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Show sly WAys to 1 3 1 IeSS ANd Eftljoy MORE 1 1 1 4 sliced mushrooms (for garnish) parade food ecmtor cake and lose weight too? Can you eatfoods,yourfrom leaner meats to cake choose new and stop with a measured portion, as part of a balanced diet. Potatoes, pizza, pasta and many 's in controlled portions are now part of sucother sometime cessful diet plans such as Weight Watchers (the program's in all 50 states and 26 foreign countries). Sales of diet foods in supermarkets grow fat as customers search for convenient lower-calorfood products, generally reduced in fat, starch and sugar. Some diet foods cost more than ordinary counterparts. Are they worth it? For the convenience, texture, flavor or sweetness in packaged diet products, getting less in calories may seem worth more in price. But while companies tap technology not available to consumers, you can portion-contrie your own diet specialties and save by using recipes. Pack a series of individual diet portions for meals ready to satisfy your taste, and help cut off the temptation that leads to more. Yes, if you no-no- ie low-calor- ol Pack hot dishes in freezer-to-ove- n containers. Coat pans with vegetable spray to prevent sticking. Pack cold dishes in e units. plastic Label freezer packs with contents, calories and date. In serving, remove foods to smaller-than-usudishes so diet portions will look ample. ly. poRiioN-pAckiN- q Tips Shop for, prepare and package meals when you are not hungry. Pre-wrsnack packs, so that when temptation strikes, you can nibble with safety: crispy carrot sticks, radishes, elegant fresh mushrooms, frozen seedless grapes. Garnish portion-pack- s attractive ap tablespoon chili powder and pepper to taste can (1 pound) tomatoes tablespoon tomato paste cup cooked sliced green beans Salt EAT by SylviA SChllR clove garlic, chopped canned green chilies, chopped "IfAyANd Noodle straw" TOSS 2 cups yellow summer squash or celery cut into narrow lengthwise strips about Vs" x " x 3 2 cups spinach noodles, cooked large tomato, diced tablespoon olive oil Salt, pepper and basil to taste Vi cup low-fcottage cheese 1 1 Cook chicken in non-stic- k skillet, stirring with a fork until it turns opaque and light golden. Add broth, onions, peppers, celery, garlic, chilies, seasonings. Cook until onions are soft. Press tomatoes and juice through strainer and add. Stir in tomato paste. Cook over moderate heat about Vi hour, stirring often until blended and thickened. Add green beans. Pack into 4 containers. Garnish with mushroom slices. Makes 4 portions, 229 calories each. chocolATE whip at Boil squash or celery in lightly salted water until tender; drain. Combine with remaining ingredients. Toss. Serve hot or cold. To reheat, place container in skillet with Vi" simmering water. Makes 4 portions, about 187 calories each. 2 envelopes unflavored gelatin 2 cups water 4 envelopes or 12 tablespoons e "lite" cocoa stant Va almond extract teaspoon 3 egg whites Swiss-styl- in- mix Pinch of salt ie food-storag- al chickcN q REEN'bcAN chili 1 pound boneless chicken breast, diced Vi cup chicken broth 2 medium onions, diced 2 green peppers, diced 2 stalks celery, diced Stir gelatin, water, cocoa mix over low heat until smooth. Add extract. Refrigerate until slightly thickened. Beat egg whites stiff but not dry. Fold into chilled mixture. Pour into individual portion packs. Refrigerate. Makes 8 portions, Vi cup each, 48 calories per portion. CONSUMER diET CORNER Good buys, price and calorie-wiscanned tomatoes, paste, e: puree. For speedy "sour cotcream," whirl Ja cup low-ftage cheese with V cup buttermilk or yogurt in blender or beat. Stir V 3 cup mayonnaise with Vi cup yogurt; cut calories by more low-calor- at than one-hal- f. Season with mustard or herbs a dip for crudites (raw vegetables). A large egg white has 17 calories; the yolk, 59. "Stretch" egg dishes, desserts with extra whites. Zip up the flavor of many diet dishes with lemon juice, or yogurt plus grated lemon or orange rind. Read the label to find calorie listing on many standard food products and compare. Weigh in each morning1 PARADE OF RECIPES: Do you have recipes you're proud oft Send them to PARADE OF RECIPES, 731 Third Ave., New York, N Y. 10017. Recipes cannot be returned or acknowledged, but the sender's name will appear if used by PARADE. In case of duplication, the recipe with earliest postmark will be chosen PARADE reserves the right to alter recipes. 26 PARADE SEPTEMBER 24, 1978 |