Show oo- cy finds work for idlehands”’ ' Gallop says “Well if the tummy is not doing something it’s looking for its next meal” To avoid letting an idle stom- ach wreak havoc on an other- - l wise healthy diet snack time must not become treat time Gallop struggled to lose weight as an older man At 60 he lost ’20 pounds and has kept it off His experience lex) him to write-- ' diet book y a simple-to-follo- w based on the Glycemic Index rN ' “Nuts are terrific They are low XU 1 love walking in al kinds over your hips and your hips especially for people over 50 in saturated fats and high in D of environments" Isays over your ankles Don’t lean because it’s so accessHe” protein Just watch the quanti- forward with the neck or : Spiiner Ts energizing and says Maggie Spiiner walking ties” About 1 0 nuts is a serv- back Lift your sternum up r expert and author of soothing at the same time ! ' fog “Prevention's Complete Book When I’m hitting my stride I so your chest does not sink For every snack aim for a of Walking Everything You of welHoeing feel sense that downward putting pressure ' ' ' balance £: of carbohydrates fats V Need to Know to Wak Your I— that says ‘God’s in heaven ‘ on your diaphragm and ' and proteins For example have all's to Better with Health" the world’ Let and Way right restticting breathing your Of a few nuts and nonfat sugar- arms swing naturally at your tfs a glorious feeling— the (Rodale Press $1495) It c free yogurt with fruit or whole- skies and take quick short requires little knowledge skjH world suddenly looks I V wheat toast with tuna salad brighter friendlier and We" expense to get started —' steps landing on your heel V ' and 'made with fat-frmayonnaise of more a just good pair walking rolling througi fromheel manageable!" or fresh veggieswith hummus totbe": Spiinersuggests buying dip Beans are an excellent low- To help improve posture ' walking shoes because they ! Having a regular exercise fat source of protein and fiber is lust as important rxoaram are engineered to assist the and prevent injuries stretch ' Pair beans with brown rice for a'- - at 55 as it is at 35 ScmB heeHo-to- e walking motion daily At Spider’s inspira- perfectly balanced snack the benefits of exercise — and support and steady the : tional Websitewwwwalk- - v- § When choosing whole-grai- n' V! ‘o retained muscle mass forallseasonscom two foot (Seniors should be Ji bread look at the amount pfy improved sleep and relieved careful when wearing them videotapes are available with ’tj v fiber on the nutrition label says on carpeting as bull rubber' :: music (swing ragtime and gy” he says‘The fasterthe pain and increased joint pm food breaks down the higher’ '’ Gallop: A slice should haveat 'i"1 ‘ mobifity in osteoarthritis — soles can snag and cause a ' big band or maiqhing and least 3 grams of fiber V are especialy important to the: GI rating"' X-f coarser the better Laige-flakeV-V seniors Exercise also pre-brea-k foods Gallop says low-G-h down more slowjy'and gk&'qtenifcal is and i abfy a synthetic blend to prXstrelchin9 Seqlierioes Osteoporosis strength ' ’ ‘"K1 !’ dr--v leave you feeling full andjsatiXf whole graiributbc!ward heart improves your fled longer — so you’re not 7 pverprocessed instant patmeal'J culation controls weight and i vX' K helps control blood pressure' looking for that next snackHev I Avoid ail snacks high in-ftuits-raYMCA white $t flour arid saforatedand cholesterol levels X XxConcentrafe oh good poa-founyegeta-lsugfaiyirecommends too to never it's ture want as late wak!You And you pentercreaeatibri:oenterslM&wholeairi ' ' c I o ) - ' ee shoes"7 : : :‘ - tJ XeX : atwthwyeisji:'verts X : X ar Kilbies v v bowrfk:iyTcces ? — Bvm ana Seeholzer 124 North Main i H X752-5334'X'- ': : 0JEFFH 7 anxie'yw to stand tal"Splner saysparks and through Try to bring your head alignment with your shoukX: ronmental groups such ders keep your shoulders'fSjiKaCioiTQ Club n'J-V'va- nd SEEHOLZER v : When reading you should be seated at adesk in a comfortable chair hot lying on your stomach 'or on your side This is why reading in bed - a favorite pastime for millions is never a good idea Your back should have a norma! curvfe of the spine and not be scrunched or propped up with one arm lf continued long enough especially by children the reading position in l?ed becomes the normal one and sitting in a chair at a desk becomes abnormal The visual system gets used to operating from a distorted perceptive Now that we've got you in a chair let's consider what kind it should be It should ermit the feet to be flat on the floor- - If the feet do not touch use a phone book under them The lower back should be supported The desk or table should be at Waist level when the person is seated- Working at a surface too high gives as much distortion as viewing a movie (ram front-roYou knowhow uncomfortable that can lx on your eyes Be good to your eves They are the only two you'll evet have - 00 at $499 Starting : - - w far-si- ays A Better Buy At U&l Furniture Of Logan - envHX as an4alhei: OPTOMETRIST HOW NOT TO READ -- ' r $ hospital vwllness senibrg INSIGHT INTO EYES In the interest of bettor vision DrJeff — |