OCR Text |
Show o A. Colorful Winter Salads ftaa the Amcricw December 11, 1998 The Summit County Bee Page B8 ImtilMe to Ckaccf low-f- at pepper Turkey-Spinac- h yogurt, lemon juice, salt, and prepared mustard Salad is a great way Aa we enter the holiday season, leftovers. cooks are ilwiya on the lookout for to use your holiday festive, colorful diahea to aeive their TURKEY-SPINACSALAD fimiliea and gueata What better way to add color to your plates than with 8 ounces fully cooked turkey aalada brimming with the bright breast reds, greena and golds of fresh fruits 8 cups tom cleaned spinach and vegetables? These dishes are not leaves, stems removed billy a joy to behold and a treat to 3 oranges, peeled, sectioned, and eat, they provide the vitamins minseeded erals and fiber everyone needs to 2 grapefruit, peeled, sectioned, balance other traditional holiday and seeded fare that may not be so nutritious 34 cup halved cucumber slices Serve a salad of blanched broccoli 14 cup orange juice florets, roasted red pepper and pine 2 Tbs. salad oil 2 Tbs. grapefruit nuts with a low-fvinaigrette over Juice leaves of Belgian endive Or, toss 2 Tsp. com syrup peeled and grated fresh beets with 14 tsp. poppy seed lemon juice, orange juice and chopped fresh parsley and serve over lettuce leaves Colorful diced carrots can be sautded in olive oil with diced rutabaga and shallots seaWorld Heritage, a nonprofit stusoned with salt, cayenne pepper and dent exchange program, is seeking freshly ground black pepper Once local representatives to provide high add the vegetables are tender-iris- p school students from several counsome cider vinegar and cook a ties including Germany, France, minute or two until most of the vineSpain and the former Soviet Union gar hu evaporated. Then add watercountries, with local program supcress and cook about 30 seconds, port. until die watercress hu just wilted. Community Representatives plan and cod Transfer to a serving plate an annual orientation, meet with die slightly before serving. local high schools, provide support For something heartier, try a salad for participants, screen counseling combining cooked black beans rice host families, and visit potential (cooked in chicken stock), green and with the exchange studenta on a red pepper strips, and thinly sliced basis. Representatives also monthly shallots Tou with a spicy, low-fi- d attend an annual training meeting dressing made with Dijon mustard, and report to the regional coor vinegar, olive oil, chili powder, red pepper sauce, garlic and Mack pepper. Or, make primavera potato salad by marinating thin slices of cooked H . at , Frozen Pipes... Are You Prepared For Winffer? 18 tsp. garlic powder 18 tsp. pepper Cut turkey into strips In bowl combine turkey, spinach, citrus sections, and cucumber. For dressing, in a screw-to- p jar combine orange oil, grapefruit juice, com juice, syrup, poppy seed, garlic powder, and 18 tsp. pepper; cover and shake well Gently toss dressing with salad Makes 4 main dish servings Each of the 4 main-dis- h servings contains 267 calories and 8 grams of fat , The material in Good FoodGoed Health" is reviewed by Melanie R.D., L.D., Polk, F.A.D.A., Director of Nutrition Education, American Institute for Cancer Research. u Community Representative Needed Italian peeled potatoes in dressing Stir in sliced red onion rings, tomato wedges, bell pepper rings and thin sliced mushrooms; mix lightly and serve over lettuce. fat-fr- Fruitful salad ideas include a colorful colorful grape and carrot salad made by tossing together green grapes, grated carrots, and a dresslow-fiyogurt, ing made from plain minced fresh and pineapple juice oregano. Or, make an apple slaw by combining sliced celery, shredded cabbage, shredded carrots, diced unpeeled red applgs and raisins Toss with a dressing made with plain. at dinator; The ideal candidate should enjoy fostering new international friendships, be community minded, and enjoy working with teenagers. Community Representatives spend an average of 12 hours a week with the exchange students, and expenses are reimbursed by die organisation. World Heritage is in the process of building their team of reputable Community Representatives. If you would like to join this growing num- -. ber and become involved far one of the most rewarding experiences, please call Mary at (303) 2S28213 1 0. or (800) . 