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Show County Bee Coalville, UT 84017 Friday, May 29, 1987 2B The Summit Heart Association Offers Tips for Selecting Healthier Fast Foods Fast food restaurants have become a favorite place for ' as ; ped off with ice cream and chocolate milk. The children played games, ran races, and had The kids had a good time and the teachers break a from the classroom. got The kids at South Summit Elementary School had a field day May 22. This is an event that the kids look forward to each year at this time. The school lunch room put out a great sack lunch for all the kids, top tug-o-war- s. Summer Part Time lobs May Result in Taxes Many students with summer jobs no longer jobs or can be exempt from federal income tax withholding, because of tax law changes made by the Tax Reform Act of 1986.- The following material will answer many of the questions students have about the new law. However, if your wages will be S2.S40 or less and you have no unearned income, you generally will be exempt from withholding. part-tim- e I am a student and am about to start a summer job. Will income tax be taken out of my pay? A. When you start work, you must give your employer a filled-i- n Form W-- or "Employee's Withholding Allowance Certificate." This will tell your employer whether to withhold tax. Q. W-4- 4 claim exemption from withholding on mv Form W-- 4 or Q. Can W-4A- I ? A. You can claim exemption from withholding only if you had to pay no tax last year and expect to pay no tax this year. Q. How can 1 know whether 1 I can't claim exemption from withholding, how many withholding allowances should I claim? A. Claim one allowance if you have only one job at a time. Or, if you want or need more tax withheld, claim zero allowances. See the Form W-- 4 or instructions for details. Also, IRS has prepared Publication 919, Is My Withholding Correct?" that you can use to see if your withholding is correct. Q. If will have to pay tax this year? A. You will have to pay some federal income tax for 1987 if you can be claimed as a dependent on your parents' or another person's income tax return and if: 1) You have any unearned income, such as interest on savings, and 2) Your wages plus this unearned income will be more than S500. W-4- A get these forms? from or can Or you get your employer. them from IRS by calling (In Hawaii and Alaska, call the IRS "Forms Only number in your local telephone directory.) Because of tax law changes made by the Tax Reform Act of 1986, students who can be claimed as dependents on their parents- - or another person's tax return cannot claim exemption from withholding for 1987 if they have any unearned income, such as interest on savings, and their wages plus this unearned income will be more than $500 for the year. Q. How can A. Get Form I W-4- A W-- 4 However, students whose takeview CcRadtp KAMAS BRANCH 125 N. Mam P.O. Box 424 Kama, UT84036 FREE 4 bdrm . 2 bath Excellent condition family home Good neighborhood $55,000. bath, woodbuming stove Special $51,000 1 bath, thermol windows, new kitchen, wood stove, deck, j storage $45,000 WiH rent Call KAMAS, Hawthorne Drive Lovely 3 bdrm., 2 bath Has fireplace, 2 car garage plus' carport, gas and electric heat, many extras $57,000 FRANCE, 4 8 acres secluded with 4 bedroom, 2 bath home Has fireplace and extras, extras, extras $97,500 KAMAS, Nice home on good location for small family. 2 bedroom. 1 bath, work; room. $48,500 KAMAS, Well organized spacious mobile home, permanently on 50'x150' lot WOODLAND, 4 bdrm.. KAMAS, Clean 2 bdrm., 1 783-430- 3 $49,000 4 bedroom. 2 baths. 1800 sq ft Must see to appreciate $39,500 SAMAK FULLS ADDITION, Lot 447 88 acres, cabin Also 1 share BeaverShingle Creek water included $20,000 WOODLAND, Lower River Road, country home. 2224 sq ft on 1 71 acres, 3i bdrm., 2 baths, sauna, fireplace, many many extras $77,500 PARK CITY, Sweetwater condo Week 37, 2 bdrm , 2 bath. $4,500 MARION, Lower loop Excellent home Great potential $55,000 or KAMAS FOR RENT, 2 bdrm home Center of town Call First, last and cleaning deposit COMMERCIAL KAMAS, South Main Street. 100 x150', $35,000 KAMAS THEATER, Newly remodeled, draws customers from wide area Includes rentals $125,000 OAKLEY, 783-430- 783-488- 3 LOTS AND ACREAGE OAKLEY, Exceptional 1 acre building lot on quiet lovely area All amenities $18,500. ROCKPORT RANCHES, 21 35 acres, $1 7,000 or make otter Owner anxxxjs ROCKPORT LAKE ESTATES, 2 lots 23 and 24 Two acres Both tor $15,000 or will trade for Samak property PINE MEADOWS, Cabin lot lor summer living Excellent view, trees and water 132 ROCKPORT LAKE ESTATES, water, power, $9500 Aspen Mtn., secluded, $43,000. $10,900 with 10 down or wiN take trade of late model small car with ac for part of pur- 34 OAKLEY, Lot Owner will finance chase price. HEBER CITY, TIMBERLAKES, 1388, 1 1 2 acres, $4,900. $4,500 with 10 down will finance or wiN take trade of late model smaN car with for part of pur- ac Owner chase price 65 25 acres, gentle slope, secluded, power, $7,000 63 of acre In East Oakley Trees and lovely view $1 5,000 FRANCS, 48 acres mostly alfalfa, 102 5 shares Old Water Right, 1 9 shares! Washington Co. Water, $168,000. MANOR LANDS, Lot 1709, 10 