- luiii-.- l Ik I M.S., lower cancer risk and improve overall good health. Q- Is it true diet pills car' be dan- R.) .iikci Krsraith gerous? A: The Food and Drug Administration (FDA) recently issued a public health warning alerting consumers to avoid weight loss products conor PPA, phenyltaining propanolamine. This ingredient has been associated with an increased risk of hemorrhagic stroke (bleeding into the brain or tissue surrounding the brain). Don't assume that herbal products are safe. Many that supposedly aid weight loss or boost energy contain ephedra (sometimes called ma huang"). The FDA has proposed limits on the dose and length of use for ephedra products because of an apparent link with heart attacks, strokes and even death. For effective, safe weight loss, do some form of physical exercise almost every day and adopt AICRs approach to healthful eating. The New American Plate (available free by calling AICR at It encompasses two simple food choices (two-thirbalanced steps: or more fruits, vegetables and ill ink iii. pupcfruit juice niri.ihnlisin ! A: No solid s ri"iMit.li lus shown any lood or Junk ih.il m.iKcs j significant diffcr-i'im hi ivc t.isi we burn calories. I sk . Vi ii.is'liiui juice is very nutritious. nli sis ounce pljss provides lots and almost thrce-lounlof ilic leconimendcd daily amount ot Vii.unin ( - and for only 70 to IS ciloiies. Since grapefruit luice can miertere with (lie body's jhility to use some medications, c lies Is wiili your doctor or pharmacist. Mill dunking large amounts of any juice is usually not a good loss stiatcgy. because the wen-li- t culottes si v in add up and hunger isn't sal i si icd lor sety long. A better sti.iicj) is Isiosting solid fruit and vegetable consumption to the recommended live lo len servings a day. These loods aie generally low in culones. bin then bulk helps satisfy Imnyei As the American Institute oi r.iiuei Research (A1CR) has shown, a diet high in liuits and vegetables van help control weight. I is potassium d or less animal grains and protein) and pm turns just large enough to satisfy hunger without overeating. Portion control is easier when the food balance is right. Q: Are Chinese prepared sauces always high in sodium? How about fat and calories? A: Regular soy sauce and the paste or sauce made with fermented soybeans typically contain over 800 milligrams (mg) of sodium per tablespoon (a big chunk of the recommended daily limit of 2400 milligrams). Reduced-sodiusoy sauces contain 300 to 600 mg per tablespcxxi. "Hoisin Sauce" a y mixture brown, used mainly as a table condiment or flavoring - contains about 260 mg per tablespoon. Plum" or Duck a thick, Sauce, sauce made of plums, apricots, sugar and seasonings, contains only 100 to 130 mg of sodium per tablespoon. These sauces add great flavor, very little fat and only 23 to 33 calories per tablespoon. To limit sodium when eating out. serve foods onto your plate without spooning up large amounts of sauce. When preparing Chinese food at home, use reasonable amounts of these sauces for flavor. And remember that you can also get authentic flavor with, very little fat, calories, or salt by using ginger, powder. garlic, onion and five-spione-thir- Nutrition Wise fititi July 13, 2001 The Summit County Bee ljpe C i ds is provided as a service by the American public institute for Cancer Research. Questions for this column may be sent to Nutrition Wise, 1739 R Street. NW. Washington, I). C. 2 (XXW. Ms. Collins cannot respond to questions personally. "Nulritinn- - Wise were fighting for American Heart vaj?LJF . Association TORN ON TO LOT TURK OTP TO DRUGS sweet-and-spic- ov - sweet-and-so- Specialize in Service New viwwun UWI Hj9 Injuries Hurt! Give Dont pollute. USD. A. 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