OCR Text |
Show Thursday, July 15, 1912-Mogn- o Tlmes-Rag- e 3 If you create your problems maybe you can cure It To a large extent, people create to want to like Its their own stress because of how they or love okay savs everyone But it you. Strassberg. view themselves, others and the becomes a problem if you make it a world, says a University of Utah demand. No matter how nice you are, psychologist who maintains that if there will be some people who may not create own their stress, they like you. So what? When you turn your people can also learn to diminish it. desire for into a approval All of us create more stress in our crushed if youre requirement, lives than we need to," says Dr. someone doesni like you. You feel Donald S. Strassberg, a clinical terrible about yourself, or you psychologist. Many kinds of stress whats wrong with him or are part of living, but the sources of her?" stress most troublesome are the ones Many people, he says, have a we create ourselves. " tendency to do what he calls Strassberg is a practitioner of Awfulizing. which is defining things Rationally Emotive Therapy (RET) a as much worse than they really are. popular form of stress reduction People will sav. Its awful that this therapy that is the brainchild of happened. when in fact its not won-da-e- Dovld Moyle Van Colt Albert Ellis, a New York City clinical The theory, psychologist. says Strassberg. is more than a means of dealing with stress. It is a philosophy Newborn: Van Colt of life. David Moyle Van Colt was born May 13 to Woodrow and Linda A. (Asmussen) Van Colt . At birth David weighed 6 lbs. 14 oz. and was 19 inches long. He has one brother. N icholas W illiam V an Colt. Grandparents are Earl and LaFay Asmussen of Magna. Dale B. W ilson of Payson and the late Winifred Margaret Van Colt W ilson. Service News: Howells Pvt. Allen D. Howells, son of Charles A. and Carol A. Howells of 4167 S. Barker Road, Salt Lake City, has completed one station unit training (OSUT) at the U.S. Army School. Fort Benning, Infantry Georgia. OSUT is a period which combiries basic combat training and advanced individual training. The. training included weapons tactics, squad qualifications. patrolling, landmine warfare, field communications and According to RET. the major causes distress are the irrational expectations we have of ourselves and others, or what Strassberg calls Must 's. Should and Ought To. One such demand is I must be thoroughly competent, adequate and achieving. Either Im perfect or Im worthless. Says Strasberg. Its reasonable to want to be as competent as we can be, but it shouldnt be a requirement. You get into trouble when you demand that in order to feel okay about yourself you must be perfect at whatever you do. Another irrational demand is, I must have love or approval from all those I find significant. of emotional d, For example, says Strassberg, if psychologist, is that thoughts and aren't servingthemwell." you break off with someone care for, beliefs are often the mo6t important those that aren't serving them well. He argues that if people can learn to you can go out and find someone else determinant s of emot ions People w ho who will provide you with similar choose to make irrational demands on can significantly reduce the negative kinds of pleasures and rewards. If you themselves, others and the world set feelings that bring most people into choose not to look for someone else themselves up for unnecessary stress, therapy. Thinking rationally, he notes, right now. you can learn to live anxiety, depression and lowered selfdoesnt eliminate emotional distress, without someone special in your life esteem that usually follow. but it does result in behaviors that are for the time being. If you dont take We frequently dont recognize that either of these choices, youre left these beliefs are irrat ional or that they more satisfying. And what is rational? with feeling depressed, angry, and can be changed. says Strassberg. Anything that promotes survival and he says. As a therapist. I try to help people happiness is rational, badly about yourself." The basic principle of RET, says the explore their beliefs and to change Anything against it is irrational. You get this card free with a First Security Checking or Savings account. thing awful, but darn unpleasant," he savs. Theyll say, I cant stand it, and think what a worthless person they are that it happened to them. Strassberg says people often assume that because they behave relatively nice most of the time, the world should treat them fairly. The world just isnt set up to be fair," he says. Nor is it always unfair. The world is just the way it is. sometimes fair and sometimes not. Its okay to prefer that that