Show DELTA Eddys Barben On August 30 the Sicwirt family Colleen and Joe Krisunn and daughter Jennifer and Ashlee and Frankie Charles w ent to the Salt Lake Airport to meet the plane Oder Clint Charles was on He w ss returning home after 2 years in Iowa on a LDS mission for the LDS Church Clint's other sister Mrs Hayley and Rich Bammberger and twin sons of American Fork and Mrs Eddys Barben were also at the airport to meet Clint They went to dinner in Salt Lake and visited Last weekend Florence Lowder had her family home for a fun visit at the Reservoir w ith their jet skis and swimFlorence and her ming Atiendmg were two daughters Mrs Debra Johnson and children Jenny Stayce and Jake all of and Brenda Erick and Mrs Oakley Utah B amey and son Boidh of Salt Lake City Last weekend the Cordon and Penny Barben family of Sl George and children Michael Brad Tammy and Jeffery came to Delta w nh their boat They and Colleen and Joe Bret and Micheline Barben and 3 month old daughter Whitney of Cedar City and mother Eddys Barben spent the day at the Gunnison Bend Reservoir boating swimming and Dinner was served at the visiting Barben home In the evening they all w ent to Colleen and Joe's home and had a good soak in the hot tub Even little Whitney enjoyed the soak Cantaloupe and watermelon were enjoyed from the Gordon Barben garden in St George Not all vegetables created equal About every piece of nutrition advice published the last 100 years has recommended more vege“eating tables" but which vegetables? One step in the right direction is the Food and Drug Administration (FDA) plan to provide point of purchase nutritional information for the 20 most frequently consumed raw vegetables This will allow consumers to compare the relative nutritional values of vegetables They may not like what they sec According to Georgia Lauritzen nutritionist in the Utah State University College of Family life the list of people's favorite vegetables and the list of the most nutritious vegetables don't match up welL The top 10 in order of consumption are: potato iceberg lettuce tomato onion carrot celery sweet com broccoli green cabbage The top 10 nutritionally are: sweet potato potato asparagus sweet com carrot tomato mushroom green onion broccoli and cauliflower Lauritzen says this ranking is based on overall content of a variety of essential nutrients rather than the vegetable's being high in a single nutrient such as vitamin C Somewhat surprisingly sweet potatoes top the list of vegetables with the Get certified In looking ahead to the Utah State Centennial celebration in 1996 the Utah Genealogical Association decided to begin issuing Pioneer Certificates for who would document an ancestor who came to Utah before January 1896 Dean or Eckstein chairman of the committee said “People need to plan and start collecting the necessary documentation now as it takes a little work to collect it During 1996 there might be a rush and we wouldn't want anyone to be most overall nutrients For most people in this area of the country sweet potatoes arc a seasonal food Sweet potatoes score high partially because they are one of the few vegetables high in vitamin A They are also high in fiber iron calcium and vitamin B6 Lauritzen says Regular potatoes are close behind in nutrients but this should not be construed to mean that french fries potato chips and other fatty concoctions arc good choices If you decide to try to put more sweet potatoes in your diet be potatoes and yams are not the same thing! They come from different plants and have different nutritional values Sweet potatoes are high in vitamin A while yams have almost none she says They are often lumped together in the vegetable section of your supermarket so you may have to sort them out yourself Yams are longer and more cylindrical than sw ect potatoes and have a scaly brownish or tan skin she says Sweet potatoes tend to be stubbier and have tapered ends and smooth thin skin that can range from orange to purple Another thing to look for is orange flesh of the sweet potato if a little of the skin is scraped off Lauritzen says disappointed" To be eligible an applicant must document direct descent from an ancestor who arrived in Utah: a founding July 1847 and September 850 or territorial pioneer between September 1850 and January 1896 Applicants need not be residents of U tah anyone may apply After proof of direct descent has been submitted and the certificate eligibility determined will be mailed at a cost of S10 each A separate certificate will be issued for each properly documented ancestor Proof of descent needs to be documented only once Additional copies of certificates are available for $10 The application form can be obtained by sending a stamped envelope to the Utah Genealogical Association PO Box 1144 Salt Lake City