Show r j I Extra precautions should be taken when exercising outdoors in hot humid weather Under these conditions heat exhaustion or heat stroke may occur Summer Exercise tips: Sunshine Reminders: ’ v ' i Ease into exercise Your body needs time to adjust from indoor to outdoor temperatures Rays that cause sunburn (UVB) can penetrate through three feet of 'Water i Drink lots of liquids This is one of the best ways to keep your body cool Wear lightweight clothing that You are more likely to become sunburned if yoiare exposed during the hottest hours (10 am-3por taking certain medications (You should check with your fair-skinn- ed fits loosely m) Exercise in the early morning or evening pharmacist!) Indirect light bouncing off sand Allow ample time to cool down after exercise Walk leisurely or stretch for 5 to 10 minutes metals and light colored surfaces can hit you EVEN if you are in the shade or under an umbrella Tight knit clothing blocks out more light Hats and visors are good for protecting your face and eyes Wear sunglasses and sunscreen Sunscreens have been proven to help block the sun's harmful rays Most sunscreens indicate how protective they are by their Sun Protection Factor (SPF) The higher the Remember that The (tiddler is around and ready to number the better protection you receive from harmful rays puzzle your mind! i May Is National Physical Fitness Tk Stiutant STUDENT l !' r I 9 Willuss Cc'nict is rWfinsluv Kt’sidc’nfv f Inll SuiU' 9 PUoiu? 6'372V20 £xt 5629 CENTER M & in ilu MIMlTHlftMIHHl II and Sports Month i 9 9 19 IcV-nfi'- |