Show Do you karate gin up ttofoofejm low? Must you ahnqis “stay calm”? Can nu have sex? Thekey b to refine some habSs—and change your attitude Djy Nada & Sdnwtzbas nM J 1 RHRVHBRC HRIW I Miafo IM Bad Mi wim M wt imMiM JIaA bout JA JL two-third- HTroubleWaSigns j s of die 11 tmlUoa Americana who Will have a heart The dmarican Hearthaeooiatlon -attack this year win survive In fact the death rite from heart attacks declined 30 in the last 10 yean “The majority of people who have attacks recover and him no farther symptoms” says Dt Dun-- urecur of prevcnovc in the ology Univenityaf Pennsylvania cnh KJKMp heart tries to repair itadf after a heart attack and exercise helps this process tieir heart doesn't pump as efficiently" angry oovery as a straggle It's an opportunity to chuge the way you live and to find new activities and interests Here’s what yon need to know to live the good life Rat to five You’ve heard that saturated fat and dietary cholesterol are tfaie chief contribution to g piaqoe New research shows that says Robert Allan co- director of the coromuy risk reduction progtam at New York Hospital- Cornell Medical Cen-- artery-doggin- another process also is occurring small bkxxi clots form and are dissolved all the time" says Dr Ronald Kraust chairman of the Nutri-firm Committee of the American Heart Association But after a high-f- at meal the body increases production of dot-ting proteins that may Mock the flow Doirt corns Hospital in Boston and Harvard activity is about die same whether or not someone has had a prior heart al-tack And they found thid even this slight risk disappeared when the tierit exercised regularly tec Participants in a program ran by the IXkeUmvenky Medial Center rimed a 74 reduction in the risk of hemt at-stress-manageme- diet and exercise can stop the plaque buildup and in some cases reverse die damage Make healthy eating fan Don’t think loss and limits think new flavors and new cuisine Buy new cookbooks Enroll in a heart-healtcooking claw Lighten up Managing anger and stress is crucial "When people become hy tack And meditation has been shown to help many cardiac patients relax TryowdaeraMbiH ical centers across the US have set up prognunsforheuitpulientsfaatinclude peetgroup counseling and education programs on diet Out physieaL'Ttisinqxxtanttoget heart rttack patients out of the hospital quickly and gradually exercising” says Dr Rader Research shows that your ' Wv ho a now rink taetor foe heart ms HMk b whyfTjpuA-fu- e' il IusIvMhbIs am t1Ln '“Jt jtLr 9 IE ‘ii - Met 5SV Vi ’''W-- f' :£ nt ' adults auatiselfola liiiia ulllsa Durtri tkt tarrinn foaatoilm — jsks "i E — i lcxerciae"Ibopledobeiteinthese rtmctnred programs than when they niggte on their own to make tteae lifestyle changes” says Patricia Comoss a registered muse and past pres- idem of foe American Association of CsnStwasafarandMunmyRdiabil- kation Ttople who go forough canfiac rehabilitation live longer than dioae who do not From Heart PmNemi Through Cardiac Rehabilitation caD — V - tefeiuulp' ptwy that the slight risk of aheart attack following sexual MedBcal School found j tt" r-rr- in innnmttr I NeaLiSSchwrtdrergUapsychobpst whowritesaboutheabhemdmediciM |