the world be fair, but its irrational to demand that it be so. According to RET, you have three options when something in life doesn't go the way you want it to: You can do something about it you can try to change the situation: you can learn to accept (although you might not necessarily like) the situation: or you can do nothing about the situation but insist on upsetting yourself and everyone else around you. FbstSewrtty HandiBamfe 123 H5b 183 j v t tMt ot of 00-6- TArioa Then you can bank at 36 Intermountain HandiBanks night and day. New book for genealogists be pleased to of Register of Call Numbers in Genealogical Society two volumes of over 800 total pages and more than 50.000 call numbers. The two volumes replace the popular Register of LDS Church Records (13.000 call numbers) which has been out of print for several years. The Registers were prepared by Laureen R. Jaussi, Orem, and Gloria D. Chaston. Provo, to aid genealogists in inventorying records and selecting call numbers prior to traveling to the Genealogical Society Library in Salt Lake City or a branch library. Volume I emphasizes records basic to all pedigree problems and is a companion to the basic textbook, of Fundamentals Genealogical Research. Volume II includes call numbers for LDS-Uta- h records and is a companion to Genealogical Records of Utah . ui Mrs. Jaussi and Mrs. Chaston have genealogical textbooks and reference books for the past 16 years. They have been guest lecturers Genealogists will in genealogy at Brigham Young University and UCLA and have presented genealogical seminars throughout the West and in New York learn of the publication combat this course operations. Completion of qualifies the soldier as a infantryman and as an indirect-fir- e crewman. Soldiers were taught to perform any of the duties in a rifle or mortar squad. He is a 1982 graduate of Granite Alternative High School, Salt Lake City. light-weapo- State. The authors are accredited genealogists with the Genealogical Society of the LDS Church and have associate degrees in genealogical research from Brigham Young University. Jaussi is also a registered medical technologists with a B.S. degree in microbiology and Mrs. Chaston is an executive secretary with a B.A. degree in Latin, history and genealogy. As two housewives who gave up careers for marriage, they combined their professional training to prepare textbooks for individuals who want to learn to do their own genealogy. Their publications approach to emphasize a , genealogy. Ftttther information is available through The Genealogy Tree, 31 Ginkgo trees believed to be more than 1,000 years old still grow in some Chinese temple gardens. East North, Provo, 2050 84604, Just like a key to the bank, the HandiBank Card is another way to give you access to the convenience of HandiBank. The automated teller that puts banking at your fingertips so balance you can start making deposits, get cash, transfer money or get your account anytime of day. Remember, all you need is a First Security checking or statement savings account and you for your HandiBank Card get a HandiBank Card free. If you are already a customer, apply will know. If you are not a which Number only you (PIN), and own Personal Identification and apply for account or a and in come savings checking First Security customer, open now. Card HandiBank your First Security Bank of Utah, N.A. I ach depositor is insured to First Security Bank ol Idaho, N.A or377-287- 225-738- 4 SoDuurfilty KJainillss FOirsD: 1 SKXl.tKK) by First Security FDIC. irst Security Bank of Rock Springs, N.A. X F A HANDFUL OF SPILT IS DROPPED WATERMILL IT CHANGE THE WATER LEVEL ? INTO WOLF A GLOSS OF about SERIOUS marriage, Salt Lake gen- tleman seeks lady 20's30's. Must be sinatcere, healthy, on INFORMATION and ALASKAN SEAS OVER- Jobs, $20, 000 to $50,ooo per year Call tractive, and have high possible. 1927. Dept. moral standards. Good cook, housekeeping helpful. NO JOKE, don't answer unless you're serious. Call leave name and num- HOUSE FOR SALE: ber. large kitchen, tPUBLlCtNOTjCESl FEEL THE DIFFERENCE HEAR THE DIFFERENCE SAVE THE DIFFERENCE Wally Peterson Enterprises i APPLIANCE REPAIR WHIRLPOOL and 6 566-023- 6 250-794- OeoeOOO ULMER . WOULD 250-323weight, maintain weight, Sunny no drugs, minimal effort at 3 home. Call NICE FAMILY HOME 2. 