7 acres, power, cash, negotiable $40,000 OAKLEY-P1NMOUNT AM, Lot 778 and 777 Both tor $35,0? $31,950 or one lot for $30,9:10 $19,500 cash or negotiable. WOODLAND STATES, Lot 143, 6 lovely acres year around $25,000 SAMAK, Lot ALPINE ACRES, E MOBILE HOMES KAMAS, 3 bdrm., 2 bath mobile home on permanent lot Bon. 2 car garage. $25,000 TONY, Kamas, 783-488- 6, Home IRENE, 25 acres, excellent Kamas, W-4- A 4 taxpayers determine whether they are having the right amount ' withheld. Many students who had to pay no tax in the past will have to pay tax for 1987, and so cannot be exempt from withholding, because of the Tax Reform Act of 1986, according to IRS. Beginning in 1987, any child who may be claimed as a dependent on a parent's return is not entitled to a personal exemption on his or her own return. Also, the standard deduction for an individual who can be claimed as a dependent on another taxpayers return is limited to the greater of: $500, or earned blind). For example, a dependent child is not blind, has unearned income, and does not work gets a standard deduction of $500. If this dependent child works and earns over $500, the standard deduction equals earned income, but may not exceed $2,540. Generally, if the child's total income is greater than his or her standard deduction, the child will have to file a 1987 tax return and will have a tax liability. Forms W-- 4 and are available from employers. Or they arc available from IRS by (In Hawcalling aii and Alaska, call the IRS "Forms Only" number in your loca! telephone directory.) W-4- A loci- - Home ! expand, we encourage the restaurants to provide better nutritional fare." The American Heart Association has available a pamphlet called Dining Out" which offers tips on making wise food choices when eating away from home. To obtain a copy of "Dining Out," write the American Heart Association, 645 East 400 South, Salt Lake City, UT 84102. Additional information can be obtained by calling the Heart Association, in the Salt Lake area or I from other areas in Utah. low-calor- deep-frie- ic d 322-560- 1 rt two-third- mustard, lettuce, onions and tomatoes, a plain baked potato and a carton of milk. This meal has 752 calories (almost half the amount of the other meal), 27 the fat of grams of fat the first meal), 102 milligrams of cholesterol the cholesterol) and 520 milligrams of d sodium (again, less). Another wise, fast food choice may be the salad bar, with raw vegetables and fresh fruits as the recommended items. Don't fool (one-thir- d (one-thir- d one-thir- yourself, though eggs, mayonnaise potato chopped heavy salads, creamed vege- - Graduate Receives Chemistry Award High School and a doctoral candidate in chemistry at Brigham Young University, has received the H. Tracy Hall Graduate Award for 1987. The award was created this year in honor of Hall, emeritus professor of chemistry and world leader in high pressure research. It will be given annually to the outstanding chemistry graduate student completing his or her degree and in recognition of excellent scholarship and achievement in research. The unrestricted cash grant is for $100. 783-446-5, fast foods, the better their choices can be, states Anderson. "As fast food menus heart-health- y Dcardcn will complete his course work this summer and receive a doctoral degree in chemistry in December. A son of Val J. and Marlene S. Dcardcn, he was valedictorian and LDS Seminary president while in high school and attended Camp Rising Sun International in New York on a scholarship. While at BYU, he has received several undergraduate and graduate scholarships, has been on the dean's list, and is a member of the American Chemical Society and Sigma Xi. He earned a bachelor's degree in chemistry in 1982. He and his wife Natalie D'Hulst, formerly of Ogden, have three children. Dearden served a mission to Belgium for the Church of Jesus Christ of Latter-da- y Saints. i v Animal Shelter News How 3" t to Train Your bog to Stop Barking Keep in mind while you are training your dog that you are teaching, not puuishing. Enforce a verbal command by smacking a rolled newspaper ON YOUR HAND not the dog. Use a consistent vocabulary, like "quiet", or "NO, bad dog, quiet, quiet". Many times it will be helpful to set up situations where or when you know he will bark. In the beginning, response to his bark is important. If he barks as a warning, calm him with the It's alright", use his words, name. If he continues to bark, directly command him to be "quiet". If necessary, enforce this command by gently holding his mouth shut without cutting off his breath. Release him when he calms dow n tell him that he is a good boy or girl, when he has quieted. Barking at any little noise needs special attention. Know when he will bark and be prepared to give him verbal commands and enforce these with corrective measures if necessary. Backyard barking can be corrected quiclly by dowsing him with a can of water, after giving a verbal Lynn V. Dcardcn of Hencfer, a 1975 graduate of North Summit $15,000. LOT loyee's Withholding Allowance Certificate", only if last year they had to pay no federal income tax and this year they expect to have to pay no federal income tax. the IRS said. If exempt