Show - sv04- L - - - - - —: - - - '' '- i ' s " ' 'r 11A4n"W'0064"40af t d4Aitcaai4'AWKt-gr11gMrAhr11k-N'- I 1 iii ill N r Ott gala Zitibune 5zI1t is 0 sp Wednesday—June 20 1990 Section E Page 1' 11 1 12-1- " t rgl AL'Ti 41 - diSfieliriorAtigaaWmaitityikm1 11 ' tr iiil :- - 1 0 r '''' 4 - :a k Pir 7z 1- or No '': 11 ! - v" 1 Lst - i (''" '41- " 4 '' - i A L i - 41110"41161V" tl e: '! rot - - ' ' ": - o - A:4 1 t r k e ' A l RAT' 7 t li L40 '"3 N'--- " 044 I ' k 4 ' 4'41' 0 - -- - ' - :" : it - ::::r::'t ::: -- ' - -- 1 r11"ft-w lwort ' 4''? e 47asliimitit"::" tilitcro-1r--'-' i' c 4 ' ' Alti Irt kw-- 1 ''' lo: 1 aW 0r ' ' i Lt"' ''''F'e:-" - - 1' ctr-c00- 1''' 6'"1"4' 30' - ! '- '- EEArIllus -tt : 7 '''' Sattftleiti : ' 114 17- i -t :'' (::1: 't N k t W ) Y"1'24' 5- al 414b '''' InV - e" ) 4 ' Wt fl' k"t - 4 tr'''''N A 41 '1i44' ik g lI ?L - : ' " "ts511 4 :::71:::::: 15111164107::::i:vit:f 4'? ' t'T n1 - ' ''S' l'°'FAII"'' Miligeroi4 1 44011104C — 4MatliitSilting" - I ' 1 - t I ft ii— 4 amoNNOAr A eatiatOar2"agt4117 - i 4 -- ltiv-1- 4 0 1 CI i 0ofw t''''''''1a6a614:-Vr:xL- ' :4 ' '' - ': ''':0' —- - ' t 1 ' : 4 czlitt ' - 0 :4 t 1 :'':' kT: t -N 17e(7-'- o (7 ' F 4 :: I — f'00"1' 4:':itv-!4' mi416111 P :—0111111111111111110 A '"'A111' ! N'" ' V s''7t ler - P' 1- ' I : II Tribune Food Editor "Preparing healthy food is my medium" said enthusiastic Chef Howard M Gifford "I love to create dishes low in fats oils and sodium eliminating sugar and artificial sweeteners — foods pleasing to the eye and palate" We were chatting with the culinary expert in his kitchencooking school located in the Cottonwood Mall Yankee-StylPot Roast simmered on the stove top with Crispy Fried Chicken which Chef Gifford occasionally basted with chicken broth "My tools? The common everyday household kitchen conveniences found in most American homes today" Simplicity is his watchword "You can have your beef and your crispy chicken and be healthy too" Chef Gifford suggested "These dishes prepared with d pure and simple ingredients prove it with other recipes in my Change of Heart cookbook I put it together under the auspices of the Utah Department of Health Smith's Food and Drug Centers is a sponsor It is my 'getting started' recipe booklet" The booklet is available at Smith's at the Utah Department of Health and d e No-O- r 'J' If tnnn IMEMMI Pot Roast when prepared the right way can be enjoyed for "Change of Heart" eating regimen Yankee-Styl- e il UTAH'S I : " 114 LOWEST FOOD PRICES ! 2396 EAST 7000 SOUTH SA 2183 SO STATE 8 LC 1 le'l--iv tot P1' ' COOKBOOK goNt--e-5- 5 from the 120LINT2 ! ' PESTICIDE FREE ' cou Quality I ' 1 OAT BRAN I ORGANIC BROCCOLI 99 0 I - I BULK': :1 i:: A9 OR 50 LB BAG $20 I 11 w:LI ortletttottroft :ExP4ukt 22 19011 : i! 1 I 1 FRESH JUICY II P EACHES ' : 49 ' 113 Log 1- - P E 112Ij N101431r 13°N64-654- 41 all RA----rit- N --- if t 'Y yuglay Frosii - NATURAL t 'T! I tad t - ''' rPtAt-- 1 FMR 1" ' lit Pa--- -- - Column E-- 4 1 -- 4 -- L 141111 11 - ' z:-- - r" 3 '''' mop- - gANANAS - l'IL-''-'' -x AT 1 k sopr- - Rou-g- — Ee1C " 55k 4w rimy vtlottst&-rt2- 0APPIfet5 : N - IFEL-talo- v5 will ji0k' 111 :: ' WIi::' - epivtI NEANI - -' FAI2M 0 i 100UPES &olr) mepx-- - z9 ofillb '- - 0 ti p 0 I CP:11? aptuutilk In ReOW CAM 1 - a- g- Ib --- - RIPE: 12-- k al 124-ex- - r fistil : ION11181" 41 :- - : : o -- 'k - rof 12109 — t 174z olD0P-eflAg- i9 APR-Fog- 1 - '& smima2142G ( bo ex ) 6g4P3ICE 