Show Hite OitffltrihWfdiiqfnW Ifcnwfhiijp QfctddUSii&d: &&Mkk-£&- a One year later Ira Yoffe is only six pounda heavier at 195 In who is 41 yean old started out in September 1996 very out of shape— at 2S4 pounda and 26 and slightly hyper-tensiv- e We put him od an exercise program and the Zone Diet and in aix months he got down to 189 pounda and 15 body fit with normal blood prct-sur- e as reported lari Match 16 The main reason mort people gain the weight back is (hat they don't make petmanent lifestyle K v i' 'i sr - body fat changes They diet and exer- cise or starve themselves down toa target weight but then re-sume their oidiilestyieand gain the weight back ha works out three days a week with a tnin- - er mns two to three miles five days a week and plays tennis once or twice a week "I etill think about what lean and can't ' tN ‘ ImpuB1 midf ” my food intake until I got buck down to 190 1 still can’t eat what I want when I want but I guess that's no different from Sharone Huey said: "The secret for Ira is that - he has continued to exercise and watch what he eats He now takes action when he starts to gain a few pounds" It’s 1 nucfa more signdicant to main-tain a large weight loss than it is to lose those pounds initially ba can be an inspiration for the 75 of the US adult pop ulatioo that is overweight not to mention the rest of us For referral to a dietitian near you or to hear recorded tips on food and nutrition call the American Dietetic Association's Consumer Nutrition Hotline Shwngta and fleaMSty traWng la a Hsva au—U— mat iftaiit control tropNeebut wiNtry shut Naw YeHltY Matter t'1" tO ummh at paw ram as "?: t : : MBky White Wag f Boearn Of Abraham ‘ i' Joekue Fit The Battle f? DbNoSeaet'- - Swing Daunt Sweet Chariot What Could I Go But To The Lori 7 i i y how all Amoks Ac young BvU Then wait till you hear Hvb Pnstey staging the gnat gospel songs you've always kwed in this exclusive new Gospel Treasury When EWs sang sgoepel song it always cease I FmGouuaWelkDemGdUeuUein Where No Men Steads Alone anyoneeUe" In's trainer Cm you cm - — - ffjs MmS ‘ imilmi ilUrng rw f?'-'- - You'D Love Hearing Elvis When He Waa Young And Filled With Hopei MmtibgOtm C'“ hi The Garden The Crying bi Chapel How Greet Thou Art f You'D Neoer Wisflt Alone Reach Oat To Jeem Tske Mg Hand Precious Lord iitiyn HvHI IW WBl BWjrpmfi honest note reminds us of me joy Elvis found in God's lave and the Mmacas values we aU cherish Etvia Loved These Wonderful Song And You'D Feel Hia Joy In Every One! Put aside your daily cues mEack and let Elvis touch you with 26 of the most cheritoed songs of faith Every beautiful song ia one you know md km AmatiM Grace biThe Garden Peace bt HowGnatThouArtHe TheVtSey Touched Me Cryhtg In The C3updaai 20 Otorejuat as beautiful! TUaspedal Ehd gome! collection Is truly one of the BgAdBg most joyful and uplifting shuns you will em near Order your Elvis Presley Gospel Treasury tadayl Mansion Over The Stitou 'KstouiBghk' BsKnowsfustWhetlNsei VeNeverMset Again feyi'fib find Is Mbs : BsTouAsdMe Available On Cassettes Ok CDs Rogers & Webster Satisfaction Guaranteed 100 Rogers A Webster" Box 4171 DepLFDTML Huntington Station NY 1174C YESI FDT--C I Caaaami Only 1J6 plua $100 pAh Orty $1998 plus $$j00pAh CAandNV redden add tales tea Ify check tiendoaed fort MA5IERCARDDDBC0VEIP DAMEX ChMpenV QVISA foot tttyddtyfed you miy return you pucftaie feaprengtrefodafyoiv cte Zip |