888-904- , i January Class Schedule Utah Villey State College and the Center for Personal and Career Development is offering four classes Life Successful In January. a class to improve Mgpagement communications skills, build perand sonal professional relationships This class and improve S 25 on Feb. Jan. Tuesday begins and Thursday at 9 a.m. to 12 noon and 6:30 to 9;30 p.m. Anger Management A class to help those with inappropriate methods of dealing with anger. This class begins 23 on Tuesday evening Jan. self-estee- Each winter; tens of thousands of lives are disrupted by water pipes that freeze and break. But, with just a few precautions, you can prevent this from happening in your home. Cause and effect What causes pipes to burst? Last the from researchers year, University of Illinois discovered that breaka in a pipe occur where it is weakest from rising water pressure. Pressure will begin to build after an ice clog hu formed. Water pressure can rise to as much 4,000 pounds per square inch. And a (3 millimeters) crack in a pipe can unleash more than 250 gaIlona (946 liters) of water a day - ruining floors, carpets, furniture and personal belongings The Insurance Institute for Property Loss Reduction uys frozen pipes caused more than $4.2 billion in damages to insured homes and buildings over the past decade. In 1996, State Farm alone paid about $57 million for damages resulting from frozen pipes. Industry wide, damage estimates for 1996 were about $240 million. Exposure Pipes can freeze anywhere due to exposure from cracks or holes in siding or because of pipes being placed in outside walls with inadequate insulation. With the onslaught of La Nina, homeowners should not al take this winter lightly. from 6:30-- 9 pm. Parenting Skills a class which combines communication skills with effective parenting techniques. Thia class begins Jan. Feb. 24 on Wednesday evening fiop 79:30 p.m. Enchanting Marriage Relationships a class for couples seeking to improve their communication skills and marriage relationship This class begin, Jan. 24 on Wednesday from 7 p.m. Fee waivers and scaled payments are available for low income individu4. als. For information, call pipes by protecting exposed pipes with insulation. Topically, the tiiick- -' er the insulation, the better it protects the pipes from freezing. The insulation, which could be an insulating pipe sleeve, should be carefully wrapped, with the ends butted tightly and joints wrapped with tape. Other tips for preventing your pipes from freezing are: Disconnect garden hoses and, if practical, use an indoor valve to shut off and drain water from pipes leading to outside faucets. This reduces the chances the short span of pipe just inside the house will freeze. When the water is turned back on, check inside the house for any leaks or broken pipes. If you are going away for an extended period of time, be sure to maintain adequate heat inside your home. Set the thermostat no lower than 55 degrees (12 degrees Celsius). It also makes sense to shut off and drain the water system. If you have a fire protection sprinkler system in your house, it will be deactivated when the water is shut oft drip overnight and open cabinet doors to allow' heat to get to uninsulated pipes under sinks on exterior walls. Insulate pipes in your homes crawl space or attic The more insulation you use, the better protected your pipes will be. An insulating pipe sleeve, heat tape or thermostat- ically controlled heat cables are probably your best bets. Be sure to use products approved by an testing organization, such as Underwriters Laboratories Inc, and only for the use intended (exterior or interior) by the manufacturer; Seal leaks that allow cold air inside Look for air leaks around electrical wiring, dryer vents and pipes. Use caulk or insulation to keep the cold put and the heat in in severe wind chill, a tiny opening can let in enough cold air to cause a pipe to freeze For a free brochure that includes additional tips for preventing frozen pipes, write: "No Frozen Pipes, Public Affairs Department, State Farm Insurance, 3001 8th Ave., or take Greeley, CO 80638-000our frozen pipes quiz on the State Farm web site: www.statefium.coin. hide-pende- nt 2, When it's especially cold where you live, let the hot and cold faucets ',:V Volunteer. Cooler-than-norm- temperatures art expected throughout die North. Hints and tips In most cases, the chances of damage of this type can be reduced if American Heart (M) Association homeowners take simple precautions, says State Farm Regional Public Affairs Manager Alan Miller; Homeowners can take a big step toward preventing damage to. their itftmrc Jfav fltyriffrrtwB 764-758- alquzz RESTAUR AN T & isa ., P Now Open!! ' i Kitchen Bed - Bath CalphaloirP & Gome try us for lunch or dinner. We have a menu of American favorites from sandwiches and fresh soups, to the choicest cuts of prime rib. We also have a beautiful Soda .Fountain to make delicious desserts or the old fashioned drinks you had when you were a kid! j . When was the last timejou had an Gifts iron-p- ort and cherry? Marquee Banquet Facilities Professional Hard-Anodiz- ed . J The Marquee Restaurant has a Beautiful Banquet Room for your next: ' Reunion Business Meeting Wedding Office Luncheon . Birthday Party Ask us for our special menu and for all the details - 6585 North Landmark Drive Kimball Junction, Utah Next to the Hampton 1 Inn Phone 435.6i5.842i Buanea Hours We have all your Christmas cooking, baking, and entertaining items! Park City Plaza 1890 Bonanza Drive 435-649-97- 00 Monday Aru flurafay 11:00 -- 10.00 ftd 9 & Saturday 11:00 -- 11:00.? Closed Sumfa 000000000000 f" i POOR |