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Show Lakeside Review, Wednesday, April 17, 1985 2B B : Exercise Plan Haircut or Shampoo Set B Get Out! Get in Motion! should seek medical clearance before beginning a program. If you currently have or have had a heart problem, high blood pressure, diabetes, frequent discomfort in your heart or chest, severe spells of dizziness, an arthritis problem that has been aggravated by exercise, or are over age 60 and not accustomed to vigorous exercise, you should consult with your personal physician before increasing your physical activity. Once you have selected an enjoyable aerobic activity and received medical clearance, you are ready to develop your personal fitness program by setting exercise goals for a 21 day period. After successfully completing these goals, evaluate yourself, make goals for another twenty-on- e days, and continue in a like manner. Be sure to start slowly and progress gradu- Spring is a time of renewal and a time of outdoor fun, activities, and recreation. For many, spring signifies returning to an exercise program that went by the wayside during the long winter months. Before launching into your springtime exercise program there are a few things to keep in mind. First, a total fitness program will contain exercises for flexibility, muscular strength, and endurance or aerobic exercise. Aerobic exercise is essential for heart and lung fitness and weight control. Second, when choosing an aerobic activity, select one that is fun. Aerobic activities include brisk walking, jogging, running, dancing, swimming, rowing, hiking, jumping rope, and bicyThird, for aerobic exercise to be beneficial it must be performed at least three to four times a week, 15 to 30 minutes per session. Daily participation is beneficial for increased caloric expenditure and habit formation. Fourth, some individuals 12-2- 0, International Order of Job's Daughters and adults from 18 Bethels throughout the State of Utah will gathered in Salt Lake SHARON in- fant, right? Usually, but not al- Both flavorful and nutritious, strained baby food plums, carrots, or prunes add zest to recipes Red Plum Cake 2 C sugar 3 eggs 2 tsp. vanilla 2 C flour 1 tsp. nutmeg Vi tsp. soda V C Wesson oil 2 small jars red plum baby food T red food coloring tsp. cinnamon 1 1 in preheated oven for 25 minutes, cool; remove from tsp. salt C chopped nuts Vi C powdered sugar 2 1 Combine sugar, oil, eggs, baby food, vanilla and food coloring in mixer bowl. Mix until blended. Add flour, cinnamon, nutmeg, soda and salt; Beat for three to four minutes. Stir in nuts; pour batter into bundt pan. Bake in preoven for one heated hour. Let cool 10 minutes before removing from pan. Stir enough lemon juice into confectioners sugar to a creamy glaze. Drizzle oxer warm cake. ee pan and frost with cream cheese icing. Sprinkle with 'h C chopped nuts. (small) Prune Spice Cake 4 eggs 'h C vegetable oil 2 C flour -1 F2 C sugar 1 tsp. soda V2 tsp. nutmeg 3 eggs 1 C salad oil 2 C flour chopped nuts Frosting (recipe below) Mix macaroon mix with C water; set aside. Beat eggs slightly and add to remaining ingredients; mix well. Spread half of the carrot mixture in 2 x jelly roll pan; spoon macaroon mixture over layer in pan. Spread remaining carrot mixture over top. Bake in preheated oven for 45 minutes; cool. Spread with frosting; sprinkle with nuts. Frosting: Mix one 3 oz. package cream cheese, k C butter, to 2 cups powdered sugar, add I tsp. vanilla. tsp. cinnamon tsp. salt 2 small jars baby food prunes C chopped nuts Glaze (recipe below) Mix sugar, flour, soda, cinnamon, nutmeg and salt together. Add eggs, prunes and oil; mix well. Stir in nuts; pour into tube or bundt pan. Bake in preheated oven for 0 min. or until cake tests done. Let cool 10 minutes; remove from pan. Spoon hot glaze over hot cake. Note: Strained apples may be substituted for prunes. Glaze: 14 C margarine xk C buttermilk Vg tsp. vanilla V2 C sugar V tsp. soda Combine all ingredients in a small saucepan. Bring to a boil; Boil for two minutes. 1 1 well-greas- ed 300-degr- ee 50-6- Easy Carrot Cake 350-degr- 4 eggs 2 C sugar 1 tsp. salt 't C salad oil 2 C flour 2 tsp. soda tsp. cinnamon 2 (7 oz.) jars junior carrot baby I- -'i food Place all ingredients in bowl; beat until well combined. Pour into greased 9x1 pan. Bake ch "SPECIAL l WEEK ONLY" La 70 colors Lifetime Graber Vertical Blinds PVC Aluminum 5 Year Guarantee OGDEN Womens Health Care: Understanding the Alternag tives is a conference being offered by McKay-De- e Hospital Center. Sponsored by the Womens Cenlfer, it will be held Saturday, HosApril 20, in the McKay-De- e pital Green Auditorium, 3939 Harrison Blvd. Seminars include the following topics and subtopics: a Month, the Storm before the Calm; Reconstructive Surgery-Investin You; Menopause-You- re Not Getting Older, Just Large Selection To Choose From rrm Custom Draperies i Privacy 3 Year Warrany S ing IFi? Woven Woods Most FrightenBetter; Rape-T- he Word; Hysterecto-my-- a ing Four-lett- 90 Patterns 2 Week Delivery er Womans Concern; Breast Positive Aspects; and Consequences; and Total Fitness The Buddy System. Keynote speaker Rhonda L. Bensch, discuss In Vitro Fertilization during a luncheon Great for Recreational Vehicles Cancer-T- he Contraception-Alternativ- meeting.1 Fee for es HAVE YOUR BUNDS CLEANED ONLY 6.00 & UP SALT LAKE 143? 