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Show The Salt Lke Tribune. Thursday, August 19, H 182 3 Prudent diet for all to follow The prudent diet is u name used by medical researchers and nutritionists to describe tut eating concept for those concerned about heart disease. Most recently, it's a diet plan devised for all to follow They habitually Use vegetable oils and cook with little animal fat. In countries where heart disease is a mon problem, tend to eat people high-calor- rich diets, com- in meat, cheese, eggs, butter and milk It came about when researchers compared diets of various countries. It was found that where the rate of heart disease is low, people tend to eat less meat, dairy products and saturated (animal i fat. More cereal grains, fruits and vegetables are eaten, so they have a ltigher intake of starches and fiber. The prudent diet calls for limited intake of saturated fat, cholesterol and calories. Persons who went on this diet deliltor-atel- y ate diets similar to those in countries where heart disease was rare. The results are well known: Scrum choles terol levels usually dropped to lower levels. (Peo ple with high serum cholesterol levels are more likely to have heart disease.) Obesity de- creased. Blood pressure improved. There seemed to lie fewer heart attacks among the group on the prudent diets than the unmodified diet groups. There is new interest in the prudent diet as a result of comparing the incidence of different cancers in various nations with food habits. There are many indications that incidence of certain types of cancer goes up with the luxurious type of diet common in America today high in calories, rich in fat. sugar and animal IMA latela teste. smoking is a one. But it s nice to think that making a diet change for your heart's sake might also help reduce the risk of cancer. Cigarette protein. Of course, there are many other factors involved in the development (if cancer besides well-know- n improper diet. an rnru m h Thats Rods specially-prepare(loonnao ivtngvrated dressings. Vlicately blended to make your Ntlad'i garden-trol- l and so delicit 'us. Ideal on sandwiches, jxitatoes. hamburgers. t . Yt iurs in mouthwatering Bleu Cheese. Thousand Island or Roquefort. d 1 ta-'t- t nuts Ingush Pub Mustard from T Lea (iRtk. R V. mu agent, plrdM1 .m ept tht oup"t. m- the pun hee of t. jat 'I R mis tjr.'imur k M Alii tedt e.ivh voU)hii vu PRbSMMy i.iC plus ' uutpi h.mdlmg k.lv : re'iei me vl.uge nt hn T nl iVtlmt. Ma.lv 'Ujo 'I In U 1, .pk LtU. C. x b,,. iU C.i'ti':. t m.usI pa a'av s.ik-ut i:.i link'd vhe.. nut'tde agerv -. ett . m ulu-i!v l.us tw attempt pt.'hluted taved"! lest: b t ' edeetn this voupdi thei An that, as pmwded herein f sutfi 'hail v I. tltute fiauil. IliV'die pl"l'.g punlu'-uet.1 qnk !" eve! 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