Show The encouraging result of all our research into “creeping overweight” is that most people in the “bad habit” group can change to a better diet fairly painlessly This in diet can be speeded with four simple tricks: 1 Skipping a meal only makes you hungrier for the 'next A light snack between meals will make you satisfied with less at mealtime a while for your body to register that you've had enough give yourself the time to feel full Stretch out meals with relaxed conversation items 3 Eliminating only one or two like sugar in your coffee is valueless You must know your foods Carry a calorie chart at all times 4 Establish the type of meal and the eating schedule that makes you least hungry then stick to it The more regular your schedule the less hunger will bother you 2 Since it takes NEXT QUESTION: Can the election polls really predict the election returns? For e true facts about ern polling methods rood ‘Who’ll Win The Election?” |