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Show The Summit County Bee Page B6 Healthy Halloween Treats cooks needn't be haunted by Halloween treats. The American Heart Association points out smart choices can be made to avoid the overabundance of candy that usually finds its way into the hands of everyone this lime of year. Sure it's easiest to just grab bags of goodies off the store shelves at the last minute, but by thinking ahead you can come up with some fun alternatives. lawk fur Halloween theme pencils, erasers, stickers, games and other novelties to hand out when little ghosts and goblins come calling. Mass production often makes the cost of such trinkets comparable to candy. But you must shop early to find these fun items. Consider bagging up some trail mix. almonds, pretzels, dried fruit or other valthy tidbits into individual packets. If you can't think beyond the candy aisle, remember a few basics. The American Heart Associations volume of tips "365 Ways to Get Out the Fat, " identifies but not calone-frecandy. That includes licorice, most hard candies, gummy candies and jellybeans. And when it comes to chocochocolate-covered late. choose a peppermint patty over the chocolate bar of the same size and you'll save 9 grams of fat and ahout 100 calorics. traditional Popcorn Balls are nothing to feel guilty Though sugar-lades about. In just three easy steps, you can convert a decidedly snack into a sweet treat. Compared with other Halloween sweets, homemade Popcorn Balls are a great alternative. Be conscious of popcorn choices: Air popped com has less than I gram, of fat per cup, compared with 4 grams of fat per cup when you make regular popcorn. Regular microwave popcorn has 3 to 7 grams of fat in a serving while light microwave popcorn has 1 to 2 grams of fat in 2 cups. Hcalth-con&cio- fat-fre- e, e. October 27, 2000 clean. Let cool on cooling rack for 10 minutes, then cut into 36 bars. Nutrient analysis, 2 bars per serving: Calories. 123; protein, 2 g; Carbohydrates, 23 g: Cholesterol. 0 mg; Total fat. 2 g (saturated fat, 0 g; polyunsaturated. I g; monounsaturated. 0 g); Fiber. 1 g: Sodium, 39 mg. The American Heart Association's popular "Low-Fa- t. y rookhtxrk" provides a interpretation of the harvest season's e traditional Pumpkin Pie. It uses evaporated milk rich in taste and texture in place of milk or cream. The flavorful pairing of gingers naps and graham crackers makes the crust almost a dessert in itself. Pumpkin Pie can pumpkin puree e evaporated milk cups Whites of 3 large eggs 12 cup firmly packed dark brown sugar I teaspoon ground cinnamon 1 teaspoon ground ginger 14 teaspoon ground nutmeg Pinch of ground cloves frozen whipped topping, thawed (optional). 12 cup nonfai or low-fPreheat over to 330 degrees. Bake piecrust until lightly browned, ahout 10 minutes. Remove from oven and let cool to room temperature Preheat oven to 430 degrees. In a large howl, beat all filling ingredients until no lumps remain. Pour into piecrust. Bake for 10 minutes. Reduce heat to 323 degrees and bake for 30 minutes or until a knife inserted into the center comes out clean. When serving, top each slice with a dollop of whipped topping. Serves eight. Nutrient analysis far 18 of filling: Calories, 220 Protein, 6 g; Carbohydrate, 46 g; Total fat. 2 g (saturated fat, 1 g; polyunsaturated fat, 0 g; mono unsat-urate- d fat, 1 g); Cholesterol, 1 mg; Sodium, 222 mg. y For more information on cooking, call the American Heart 8 Association in Salt Lake City at (801 ) or visit our website at www. heartsouice. org. Heart-Health- y fat-fre- heart-health- fat-fre- at Gingersnap and Graham Cracker Crust 34 cup crushed low-- graham crackers (ahout 9 squares) at 34 cup crushed gingersnaps (ahout 18 cookies) 2 tablespoons com syrup 2 tablespoons unsweetened apple juice. In a medium howl, mix all ingredients with a spoon. Using your fingers, press mixture evenly in a pie pan. The crust is ready to fill and bake. Nutrient analysis for 18 of piecrust: low-f- at -- Cakiries, 109; protein, 1 g; Carbohydrate. 23 g; Total fat, 2 g (saturated fat, 0 g; polyunsaturated fat. 0 g; monounsaturated, I g); Cholesterol, 0 mg; Sodium. 147 mg. heart-health- 484-383- n, health-consciou- Popcorn Balls ed 4 quarts popped popcorn 1 cup sugar 12 cup Karo light syrup 14 cup margarine Melt sugar, syrup and margarine together and bring to a boll. Pour over popcorn. Roll into balls. The If your Halloween entertaining extends beyond American Heart Association's many cookbooks are full of delicious recipes and low cholesterol cooking for harvest season fare. The realm of low-fhas come a long way in recent years with lots of food products that make it easy to cook The newest cookbook from the American Heart Association is "Meals in Minutes," with over 200 quick and easy low-frecipes. Heres one with real harvest season flair. The aroma of cinnamon, apples, and brown sugar will make it hard to wait for this treat to come out of the oven. It takes just 13 minutes to prepare and 20 minutes to bake. trick-or-treatc- -- at heart-health- all-ne- w at Cinnamoa Apple Bara Vegetable oil spray 2 cups flour teaspoons baking powder I teaspoon ground cinnamon 14 teaspoon baking soda 1 cup canned unsweetened apple slices or canned pears in fruit juice, cut into 12 inch pieces 14 cup firmly packed light brown sugar 12 cup cranberry applesauce or unsweetened applesauce F.gg substitute equivalent to 2 eggs, or 2 large eggs 14 cup sugar 2 tablespoons acceptable vegetable oil I teaspoon vanilla extract Preheat oven to 330 degrees. Spray a I3x9x2-inc- h baking pan with vegetable oil spray. In a medium bowl, stir together flour, baking powder, cinnamon, and baking soda. In another medium bowl, stir together remaining ingredients. Add flour mixture, stimng until just moistened. Pour batter into baking pan. Bake fur 20 minutes, or until a knife inserted in the center comes out IFree AH with pi TURKEY jMichelin BF Goodrich! ! j or Toyo Tires j I Parts and shims additional if necessary offer expires 112400 tires! offorsnow With every set more details) (up to 15 lbs. see store I offer expires Jackal Sy40 4. Strada 4.ply 25 mtTSJfO 928.00 -- 12.00 .0L. mtOOkOO , ooo.ee JIMO ea oo.ee 47SJ0 ,ooo. We Want 155R13 JFTOJOO S5IIU04. 22 9.00 fflU. M GX 113000 m$79M m IOTV mmm S3SJM 337.00 I17S70R13. MSn SWMM .339.00 4 wgw tfrw hviuttwr Roughneck AT 18570 R14 2057DR14- -. (38.00 (43.00 KJ0o0UiYtorwr,fkdHi4 . $& Mudders LT23575 R15 i LT23575 R15 to tell your story The Wasatch Wave Summit County Bee is expanding our Veterans Section HFreedoms Champions &. We would like 30x8.50 R15 . 31x10.50 R15 LT23505R16 ,m371M -- 3S8.K ...S88.95 tUM LT24575 Rlfl LT26&75 R16 LTJ1575 R16 30x9.50 RISC 31x10.50 RISC Id $123.8 LT7457S R16 1X26575 R160 ..(S9JS LT .JS9.CS M..SSSJS .. 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