Show r r- - i : V ' ' tf s ! 1' v' y £jr ' v' CN M 0C bac' S©rfa have X X tower ba& problems at §x JJX While life back problems are often their some time ' painful the good news is that very few people have a Eight oiit of 1 0 adults X cd in Painsymptoms are blamed on poor musde tone in the o: vs t At these Educational Seminars provider js d 6b6d 'idea " " J speakers the living trust is- ?& mote effective than the FEATURED regular will and why you Cory P Kennah - Layton UT VVhy ssasteRfisas® v AX ybi Your symptoms are severer o v iback musde v‘Vcv r'S ESTATE PRESERVATION A LONG TERM CARE “FREE SEMINARS” - LUNCHEON OR DINNER § Beneficial Llfo Insurance Company The problem does not go away within ai feiw daysil The pitfalls of thie and V'i rssiswsaasfl' probate? Errol Phipperi - Layton stYouitoke feprovifle WihaVbWemsi How the new rulings for:' Medicare and Medicaid affect your pianning Long fiyouf b6wd or bladdefifuv E you feel numb in the groin Aorygdal area s or inhered forf TerrrCaxe& how to protect iourf home assets from nursing expenses without purchasing Long Term Carie ? “ UT " Beneficial Life Insurance Company Richard G SmurthwaiteflJD r MBA CLli Richard is afoundingXi partner of Walch & Smurthwaite specializing in personal and busi-- i ness planning for business pwn-- i ers He is a frequent lecturer arid instructor on estate planning and the federal gift and estate tax '! They have a successful track record of working for many leave your assets irr a'X" organizations helping people 401 (k) 403(b) VIP orTSA develop strategies to save iripre when you retired 4 fii: 4 for retirement and decrease their tax liability In this free seminar How to reduce your taxesr increase income &X our speakers will address the leave more to your family often over looked areas of retlre-ment planning and estate preser-vatio- n How your heirs can avoid viX XX v XX :X ?!: losing as much as 80 to vv '! y sf 90 of your IRA or pen- Three SeminarsrXXX''VX'X'Xv sion death Why youshouldneverH ' ' V!riot to overdo things! ' - ’ r" 'The riiain thing we want tb do is move i 7 McAndnnvs said 'There s nothing like exercise! particularly walkingTwelve miri- ijtes a day every other day is sufficient Twenty niinuics' is ideal When walking starting slowly on Hat ground is recommended then building up to ! longer walks and gciitlc slopes Swimming js excellent exercise — especially back-' crawling instead of the breast stroke which can strain' your neck When your back pain has settled using an exercise bike is a good way of getting fit You should keep '' ihn c'ubllt tiioK lnl(nn ihp nntliml riirw fn vonr vrunp: tfjiH nrsiHiialli anH Kaiilrl nn V’ Xv'X !X! 4 :A-- ' ! ’ "r:!' ' : ' ' : ! to your muscles Also try to maintain a good posture by not slumping in your chair He suggests imagining there’s an invisible and running from the top of your head to the ceiling that lifts you into a tall relaxed posture McAndrews and other back experts say that a common misperception is that you have to rest a back injury Bed rest is not a cure doctors say If you have back pain lying iii bedwon’t help it may even make it worse You should lie down during the ' day orlyif your pain is unbearable - ' im X1 ! upon your THE BLUEBIRD RESTAURANT 19 North Main X -- XX Logan Utah 84321 i Why you should not put your children’s name on V your bank accounts and X titles SEATING IS LIMITED - X Monday Junb 28 2004 1:00 - 3:00 PM - Afternoon FOR RESERVATIONS CALL Tuesday June 29 2004 - 1-8- 66 803-340- 1 PM ? Afternoon 6:00 - 8:00 PM - Evening 1:00-3:- 00 X : |