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Show : : tfc v if ' ipflip '.. :'' - '.' . 'n V M Olv iilift tT f i? 1 fM : - ihri H v kj v k Runners 1 tl - j Muif f- iif v ' : L fF-- &v & - L I ' "?'' ftI i W'- $ 'tj Know It Takes Training To Be A Winner Kelly Gibbs, 17, senior, takes pra- lap around ctice Viewmont Tribune Staff Writer When BOUNTIFUL a lawyer walks into a courtroom, he knows that the case at trial will not be won or lost in front of the jury. Rather, he INSECTS RODENTS knows the Serving most cities in Utah 4363 North Salt Lake Phono Ogden 2921 30 1 393-424- PCTT fCOWTWOl ASSOCIATION 10 deciding So, every weekday afternoon the 30 members ofthe team take to the field and gym to run, lift, jump, stride, heave and throw in preparation for the meets ahead. to the be applied 3 Viewmont High School Track Team, for, as their coach Bob Ashdown can tell you, its the preparation and training that wins races and field TIRMUTIS national Its like money in the Coach Ashdown bank, said, referring to his distance runners training schedule Youve got to have the miles under your belt to win. factor in the case will be the preparation before not in the trial trial itself. The same principle can Hi way 91 IKKI Mama leipertloe WMilMoM fteeeaat m 9m$ Ceinl hi ners started training last July, then competed in cross country meets during the fall. In January they started training for the track season, which began this month. For example, senior Kelly Gibbs, 17, now works out twice a day in the morning and afternoon. His event is the e run and to prepare he runs 10 to 12 miles a day. Coach Ashdown, a former pole vaulter for Brigham Young University, said, Consistently, weve been competitive in distance and cross See Story Page D-- 3 not the event events itself. By Payne Harrison ft TREE SPRAYING TERMITES tion to heave weighty (Bscon. He trains daily for the event. Dave Williams, junior combines strength and determina w; PiSTI? YARD course. two-mil- The training regimen goes well beyond the track season itself. Coach Ashdown explained that distance run FAMILY STEAK HOUSE BOUNTIFUL RECREATIONAL VEHICLES AND CAMPING SUPPLIES Featuring STEAK DINNERS, SALAD BAR, MEAT-FILLE- D POTATOES FEATURING Mini-Mot- or Stfc-YAo- items WMMttUt STEAK AND LOBSTER Locally Owned and Opertrted ft I 4 a i Bountiful, Utah i ft 4 Traitors Complete IV Forts 1 Accessories EXIT TUAH Campbg Seppltos letter Selectioo to Serve You Right HOURS: Colonial Square 595 W. 2600 So. ol Homes 11 FRL-SA- a SUNDAY Ul. MO Pit 11D0 AJL CLOSED Yr 4 v Tm i 1 1 1 & lnHliiui ' i lei i Cv. . i ll's vj i i |
