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Show if, f f page 24 Friday, August 9, Davis County Clipper 1996 0(0 Successful athletes know when to quit sports Shorts ; The Olympic games in Atlanta have just concluded, leaving us with race set for August 24 Dart-Vikin- i g The Fourth Annual Dart-Vikin- many memorable performances. Among the images of success and glory are also those of injury and pain. Unfortunately, injunes are part of participation in sport, and many recreational as well as high level g 5K road race is set for 8 a.m., Aug. 24. The race at starts Farmington Elementary School. athletes continue to push, train, and All current students and alumni of Davis and Viewmont High Schools as well as the general public are invited to participate. Fees are or $10 $3 without at which includes a shirt. For more information call 2 or Roger Buhrley at Lynn Dubois at Awards and rewards will fol775-012- 1. compete through the pain. But how much is too much? Where do you draw the line between being tough, and being smart? Developing the ability to be able to distinguish between the discomfort of a hard workhout versus a low the race. Wildcat volleyball tryouts announced j ! Tryouts for the Woods Cross High volleyball team will be held Aug. 19, 20 and 21 at the Woods Cross High gym. There will be two sessions from 9 a.m. to 11:30 a.m. and from 12:30 p.m. to 2:30 p.m. Players must attend both sessions each day. potential injury can be difficult. Carefully listening to the body distinguishing risk from reward what differentiates the injured understand when to quit, the athlete must learn more about hisher body and its encounters with stress, trauma, and pain. First, athletes need to understand the different classifications, or types of injuries. Acute injuries are new injuries that are usually the result of significant trauma. These are many volleyball tryouts Tryouts for the Bountiful High volleyball team will be held Monday, Aug 19 at For more information call Bountiful Coach Jill Avery at 299-097- 9. soccer tryouts on Monday Woods Cross High will hold tryouts for the girls soccer team on Monday, Aug. 12 at at 5:30 p.m. on the lower soccer field. Girls should bring water and a soccer ball if they have one. Bountiful schedules girls soccer tryouts Bountiful High School will hold tryouts for girls soccer on Monday, Aug. 12 at 8 a.m. at Millcreek Junior High. All girls interested in playing cer are invited to attend. soc- sets dates BHS for golf tryouts Tryouts for the Bountiful Top photo: Jared Neely of Bountiful tags a player out at home against the Chicago Chiefs Wednesday as a precursor to tournament play. A national tournament hosted by Mueller Park for 1 1 years olds started Thursday. In games Tuesday, Mueller Park beat Team Bountiful and then defeated Team Oregon 4 in eight innings. The tournament, sponsored by the United States American Baseball Association, runs through Saturday with the championship game scheduled for 10:30 a m. In the bottom photo Matt Binks, Paul Nelson and Daniel Bloedorn of the Mueller Park team play a game of "hot box" after winning two games. Bountiful, and Oregon. Photos by Cathy Linford The Viewmont cheerleaders University 7) Tryouts scheduled For VHS volleyball Tryouts for the Viewmont ligh volleyball team will be ield Monday, Aug. 19, at iewmont High at 9 a.m. For nore information call Coach Teri Astle. $ t 4 4 I ; t ;i ' I ; t overuse, or excessive repetitive activities. This type of injury can be trained through in early stages, but the athlete runs the risk of continual lingering, and worsening of the condition which may lead to a season-endin- g injury. This is where it become unclear as to when to quit. A concept used a lot in the sports medicine world is good pain versus bod pain. Good pain is experienced develops following exercise and does not go away. Good pain is a consequence of normal training, whereas bad pain must be avoided to maximize training and performance. As a general guideline, if the athlete does not experience pain prior to a workout and develops pain at the end of a training session and it continues into the next day, it is probably the indication of a significant problem. The training program should then be altered. If the athlete experiences mild pain when the workhout begins and the pain then decreases, they can attempt to train through it. However, if mild pain is experienced initially, and it continues or increases during the workhout, its probably best to quit. And, of course, any sign of trauma is probably sign of significant injury: swelling, redness, warmth, pain, dysfunction, discoloration, deformity, etc. The are warning signs to quit. Quitting at the right time for the right reasons is the right decision to make under certain circumstances. t 4 f I Quitting does not mean failure. Many workouts can be modified or g if changed through they cause pain. Moreover, if proper steps are taken in advance (proper warm-upflexibility exercises, strength training, etc.), many injuries can be prevented. If you are still unsure as to whether or not you can train through an injury, consult your physician. Maren Hansen is an athletic cross-trainin- s, i i r k trainer at Sportsmed Physical Therapy of Bountiful at competition of Utah where they 4 to Spirit award which was presented to only one squad at the camp. The squad is coached by Toni Bauman (head advisor), Pat Wood J (assistant), Travis Hampshire es). 5-- I learned new dances, cheers, stunts and sidelines. They received first place in the songleading, cheer and sideline categories. Viewmont also won the Key inoon 18-ho- le gory. This pain usually peaks two to three days after a heavy exercise session, and resolves itself in seven to 10 days. Bad pain is pain that is in a joint, at the site of a previous or ongoing injury; pain that develops during exercise and continues when 4 have been working hard this summer. They went to a camp at the (tumbling coach), Nicole Trussel and Leslie Mulford (dance coach- at West Bountiful 6-- inability to perform necessary skills. Chronic injuries are often due to Viking cheerleaders soar High golf team will be held on the following dates: Aug. 12 at j(Lakeside); Aug. 13 at noon at Davis Park; and Aug. 14 at 12:30 p.m. at Bountiful. Each round tryout will be an of golf. Players need to pay for the green fees at each course. Players will need to call Coach Edwards (295-420the week af Aug. to sign up. times serious enough to curtail activity because of pain and the National Tourney 8-- 4 WX Wildcat is ath- lete from the successful one. To Braves schedule Bountiful High. Setters should attend from 7 to 8 a.m. Tryouts will run from 8 a.m. to 1 1 a.m. and 3 p.m. to 6 p.m. in the muscles. It goes away when you stop exercising. Delayed onset muscle soreness falls into this cate- ' the session is over; or pain that Registration will start at 7 a.m. 298-947- ( The cheerleaders said they have received a lot of help from Viking Pride, the administration and new Principal Dr. Ross Poore. The girls said they have become good friends and have developed a unity that has made them a team. The 96-9- 7 Viewmont cheerleaders: Tawnie Wood (head), ), Nickie Rees Becky Call Mindy Green (historian), Danny Andrew, Tara Bell, Cortnee Davis, Robin Deamer, Amy Garlock, Carissa Hardy, Nicole Plummer, Monique Allen, Chelsa Bastian, Brynn Bell, Tadja Braegger, Andrea Hansen, Kristy Johnson, Tawni Misener, Erika Namba and Ashley Nielsen. (co-head- (co-head- ), Big game permits on sale at DWR offices Permits for Utahs 1996 general archery, general season and general muzzleloader buck deer hunts, and general archery elk and general season bull elk hunts, are now on sale. Permits are available at the Division of Wildlife Resources offices in Ogden, Salt Lake City, Springville, Vernal, Price and Cedar City, and from many hunting license agents. Division offices are open from 8 a.m. - 5 p.m., Mondays through Fridays. Hunters need to be aware that some hunting license agents who were selling permits last year arent this year, while some new agents have been added. Those with questions about permit sales may contact the Divisions Salt Lake or their City office at regional Division office. er 538-470- 0, i |