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Show WASATCH iS MOUNTAIN TIMES ancuxct Lose Those Abdominal Bulges You Deserve Ue Ge With 10-Minutes-of-Exercise, 3 Times-a-Week DO pe G By Abi bdominal the Wright exercises, stomach, component of are any those an for important strength training 2. program. Strong abdominal muscles will help alleviate lower back stress, improve your posture and give you balance and stability. They will also make you look and feel better. These e strain How often should I do exercises for my abdominals? e If you do abdominal exercises 3to-4 times a week, you will Twisting are similar Trunk to the A cevianans WiOPEAN Cf you can’t do 20, start with 3 sets of 10. The important thing is to start!) ears SALON Curls basic trunk curls. But as the shoulders are raised, twist the opposite together on Point elbow the they come or elbow alternate above and knee closer together. put pressure Start with 40 and to-4 weeks. add S/O Oo knee repetitions. the on Do the 10 more ge bi Vo A) PARK CITY * 649-6363 as not neck. in 3- feel a big improvement. More than 4 times a week is overkill and Over-training. I do them? What kind of abdominal es should I do? e There sometime. on abdominal doesn’t hurt or strain your or neck. You should feel abdominals working and other parts of your body. are three basic exercises to back your not Here try: OOOH 1. Trunk Curls Lying on your back with the knees bent and the hands placed loosely behind the head, slowly curl the upper back off the floor while keeping the low back pressed against the floor. Do not put much hand pressure on the head. Pause at the top of the curl and then lower the shoulders back to the floor. Repeat, doing each curl slowly. Start with 3 sets of 20 repetitions and add a 4th set after 3-to-4 weeks. 4. Always stretch abdominal exercises. effective stretches are: lying on your back reaching long with your arms and hands above the head; or hanging from a bar with the feet barely touching the ground. @ PAGE i < 94 West Ist North Moab, Utah 84532 259-5333 “CYCLERY » Full Outdoor Store Bicycle Service Camping after Two HHH HOO variations of sure the exercise HHH Sales ® @ Professional High End Rentals Equipment @# Clothing ° many types exercises. Make 3. Reverse Curls (or Hip Ups) Lying on your back, bring the legs straight up so that your feet are directly above your hips. Gently flex the feet, then lift the hips one inch off the ground. Lift directly up and do not rock towards the shoulders. Lower back down with control. Repeat slowly. Do not use momentum but control. This works the lower abdominal muscles. HHHHHHH HOD are different $9464 exercis- OOO e OOOO should WO It’s often convenient to do abdominal exercises at the end of your regular workout, before stretching. But the main thing is to do make sure they get done 17 e When e +6066 e |
