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Show MOUNTAIN TIMES . Fi smcuast Waking Your Body from Winter By Abi Wright veggies. Stay away from refined sugar and junk. With Valentine’s Day and Easter over, there’s no Cold and wintry weather can make it difficult to get out and stick to your fitness plans. Now that spring has sprung, it’s time to get geared up for all those warm-weather sports. Here are some general guidelines for gracefully coming out of hibernation and getting ready for those Warm weather activities nN Start Slowly: Give yourself time to get into your new fitness plan. Cut yourself some slack. each at Routine: least muscle ¢ Emphasize need work using Chest: exercises bench Back: routine that suits peck deck A push downs, Biceps: dumbbell curls curls, Squats, lunges Abdominals: sit-ups dumbbell rowing French press straight SPRING <0 WITH BODY & HEALTH CARE PRODUCTS FOR Go For Variety: Get a HAYFEVER « ALLERGIES » DIET SPRING CLEANSES 9 -7 MONDAY - FRIDAY 10 —-7 SATURDAY, 12 — 6 SUNDAY PARK CITY'S ONLY ORGANIC GROCERY 1270 IRONHORSE DRIVE + 649-4561 Make your own schedule with activities you enjoy doing. Make sure to include cadio, flexibility, and weight training Always work at a level you are comfortable with. Don’t push so hard that you’ll be miserable the next day. STORE csr] OUTLET run ° cycle * swim ¢ fitness * run © cycle © swim¢ fitness * run ... breathe = overhead raises lat pulls, seated Triceps: Legs: press, < Ra Stretch: Before and after every workout, work on increasing your range of motion and becoming more flexible the air ... ride the land Revamp Your Diet: It’s time to reevaluate you've been what Try to eating. eat more fresh fruits and Sun. Shoulders: dress, lateral Br eX. FORWARD Try a New Sport: Go on, try something you’ve never done before, like karate, yoga, in-line skating or Tai Chi. variety of different aerobic activities, flexibility work, and strength A training. Sample week might look like this: : for group QW WEA? Ke x 6. two the muscle groups that and the ones you will be e Devise a weight you. Example: . Warm Up: Before every exercise session make sure to warm up. You'll be a lot less likely to get injured and you burn fat more efficiently once you’ve warmed up eInclude excuse. ss 1. For Your Weight Le 2onld ts fill “Of wide open Spaces... | ee |Mon. | Tues. | Wed. | Thurs. | Fri. PPEN! Make Sat. it HIND. .. feel the water Cardio- | Weights | non-impact| Weights | rest Weights | New & stretch & Stretch | Activity Zz vascular: | & stretch | cardio: running or yoga swim factory seconds ¢ closeouts ° discontinued and overstocked items Store Hours Mon-Fri: 10am to 7pm Sat: 10am to 6pm Sun: 12pm to 5pm or yoga PAGE.15 675 E. 2100 S. Plaza 721 Salt Lake City 801-486-1330 bai “ |