487-566- Sow OREM 225-697- Registration begins at 8 a.m. However, preregistration by April 15 is encouraged to ensure class selection. For forms and further information call OGDEN & DRAPERIES 479-166- aosm Smiths CHILDREN S STORES and la isi ipgH.ngaii'if.id.1 w MATERNITY Store Another Fine vtUAtc SNoeetas 6 430S ftowtti Hemsoa Blvd. Country Mills Plata 625-221- 0. Mil 7 144 last 1300 Sowtlt FsHnrsy Center the entire day is $15. CHILDREN 2 State era NHIS UU Layton Utah 0341 LATTON Man M m EFosliiosis 5 DAYS Round triD airfare, deluxe condo package round trip transfers. Subject to availability. in i.U OFF REG. PRICES LOS ANGELES Includes Round trip airfare from Salt Lake first class hotelcondo accommodations from6 7 nights Selected pants tops dresses coordinates. P.h h Way Includes Tax Hattrcsscs SAN FRANCISCO 439 Round trip from Salt Lake to the Island of your choice, or Molokai, Hawaii. FROM Some restrictions for t wav tAv! WEST COAST SAN FRANCISCO - 159 LOS ANGELES - 169 GET-AWA- Y iuk P'UHPJI rjge StJiJ Dri 15 Baby Cell support grid Each Way Includes Tax apply Price based or. round trip travel AddStOOO IJ1UIJUP! njia '! mw.jiyn Special Morris Charter Group Price TWO ISLAND SPECIAL Reg 49.99 B r $880 a Saturdays 9.C0 am. - 8:00 p m. Price per person double occupancy. Price subject to change Attach & Go by Play Sltool -- t. CAR MAT Soft Touch, Car Scat SALE 0 Reg. 11.98 OFF REGULAR PRICES Gribs inQ Reg 69.98 , Swing a and Ghests Beautiful Styles From Simmons, Babyline. Etc. nciud ng 0 cfo iPfl' I" and plural maple wf BSOVRiverdaRoacMDiderUtat f-i- SALE B 621-54- 50 Auyrwjomotk SALE SALE nefeop i (Kauai Only) Family Plan- - $499 Dbl Occupanc (choice of islands) $539 , innlr Prices suhiect to change Som rpMi Mariiik i ti,iif nuriii .wU Reg. 13.98 CARIBBEAN CRUISE Includes round trip airfare one night's accommodation, rental tor 2 days. Monday-Frida- y VCfO61 ce rnoM$259 Imperial Condo Family Plan- - $419 Dbl Occupancy- - $449 Maile Court 8:00 am. - 8:00 p.m. J asses Pleated Shade Newest selection of fabrics ond styles to choose from SUPER SALE HOTEL PACKAGE ISLAND AIRFARE .- v spWsn. day-lon- Includes: From Salt Lake City to Honolulu when purchased connection with our super sale hotel package. NEIGHBOR Guarantee ; MA2ATLAH AIRFARE 399 week Delivery 1 Health Care Subject of Conference TRAVEL 399 Petite Mini Blinds Council on Sat., April 20. fflOKKlsl KB OF OUR NEW OGDEN STORE! velopment. Jobs Daughters Week will close with a dinner party for the members of the Grand Guardian Council, the adult business session and the Installation of Officers of the Grand Guardian PMS--On- Vi 350-degr- CELEBRATION Own Week followed by the competition for Miss Utah Jobs Daughters. The International Order of Job's Daughters was founded in 1920 as an organization created for the purpose of banding together young girls with Masonic relationship for character building through moral and spiritual de- - 15-V- lemon juice YOU DO! follow-throug- 350-degr- tsp. vanilla iMuriTOe DOESNT PAY... your dance routine. 10. Realize that you may experience some mild discomfort at first. This is normal. If you experience sharp pain or pain in your chest, consult your physician. Even though it takes patience at first, through careful planning h and you'll be on to feeling great with a your way regular exercise program. Spring is a great time to start. pkg. coconut macaroon mix 1 ways. DISCOUNT COUPONS Place reminders around 7. CMh pn Cribs Art Unassembled, limited To Stock On Hand. Ooes Not Apply To Sale Priced Cribs. g B gMa I I you. Don't forget to exercise 8. Involve family and friends. They can offer support on difficult days. 9. Vary your program. Try a new route, or add new music to City April 12, for the opening of the 39th Annual Session. All activities took pla.ee at the Salt Lake City Masonic Temple. A tribute to Mrs. Ethel T. Weed Mick, founder of the International Order of Job's Daughters was presented Sunday morning 2 C sugar 3 jars carrot baby food 1 jj S ognize success. ally. When just starting out always remember to: 1. Be postive. You can do it. 2. Commit yourself. Contract with yourself or a friend to accomplish your goals. 1 Baby food. You feed it to an Good Through Ogden School PAINTERS COLLEGE OF BEAUTY, INC. : S 20.00 Ogden School Only Roy Open $00 18 10.00 Reg. Special Wax Mask, Reg. so APPOINTMENT NECESSARY journal of your activity will help you rec- Quick Carrot Bars NAUTA STEELE ! Facial Treatment, 6. Keep records. A Baby Food Only for Babies? Not When Combined in Dishes Special to the Lakeside Review ' 0 1 5. If you miss a day, don't throw in the towel. Start again. Jobs Daughters Celebrate Gov. Norman H. Bangerter recently signed a Proclamation declaring Jobs Daughters Days for 1985. the week of April More than 400 members of the B your exercise with other activities you enjoy. 4. Reward yourself. People who have been exercising for years still reward themselves for successful accomplishment. -- cling. B Have fun. Supplement 3. aa sa xs ra n 03 cs m n a n ex k be sa ran n es of a a m.Painters r , fl Beauty College $9 95 Vitality Perm a ci 99 g 1 I |