status is claimed, it remains in effect until Feb. 15 of the next year. Generally, students not exempt from withholding should claim one withholding allowance if they have only one job at a time. Or. if they need or want more tax withheld, they should claim zero allowances. The Form W-or instructions have more details. And IRS has prepared Publication 919, Is My Withholding .Correct?" to help ($2,540 for a child who is not Broker Bountiful. Utah HOMES FRANCIS, from withholding. Students can claim exemption from tax withholding on their Form W-- 4 or W-4Emp- allowable standard deduction 783-430- 3 JACK SULUVAN, 298-243- wages for the year are $2,540 or less and who have no unearned income generally will be exempt income, but not more than the For Property Listed With Us. high-calor- ie heart-health- y the individual's APPRAISAL & ESTIMATES Americans to grab a quick and filling meal. In the past these food emporiums were known for the basics burgets, fries and milkshakes. As Americans' tastes have grown more particular. these restaurants have expanded their menu selections. Many of the new offerings, however, arc full of fat, calorics, cholesterol and salt. Many fast food chains provide customers with literature describing their products' nutritional analysis. If not available in the food outlet, ask the manager for the corporate address to write to request such information. You can also check with your local public library for the restaurant chain's address. By carefully studying these guides, diners can make wiser food choices on their next visit to the restaurant. "Even if the restaurant doesn't have literature available on thg products, we can learn how to choose foods by keeping our choices simple, advises Dr. Jeffrey L. Anderson, president of the Utah Affiliate of the American Heart Association. Usually the fewer sauces, dips, toppings, and cheese slices, the healthier the meal, says Anderand select broiled or son, roasted foods rather than fried ones. "The heart-smadiner should also learn to become more assertive. Remember, you are the patron. Ask questions about the unobvious, such as. 'Is the chicken sandwich deep-frie- d or broiled? Request that the cheese be left off that single burger." A comparison of two meals at a popular fast food chain shows how diners may reduce their caloric, cholesterol, salt and fat intake by substituting selections. A typical order might be a double hamburger topped with cheese, lettuce, onions, tomatoes, pickles, mayonnaise; a small serving of french fries and a chocolate milkshake. This order contains 1,472 calories, 80 grams of fat, 210 milligrams of cholesterol and 1,695 milligrams of sodium.' The American Heart" Association recommends that total fat per day be no more than 30 percent of calories. Daily cholesterol intake should not exceed 300 milligrams. The above meals contains almost 50 percent of calories from fat. In one meal the s diner has eaten over of the recommended daily limit for cholesterol intake.- - Unfortunately, many Americans are including more than 30 percent fat content throughout the day. The AHA also suggests that sodium intake should be reduced to 1 ,000 mg per 1 ,000 calories, or a 1:1 ratio. The sample meal exceeds the AHA guideline by over 200 mg. of sodium. To avoid excessive fats, sodium and cholesterol, the same diner could choose a single, quarter-poun- d burger served on a multi-grai- n bun, topped with more than 50 percent of the nuggets' total calories. "The more customers learn about the nutritional values of tables, processed cubed meats, fried noodles, cheese toppings and dressings make a salad as fattening as a traditional cheeseburger and fries meal. Fast food fans have been quick to embrace chicken nugget products. Although chicken is when its skin is removed and the poultry broiled, chicken nuggets aren't a healthy alternative to or burgers. They tend to be (sometimes twice for extra crispness), in a highly saturated Tat. What's more, the chicken is usually breaded first, which means it absorbs more fat when cooked. Sometimes the chicken skin is ground into the chicken meat before the nuggets are breaded or fried. This means the fat content may make up command. Barking caused by just being tied up can be cured by making him as comfortable as possible, make sure that he has shelter, fresh water and be sure that he can't get tangled. Make room for him to deposit his feces away from his food. Give him lots of attention on a regular basis when you are home. Healthy, happy, well trained dogs do not bark or howl unnecessarily. e It may take weeks of frustration to complete the training but comfort yourself with the knowledge that you are making your dog a better pet and yourself a better neighbor and citizen. Pets available at the shelter for adoption are a Samoyed female, two years old and spayed; three each Dobie cross, two males and one female, eight weeks and all have had shots; one black male lab. 11 weeks old and she has had shots. Dogs that have been picked up and are at the shelter waiting for their owners are a cocker cross female, found on Main Street in Coalville; Chihuahua, .male with tan spots. Has a hurt leg; two-thre- . . . Chihuahua (again) male tan. |