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Show Friday, December 19, 1 980Su n Advocate, Price, UtahS Winter running tips given probably take off your gloves and beyond what was mentioned These are the three best carry them and maybe even tie previoulsy is your cotton sweatsuit The Hawaiians have a saying, materials for running. Synthetics your sweatshirt around your waist. pants and exchanging gloves for I dont recommend leaving them mittens. lucky you live Hawaii. Being unfortunately do not breathe like s or pantyhose may from Wisconsin and having spent wool or draw perspiration to the behind for if you have to stop some time in Hawaii I couldnt surface for evaporation like cotton. running before you reach home suffice. Youll probably find youll Lets talk about an early mor- youll definately need them. keep your sweatshirt and mittens agree with them more. But since were not in Wisconsin ning run with the temperature at Lets say we have the same 40 on. I highly recommend you plan with its bone chilling winters or 36 degrees F. and no wind. Since degrees F. but a wind of 15 mph. your run going against the wind on Hawaii with its temperate rainy you wont have to worry about a This will create a temperature of your way out and running with it season, we dont have to worry wind chill factor youll want to 25 degrees F. hitting the skin. If on your way back. about long lasting temperature dress light. If you dont youll start sweating you run into the wind at a 10 min.-mil- e extremes. Id recommend a long sleeve pace the temperature will be early in the run and on your way There are three fabrics and their cotton shirt, a cotton sweatsuit top 18 degrees F., so you have to back the wind will blow through your clothes and make you even properties you should know to keep with a zipper and hood, a headband compensate. All that will probably be needed colder. runners insulated. The first is or sweatband for your ears, cotton cotton. beneath cotton underwear gloves, and sweatsuits are your running shorts for extra groin Most made of cotton. It has the unique protection and your regular socks property of absorbing sweat and and shoes. After your minimum Ms hr. of dissipating it to the atmosphere. from Unfortunately, wet cotton will stretching you take off on your run. also dissipate body heat up to 200 A couple questions may come to times faster than dry cotton, not mind concerning your legs and making it a popular material for head. You dont need to worry for wet cold days. the following reasons. As you begin The second material is wool. running your metabolism will Wool always dries from the inside increase dramatically producing 8 on all Electronic out when wet and will still retain 10 times the body heat when at its insulating properties. rest. Games Since wool is not a good perThe leg muscles will within a Entex Baseball 2 spiration absorbant, it should be mile or two be utilizing apof the blood worn over cotton thereby allowing proximately 80 Coleco Head to Head Football evaporation. pumped out of the heart. The third material is new to the Tremendous heat will build up, Split Second running scene and is finding its as high as 106 degrees F. within a Simon Says way into many products. GoreTex working muscle. Atari Touch Me is a laminate that has nine billion Approximately 40 of this heat will be dissipated through the head pores per square inch. A water vaper molecule is 700 and neck. So you can see youll million times smaller than one need the skin exposure to prevent water molecule and therefore getting to warm and creating to Video computer System GoreTex is a waterproof material much perspiration. Youll also find but will still allow evaporation of that after a mile or so youll sweat. By DENNIS R. ZAMZOW, D.P.M. Long-john- Great Electronic Gifts JENSENAUDIO Best for Less Where you buy the 3 -- Victor Chapman of Jack's Shoes barely avoids a cross-bodblock from Jim Christenson of Smith's ) in Wednesday Price City Basketball league action. y (l-r- LUNCHEON SPECIALS Atari Mexican Food Day Tuesday: Enchiladas, Burritos, Tamale Pie, Mexican Steaks, Tacos and more! Thursday: Italian Food Day Spaghetti or Lasagna, served with soup or salad and garlic bread. 2.95 In snowmobiling Mr. & cross country skiing, the common enemy is wetness. By staying dry, insulation is kept and Mrs. Santa Claus will be here Thurs., Dec. 18-3:3- 0-5:30 222 p.m.-- Mon., Dec. 24 Hours 4 p.m. p.m. energy mat- skier, Stop Old Helper Highway 7 Kodak... America's Storyteller. New KODAK EKTRA 200 T' thepro'? GET IT ALL. Records & Tape Accessories 20 AUDIOVOX 40 Watt Amp $27 OFF ENSEN Reg. $45 A UDIO and Electronics North Carbon 20 Ave. Price 637-129- 2 - GfeJhyrnn, cMsb dMl 95 East Main AM ' 1 3 Now said. Gaiita Suggests?- off fV Savings For the snowmobile snowshoes or skis are operator, it is im- also good to bring portant to know the along. area to be traveled, he Walsh said he has Equipment r,f 10 25 flares or a device, signaling ches, Lake State Recreation equipment is in good and not to do. A good tip is not to Area superintendent, order and carry he overextend said wearing layers of survival gear, yourself whether skiing or clothes is the best way said. can snowmobiling, Walsh to stay warm under Army changing weather be bought in surplus said. Budget Fuel 637-997- High Walsh & been teaching winter or Know the area, survival tips in area snowmobiler stays dress for the area, schools, telling warm. sure your students what to do make Pat Walsh, Scofield the Days a Week 7 both activities, and said. iPIONEECER Car Stereo V stores and are a good idea to bring on the trip, Walsh added. Common sense is the conditions. 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