Show oasatmmm CLASS DESCRIPTIONS Muscle Conditioning Strength training is the must important thing you can do to increase your metabolism bum excess fit and lose weight ! Thii class it a hour lung strength training class that will really increase your muscle strength and endurance RoTpr Slomper lor Chilean IP I am and avanrg t daiMt Saturday! at It'S I and I am C liitl ($5 ctiargt ptfSf during MiiiOn or 60 dnti per Candle Buns - This 1 12 hour long class will give you that extra push to a higher fitnen level This class is changing every week from cardio kickbox interval step step circuit cardio combo or double step im This exciting class incorporates step aerobics with highlow impact Candle Comb aerobics to get your feet moving and your heart pumping! This class will add some fun and variety to your exercise program! Cardio Kickbox- - KkkSweatBox your way to a new level of fitness! This awesome class will give you an intense workout that is a whole lot of fun! Fun Friday- - Come start off your weekend off with this great class! This class is always be a double step line step or whatever the instructor decides! It could changing! High impactlow impact aerobics are making a comeback! Come try out a class without the bench and enjoy moving around the room with fun innovative choreography HighLem Interval Sup- - Do you warn to become leaner by burning fat all day? Then come and try our Step Reebok interval training This class challenges the beginner as well as the advanced athlete Throe intensity levels are displayed and each participant chooses their own workload The class alternates sprints followed by three minutes of active rest te Interval Circuit -- If you really want to strengthen your muscles and increase your metabolism come try our interval circuit class This class alternates Step Reebok interval training with body sculptingstrenglh training segments to give you a challenging 1 lover body workout Come and see“ the difference Step - Step training is a high intensity low impact workout for any fitness level The intensity level can be varied by adjusting the height til the platform or adding power moves ep Weight Xertublngnd Ultra Jonara fo7 body sculpting Romper Slomptri (child Crt yr I up') TENNIS SUMMER TENNIS LESSONS NOW! $30 for one session $50 for two sessions Special prices only available if signed up at the same time Families with 3 or more signing up cost $25 per session Staff Instructor 10 Class Limit: Recreation Where: Logan Community Center 195 South 100 West Fee: a- Su? Registration and classes are ongoing! IN aouth 100 tihet Logan(4W) 78077 Sponsored by Logan Parka and RacraaUon Department Register: Step Circuit- - Step circuit alternates great step combinations with body sculptingstrength training segments using weights and resistance bands This class is a real fat burner! mD'uS2S3 FALL TENNIS LESSONS ALL COMERS TRACK MEETS NOW! $20 per session Fee: When: Thursday 6 pm Beginners 7 pm Adults or Advanced Time: four lessons one per week Number of Lessons: Fall Session VII: Begins October 14 Fall Session VIII: Begins November 1 1 A series of four track meets open to individuals of all ages who enjoy participating in track events All Comer Track Meets are organized under the direction of Steve Reeder Logan Parks and Recreation Department Track Coor7 dinator at Where: Logan High School Track At meet site day of meet Registration: FREE! Fee: 15 Dates: July July 29 Register 750-987- Individual lessons can be arranged through the Logan Community Recreation Center Winter rates are $2Qfhour without pass and SIShour with pass Summer rates are $15 per hour mm 4iS$ Page 11 |