11061g -- t - k024iiit 1 -i 6-1g6- ok- wieo I '' e ftliO"' c----r- an APP ' - M 4 f ZZt- 25 lq ' rtx5--mats NTtitv- -- 612N (5512F55 -1 L6Albq d c2g pRia5 1( Oa TO i421 Abash Ill 11551la lattitz coo wa - — I i ---- 4'''''i: Kathy's Ranch Market Holladay Village Center 4695 Holladay Boulevard Salt Lake City Telephone (801) 2788242 Store Hours: Mon Sat 9 to 8 Sun 10 to 7 k b ---b - - I 1 I 131&'N 4 - Ociptt - gragASTI 11' en- City He took an early liking to the culinary world when at age 7 he began helping the own-Se- e ' -- BACON A--- He said it is possible to enjoy delicious trees like pot roast fried chicken chile verde and burgers "I remind people they are not dieting They are eating foods to satisfy hunger and establish a healthful balance In this way they are maintaining good health" The chef was born and reared in Salt Lake 514 ill 6401 4' PI2EM UM 0i -- 141K770z- '''' -- eil :i' ileftt - rAgr -- :1 fat thermostat" FOOD BARGAIN WAREHOUSE - 1134 i ! 41 7 aog - '51 - I offers good through Monday June 251990 or while supplies last - tt :' ' - - '' '' - BANANAS 39 "By using juice concentrates as sweeteners and by removing unnecessary fats and oils you will soon be able to really taste the foods you are preparing" Chef Gifford said "Included at the bottom of every recipe is calculation based on a scoring system suggested in lowering the 1A10 SrFAK : 1 - - ' te litOrrOM FIT FOR LIFE KITCHEN : 4 FON55 13EF gUMP ROAST' THE AMERICAN VEGETARIAN - - " ''' — She will be signing copies of her new book v C - loo'5a"°E2":1NTErrBTPA°v° 1 Wednesday June 20 5 pm to 7 pm ) - 4970 SO STIT EAST MURRAY 7235 W 3500 SO MAGNA AO WEST 2N0 NORTH BOUNTIFUL se7sso 7TH EAST SANDY 3555 WEST 6203 SO KEARNS 9000 SO 200 WEST W JORDAN FIT FOR LIFE A :: Bestseller 11 prepare 111111r - of the g T----- FMARILYN DIAMONI-17or loved ones have to give up favorite dishes" Chef Gifford said "Mouth-waterinspecialties can be enjoyed" Recipes in Chef Gifford's booklet are low in fat oil sugar and salt Refined sugars and artificial sweeteners are replaced with unsweetened juice concentrates and natural flavors from fruits Recipes are easy to shop for and to I 1 Co-Auth- de-lit- es at Chef Gifford's cooking school According to Kathy Paras director of the cholesterol program Utah Department of Health the Change of Heart program was instituted in early May to increase awareness Chef Gifford volunteered time to the program and has conducted food demonstrations in Smith's outlets The program coincides with the US Department of Agriculture's ongoing camThe Dietary paign called "Eating Right Guidelines Way" The campaign takes solid nutrition research and translates it into practical suggestions everyone can implement to form healthier eating habits These seven principles reflect recommendations of the nation's top diet and health authorities Eat a variety of foods Maintain desirable weight Avoid too much fat saturated fat and cholesterol Eat foods with adequate starch and fiber Avoid too much sugar Avoid too much sodium If you drink alcoholic beverages do so in moderation "To eat healthier doesn't mean you and your By Donna Lou Morgan f ioP141414114) ' —Tribune Stop Photos by Pout Froughton gourmet 44k tP - Chef Howard M Gifford shares the secrets of preparing tempting and nutritious foods Simplicity is his watchword 0 4 eqIP $ ' ONI--Y 10c10 10 THESE Pgicas 1 stmsmksi4cs4o-ao-w-s--b'A"--'---2-4"''d""''--ss-y--sNt4—- - -- -- - |