250-251- 4-- New kitSTOP smoking in five chen, new family room, days Do you use cigarettes lot with good garto reward yourselves? Do large den spot. you smoke to calm your nerves? Would you rather 250-681- 5 Business Opportunities A BEAUTIFULand highly exciting Jean and Sportswear shop of your own. $12,500 to $16,500 includes inventory, fixtures, training, one paid airfare to Apparel Center and more. Over 100 nationally known brands such as Levi. Lee. Chic. Calvin Klein. Jor-dach- now! Fashions. Inc. Zena. Pacesetter Call I I I I I 1 I I I I I $0. A Year I I I I I I I I I I I I I I I I I I I I I I ttlC, I tVJoGjjiriiQ ITiffnc! I I I Phone 2700 S. Magna. Utah 84044 I 91 24 W 80 Ea I I 1 250-56 56 250-681- 967-575- EVIS, LEVIS, and 328-328- 7 1 Jf J SERVICES s assorted boys, REPAIRS are contemplating purchase of a Sewing Machine and are interested in saving If you sizes, under $5. KEARNS CLOTHES CLOSET 5476 SOUTH the 4220 money, contact Dove at an authorized servicee center for and makes many also We models. WEST I I I I I I SECOND 8 HAND BEN'S, 7888 West South. Looking for something7 We ve probably got it. TV s stereos, radios toys, bikes sleighs 250-266- 2100 misc. PARDON US WHILE WE GROW. New 2,400-sft. building going up. but specialize in meantime we are trailer and open doily 9 a.m. to '6 p.m. We BUY. SELL end TRADE. TFN Installation Company (Bonded). Protect your family and home with a heav y duty Kwickset deadbolt. Sale price just $40 installed with a year parts and labor guarantee. JR Call Fran or Mathisen. 967-556- THE Notica CLEANING CARPET givan thot ond Mining tha Division hos praporad o proposed Rule MS A which dasenbas tha Boards guideline for Suroty contracts A haonng will bo hold of 10 00 o m on Monday July 26 982 in Room 303 of tha Stoto Copitol Buildmg Solf Lake City Utah a which hearing suggestions os to tha odoption amendment ond od ditions to such rulas will be haord Writ tan comments will be occepted until August 13 1982 Copies of the proposed rule moy be obtomod by contoctmg Betty Barela at the Division of Oil Gas and Mining DATED this doyofJuly 1982 STATE OF UTAH BOARO Of OIL. GAS e average size rooms and hallway dry cleaned by FUSSER, only $39.95. Call SALE-Tw- o is haraby of Oil Gas MAIL MARKETING SERVICES P.O. Box 2590 mm - vsoeOSOBCOBOOOOCCCCCCOBOOOOCOOOOOOOOCOOl Mid Summer 1 Sale Extravaganza 25 cOs Thur,Fri& Sat AND MINING PUBLISHED: July Ocala, Florida 32678 PAULA J. FRANK Secretary a tha Board IS 22 1912 This 250-200- MONDAY NITE TODAY. TFN SPECIAL V All Food HAMP'S Vt CUSTOM INTERIORS and wall covering. Finest quality Painting workmanship 1 ATTENTION Serious Job Seokort I Wou'd you l!ko to set your own hours with practically no limit on earnings and have vacations as desired? If so, then why not conveniently work with us sortingbundling mail. Receive work and payments by moil. Start immediately! For information, a stamped ena assures velope prompt reply. STATE OF UTAH TO ALL PERSONS STATE OF UTAH INTERESTED IN RULES AND REGULATIONS GUIDING MINED LAND RECLAMATION SURETY CONTRACTS llndtr the provisions of the Mined lond Roclomation Act 40 6 I at saq Utoh Codt Annotated 1953 as amfn dad tha Board of Oil Gat and Mining proposes to omand its rulas to donfy tha conditions undar which it may occapt surafy contracts in Itau of o cosh bond or Othar forms of suroty which guorontaas reclamation of O mmo sita Sewing Machine repair. in the in a LOCKSMITH LEVEL WILL DROP f THE 0 LEVIS-Girl- yE6...THE WATER THE IN MISCELLANEOUS SELL -- BEFORE THf BOARD OP Oil CAS AND MINING DEPARTMENT OP NATURAL RESOURCES AND ENERGY IN AND FOR THf TATI OP UTAH NOTICE OP HEARING Cmm No MR 002 IN THE MATTER Of THE AMENDMENT OP THE GENERAL RULES AND REGULATIONS THE GOVERNING RECLAMATION OF MINED LANDS AND THE SURETY THEREFORE REQUIRED PURSUANT TO 60 B Et Soq UTAH CODE ANNOTATED 1953 250-699- 3-- I I I I I CALL 966-333- Subscribe to the Trif.TGS other misc. items. RESIDENTIAL 5 Find Out What Is Happening sofa, french provential sofa and end tables, gold framed mirror upright freezer, and & die than be without cigarettes? Do you really like to smoke? Are you ready to give yourself a gift of love and good health? Call us, our program works. back guarantee. Oxygen makes iron rust and food spoil. Oxygen activates Money enzymes that tend to discolor cut fruits and vegetables. 967-547- CLEANING COMMERICAL 328-094- refinance or contract Call after 5:30, like to lose poss. Ken-mor- e washing machines and electric dryers. Very reasonable. Call FREE ESTIMATES chest type deep freezer, early American dinette set, early American cubic 15 and reasonable prices. Call after Gerry at 966-628- 7 6 p.m. Free estimates. LOFTHOUSE Landscape si VAMASQJS p m. Damascus in Syria. O nhv not "JuiJt d 2S0-922- 5 Magna. Utah ocaoosooosaoocooeooooooooooooo60oos plans, garden, lawn, seeds, shrubs, trees, feryard clean-up- . tilizing. tilling. Call PRICE WJ1G TAG PHONE The oldest continuously inhabited city in existence is Items 968-195- 7 first daily newspaper in the U.S. was the Packet and General AdverPennsylvania tiser of Philadelphia, started in September 1784. The l |