Show wwurmmm Millard ( I ( ounly Thurs Jan SPS 1985 - Page 24 TO YOUR GOOD HEALTH 3 MD by Robert Day Fillmore Della PART PROBLEMS IN COLD WEATHER 2 HYPOTHERMIA "111 help them obtain a new flag to replace the old flag which Is frayed and torn Students appeal to Congress for new flag The third graders noticed recently that the school’s flag had become frayed and torn after several years of use They wanted to do something about getting a new flag to better The sturepresent their country dents their decided to "write about the problem congressman” They hope to have a reply soon Third grade students from Mrs to Perkins’ class are appealing Congressman Jim Hansen for a new American flag to fly in front of the school The students have written letters to the United States representative in hopes that he can personally rectify the problem of the school’s worn flag Patrick Wiggins of the Hansen Planetarium Henrle's gives Mrs fourth graders Instructions before entering the Star Lab a portable The Star Lab was onlv planetarium Astro Van part of the planetarium's program which Fillmore Elementary students enjoyed Wednesday Jan 16 Astro van visits Fillmore Elementary and into the afternoon Students at Fillmore the morning third and fourth grade classes were for the invited back individually Star Lab demonstraplanetarium’s tion The Star Lab is a portable in which a inflatable planetarium class of students can be shown a and their model of the heavens Students learned many movements facts about the stars and were given some valuable pointers on astrono- Elementary were treated to a special program from the Hansen Planetarium o i Jan 16 Patrick WigWednesday gins brought the planetarium’s Astro Van to the school and put on a variety of demonstrations throughout the day for the students The third and fourth graders were invited to a morning assembly where Mr Wiggins talked to them about various NASA projects In particular the students learned of the Space from Shuttle to program landing They also saw a film on the and were shown Space Shuttle several demonstrations involving rocket fuel liquid rocket launching oxygen and much more Throughout the remainder of the my In the afternoon Kindergarten first and second grade students were also treated to a special program some Mr Wiggins demonstrated space and science concepts which the younger students found of great interest Dieting check list If you’ve tried so many diets you feci like a member of the Club you might try running your next diet through a simple cheek list before you give it a try Dr Georgia Lauritzen Utah State nutrition University Extension specialist says that if the diet is healthful and has a chance of working breadcereal Fruitvegetables milk cheese meatfishpoultrydry beans? —Is it made up of appealing foods you will enjoy eating not just several weeks or months but for the rest of sour hie? Remember weight control is process -- Are the foods available at grocery stores where you shop regulary? If the products are not easily available you may end up losing interest in the diet Also specialty foods usually cost more than regular foods -- Does the diet allow you to eat some a creise allows you to lose weight faster than dieting alone Also Burning a few calories allows you to cat slightly more giving you a better chance of consuming all your essential nutrients daily What Is It? During the winter months physicians often see patients with low body temperature or hypothermia Most often this problem occurs in the setting of elderly or poor persons in urban areas who for reasons of poor health or drug ingestion are left in cold surroundings for prolonged periods In rural areas the victim of hypothermia is more often the outdoor enthusiast who ventures out or the victim of an outdoor accident What are the symptoms? Hypothermia occurs when the heat loss from the body exceeds heat generated This relationship is influenced by illness factors such as fatigue underlying age and environment wind and wet clothing Wind speed is a major factor and temperature contributes greatly to the chilling effect at any given temperature (see wind chill chart below) Normal body temperature is 986 degrees Farenheit When the to 95 temperature drops degrtes mild symptoms of hypothermia may develop These include confusion decreased mental alertness impaired When body temperature drops to 92 ability to walk and combativeness often degrees shivering stops Victims often will develop a sensation or warmness and may actually start removing clothing When body temperature falls below 90 degrees the risk of a cardiac arrest or serious heart rhythm develops especially with temperatures below 85 degrees Treatment of hypothermia: Early effective treatment depends on early recognition Outdoorsmen who are exposed to severe weather should have a high index of suspicion for hypothermia in themselves or companions if any of the above symptoms develop For most patients brought in with hypothermia rewarming with blankets will be adequate In severe cases however patients will require hospital admission and intensive measures to bring body temperature to normal WIND CHILL FACTORS (Numbers in chart are equivalent chilling effect for each wind speed) Outdoor Temperature (F) In the field victims should be warmed with hot drinks and additional dry clothing If necessary body to body contact while wrapped in blankets or in a sleeping bag may help A time honored folk remedy has been the administration of brandy or other alcoholic drinks Although this can induce a sense of warming due to dilation of blood vessels in the skin such treatment only promotes further heat loss from the body and can worsen the problem of hypothermia Attend and Support Your Church LUMBER CHURCH & HARDWARE Building Materials 705 West Main Delta Quality - 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