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Show MOUNTAIN | Enjoy SFr ancuact the ride Longer and Harder: Increasing Your Endurance By Abi can Wright TIMES work and increase the level SPECIALIZED) of force you can do it. = is here and it’s time for biking, hiking, running and all those summertime activities. Hopefully you haven't let yourself slide into atrophy and a slothful lifestyle over the cold months. If you’re like most people, your endurance and ability to go long and hard on those hikes, rides and runs may have slipped. Here’s how to build your endurance again. Muscular endurance is the ability For example, to increase your endurance for bike riding, you not only want to be able to go for a longer time but also to be faster, or ride in a more difficult gear, or be able to take hills faster. You want to be able to go longer and be stronger while you're doing it. *There Getting started are zillions of ways to to be able to go a little longer or a lit- increase your endurance. This plan is very general. Make sure you tailor it to fit your needs and abilities. *Start slow. Always warm up and stretch out. Don’t dive in too hard and fast. The idea is to get better, stronger tle faster and and faster without pain or injury. of your muscles to perform repeatedly over a longer period of time at a force that is less than maximum. We all want not be destroyed by our efforts. *Work at your own By increasing your endurance, you increase your muscles’ ability to do two things: increase the length of time you . Be plan and at your own 702 East 100 South * Salt Lake City, Utah @ntAr. x Zx TRAY eo S S» Abi Wright rides for endurance training. ¢ Functional Clothing ¢ Quality Accessories ¢ Maps, Guides e Experienced Advise GEAR UP FOR OUTDOOR SUMMER FUN 9 - 7 MONDAY- FRIDAY 10 - 7 SATURDAY, 12 - 6 SUNDAY PARK CITY'S ONLY ORGANIC eH Prat e Expert Service 801-359-9361 a 2 (Since 1978) level. It is much work : * Utah’s Oldest Min. Bike Dealer more efficient and productive to follow your own speed. tis. GROCERY STORE 4270 IRONHORSE DRIVE « 649-4564 WITH POWER DRINKS ATHLETIC ENERGY FOOD NATURAL DIET AIDS NATURAL BUG REPELLENT SUNSCREENS + LOTIONS READY MADE SANDWICHES & JUICES TO GO Sunday — Bike, hike or run at a comfortable speed but increase your normal activity time by 20 minutes. Complete kayak package Monday — Increase your normal workout time by 10 minutes. During the first half of the workout, raise the level of your activity — go faster or go uphill. * $999.00 (includes kayak, paddle, sprayskirt, float bags, helmet & PFD) Tuesday — Workout 15 minutes longer than usual. Work harder for the first half of the workout — then return to normal pace. Kayak Classes starting now! Wednesday — Day off. Peak Experience Thursday = Don’t increase time but work harder during the entire work- 875 Iron Horse Dr. Park City, Utah out. Friday — Interval workout: 10 minutes at usual speed; 4 minutes of harder work; repeat sequence for the entire workout. (Next to Payless Drug) Saturday - Day off 645-5366 or 1-800-361-UTAH PAGE 17 Perception, Wave Sport & New Wave kayaks in stock ¢ Rental boats include: - Sit-on-Tops - All kayaks in stock - | & 2-man Keowees - 1 & 2-man inflatables - 14’ self-bailing raft ¢ Full line of boating accessories |