| Show Five Wavs To Beat Nervous Tension Continued from preceding page Time Yourself or threats and it is abnormal not to concerned over them “Most people” psychiatrist Dr Judd says the M armor “seem to be unaware of the fact that to be unworried in the face of distressing reality situations may often be a symptom of a serious mental disorder” Vague and baseless worry over fancied or unlikely dangers is something else again And unless this habit is nipped in the bud a chronic anxiety state is apt to result But when real concrete dangers threaten you You don't worry about being worried wouldn't be normal if you weren't upset dangers be well-know- expensive pet Teach him to respect your property by training plan ing this simple MILK-BON- n startle him by follow- - throwing a light object toward him such as a magazine At the same time say “No!” in a firm voice E - i 5 A foidthe hurry habit — it causes more tension than any other effects of the chronic The hydra-heade- d Psychologists hurry habit are insidious point out that you can't hurry without worrying and tensing up Hurry undermines poise and breeds fear anxiety and apprehension No habit can rub your nerves raw more quickly And the irony of it is that hurry materially decreases a man’i efficiency — in every ce T department The Illinois State Medical Society has 'made a careful study of the ways in which the hurry habit affects human beings It deplores the fact that many people associate the habit of hurrying with “pep” ambition and greater accomplishment Studies show that on the contrary hurrying hastens fatigue and decreases chances for personal him After each lesson reward him with MILK-BONDOG BISCUITS He’ll want to earn another tasty reward Soon he’ll know what to chew and what not to chew reward milk-bon- E Your property will soon be safe and at your dogs natural craving for chewing will works e the same time be satisfied with healthy nutritional MILK-BON- E HOW TO MAKE YOUR DOG BEHAVE: Train him to stop chewing up Milk-Boyour home-t- he way ne Follow the advice of dog experts such as Lee Duncan trainer of Rin Tin Tin Train your dog the way for better behavior After every trick or lesson reward your dog with a MILK-BON- MILK-BON- E E DOG BISCUIT You’ll find is easier faster more fun— training both for you and your dog Your dog will love the real tempting E And remem goodness of ber ! MILK-BON- is E Gives him ercise that all-import- gums strong ant helps good for your dog chewing ex- keep histeeth and and healthy comes in three different textures and sizes Look for circle on package front for size of biscuit that suits your dog best— LARGE MEDIUM or SMALL Only IvT nooucTot NATIONAL IISCUIT COMPANY For main msal feeding— uss PAL TINY BITS thrifty way to give your dog honeat variety 14 and table scraps and nourishment irritable disposition Their advice: Try to arrange your schedule so you will aot have to hurry Stop crowding your activities Otherwise you not only run the risk of a nervous crack-u- p but are quite likely to suffer other side effects: heart trouble high blood pressure ulcers Best idea is to stop and carefully measure how long it actually takes you to get to the train or to town or to your office Then add a buffer of extra time In most cases IS minutes will be adequate There is a widespread notion that when your nerves are “keyed up" your mental faculties are stimulated Consensus of studies conducted at Yale and other leading universities shows that the opposite is true Nervous tension actually dulls your mental abilities It makes it more difficult to concentrate (2) impairs your reasoning powers (3) renders your perception less acute (4) lessens your ability to discriminate and (3) inhibits memory processes Science’s findings accomplish two things: They make it clear that nervous tension puts two strikes on us mentally and physically They also provide us with practical and tested ways to help us keep our nerves from getting us down1 Ths End () MILK-BON- E MILK-BON- success and happiness In most cases hurry is completely unnecThe Medical Society investigators essary point out that the person who gulps a cup of coffee and dashes for the train starts — and usually finishes — the day in a tension which will ultimately result in an extremely — THIS WEEK ( ' J MtiaiiAdAtiivil 4 1957 |