UT 841 10 Lightening Strikes Tree Shatters Car the bark from the trees The bark shattered the windows of their late model vehicle tore out the headliner and dented the driver's door in three places We’ve heard of tuck and roll interiors - but the H artson’s can now boast of tuck and bark The early morning hours of August 8th brought a bit more than the usual summer storm to the home of Dean and Lynda Hartson in Delta A lightening bolt struck one tree in the front of their home travelled to another tree and then another The force of the strike shattered Swindlers are calling Telemarketing can be a convenient w ay to learn about products and services and to make purchases without leaving the comfort of your home But consumers should be aware: while many telemarketers represent honest reputable companies there are others who will attempt to lake your money The Federal Trade Commission estimates that fraudulent swindle telemarketers American consumers out of more than SI billion each year The Department of Commerce offers the following to help you determine whether the person to the other end of the telephone is a legitimate sales representative or a crook HEW RE OF: sales tactics These tactics take a variety of forms but the common denominator is usually a stubborn rcl uctance to accept “no" as an answer Some callers may even resort to insult and argument Calls often end w ah a w aming that "you’re going to be cry sorry if you don't take advantage of this offer" Insistence on an Immediate decision For a product or service the urgency pitch may be that "there are only a few left" or "the offer is about to expire” If it's an investment the caller may say something like “the market is starting to move even as we speak"The bottom line is that swindlers often insist that you make your decision immediately and they always give you a reason An offer that sounds too good to be true Swindlers may make statements that sound just reasonable enough to keep you from hanging up Or they may make three or four true statements so that when they spring the big lie for what they are selling you'll be more likely to believe it A request for your credit card number for any purpose other than to make a purchase A swindler may ask you for your credit card number for identification" or “verification” that you have won something Whatever the ploy once a swindler has your card number it is likely unauthorized charges w ill appear on your account I ree prize offers While honest firms may promote free phone offers to attract customers the difference with sw indlers is that you generally have to pay something to get the "free" item Whatcv or ou receive "free” most likely w ill not be worth what you have paid An investment that is “without risk" All investments have some degree of rok If there were any such thing asanxk free investment with big profits assured the caller certainly wouldn't have to dial through the phone book to End investors I nwillingness to provide written information or references Swindlers generally have a long list of reasons: “There isn't enough time for that" or 'It’s a brand new offer and printed material isn't available yet” Even with references be cautious Some sw indlers pay off a few customers to serve as references For more information on how to avoid becoming a vicum of telephone fraud contact the Division of Consumer Protection in the Department of Commerce 530 6601 Right now it wont cost you a dime to reduce the debt on your house (Unless of course this is your house) If you think cutting the national debt is going to cost You see Zions Bank can help you loan at a refinance your home for the same amount you can afford to pay in $1000 borrowed) or from signing up for a per you try refinancing at almost any bank other than Zions per $1000 borrowed) There’s even a rate option for those ofy'ou who aren’t addi- No origination No fees w ill be of N fees mortgage is stopping at a fixed Annual (which works out to 84 in of the value of your home y near- on Home Refinance Loan before you come any kind And nothing So nothing 7Vi the added to the amount you end up borrowing 75 t you’d like more information fees No filing fees which can be as much as variable interest est Zions Bank office Or if appraisal fees No title insurance low’ optioned-ou- To apply stop by the tional taxes right now Nothing No points ear ten-- 7“® fixed APR (120 monthly' payments of $1207 ou from getting a Percentage Rate monthly payments call — ing area — or 9747077 Monday through Saturday in the Salt Lake 800 a m to 8:00 call- pm you more for your Of course when you consider how much each of us You’ll discover we really do give r (APR) of money’ of $1534 owes on the house pictured above you're going to need it ZIONS BANK American Heart Association Member ta Hoinv FDIC L4er J |