Thursday, July 15, 1912-Mogn- o Tlmes-Rag- e 3 If you create your problems maybe you can cure It To a large extent, people create to want to like Its their own stress because of how they or love okay savs everyone But it you. Strassberg. view themselves, others and the becomes a problem if you make it a world, says a University of Utah demand. No matter how nice you are, psychologist who maintains that if there will be some people who may not create own their stress, they like you. So what? When you turn your people can also learn to diminish it. desire for into a approval All of us create more stress in our crushed if youre requirement, lives than we need to," says Dr. someone doesni like you. You feel Donald S. Strassberg, a clinical terrible about yourself, or you psychologist. Many kinds of stress whats wrong with him or are part of living, but the sources of her?" stress most troublesome are the ones Many people, he says, have a we create ourselves. " tendency to do what he calls Strassberg is a practitioner of Awfulizing. which is defining things Rationally Emotive Therapy (RET) a as much worse than they really are. popular form of stress reduction People will sav. Its awful that this therapy that is the brainchild of happened. when in fact its not won-da-e- Dovld Moyle Van Colt Albert Ellis, a New York City clinical The theory, psychologist. says Strassberg. is more than a means of dealing with stress. It is a philosophy Newborn: Van Colt of life. David Moyle Van Colt was born May 13 to Woodrow and Linda A. (Asmussen) Van Colt . At birth David weighed 6 lbs. 14 oz. and was 19 inches long. He has one brother. N icholas W illiam V an Colt. Grandparents are Earl and LaFay Asmussen of Magna. Dale B. W ilson of Payson and the late Winifred Margaret Van Colt W ilson. Service News: Howells Pvt. Allen D. Howells, son of Charles A. and Carol A. Howells of 4167 S. Barker Road, Salt Lake City, has completed one station unit training (OSUT) at the U.S. Army School. Fort Benning, Infantry Georgia. OSUT is a period which combiries basic combat training and advanced individual training. The. training included weapons tactics, squad qualifications. patrolling, landmine warfare, field communications and According to RET. the major causes distress are the irrational expectations we have of ourselves and others, or what Strassberg calls Must 's. Should and Ought To. One such demand is I must be thoroughly competent, adequate and achieving. Either Im perfect or Im worthless. Says Strasberg. Its reasonable to want to be as competent as we can be, but it shouldnt be a requirement. You get into trouble when you demand that in order to feel okay about yourself you must be perfect at whatever you do. Another irrational demand is, I must have love or approval from all those I find significant. of emotional d, For example, says Strassberg, if psychologist, is that thoughts and aren't servingthemwell." you break off with someone care for, beliefs are often the mo6t important those that aren't serving them well. He argues that if people can learn to you can go out and find someone else determinant s of emot ions People w ho who will provide you with similar choose to make irrational demands on can significantly reduce the negative kinds of pleasures and rewards. If you themselves, others and the world set feelings that bring most people into choose not to look for someone else themselves up for unnecessary stress, therapy. Thinking rationally, he notes, right now. you can learn to live anxiety, depression and lowered selfdoesnt eliminate emotional distress, without someone special in your life esteem that usually follow. but it does result in behaviors that are for the time being. If you dont take We frequently dont recognize that either of these choices, youre left these beliefs are irrat ional or that they more satisfying. And what is rational? with feeling depressed, angry, and can be changed. says Strassberg. Anything that promotes survival and he says. As a therapist. I try to help people happiness is rational, badly about yourself." The basic principle of RET, says the explore their beliefs and to change Anything against it is irrational. You get this card free with a First Security Checking or Savings account. thing awful, but darn unpleasant," he savs. Theyll say, I cant stand it, and think what a worthless person they are that it happened to them. Strassberg says people often assume that because they behave relatively nice most of the time, the world should treat them fairly. The world just isnt set up to be fair," he says. Nor is it always unfair. The world is just the way it is. sometimes fair and sometimes not. Its okay to prefer that that the world be fair, but its irrational to demand that it be so. According to RET, you have three options when something in life doesn't go the way you want it to: You can do something about it you can try to change the situation: you can learn to accept (although you might not necessarily like) the situation: or you can do nothing about the situation but insist on upsetting yourself and everyone else around you. FbstSewrtty HandiBamfe 123 H5b 183 j v t tMt ot of 00-6- TArioa Then you can bank at 36 Intermountain HandiBanks night and day. New book for genealogists be pleased to of Register of Call Numbers in Genealogical Society two volumes of over 800 total pages and more than 50.000 call numbers. The two volumes replace the popular Register of LDS Church Records (13.000 call numbers) which has been out of print for several years. The Registers were prepared by Laureen R. Jaussi, Orem, and Gloria D. Chaston. Provo, to aid genealogists in inventorying records and selecting call numbers prior to traveling to the Genealogical Society Library in Salt Lake City or a branch library. Volume I emphasizes records basic to all pedigree problems and is a companion to the basic textbook, of Fundamentals Genealogical Research. Volume II includes call numbers for LDS-Uta- h records and is a companion to Genealogical Records of Utah . ui Mrs. Jaussi and Mrs. Chaston have genealogical textbooks and reference books for the past 16 years. They have been guest lecturers Genealogists will in genealogy at Brigham Young University and UCLA and have presented genealogical seminars throughout the West and in New York learn of the publication combat this course operations. Completion of qualifies the soldier as a infantryman and as an indirect-fir- e crewman. Soldiers were taught to perform any of the duties in a rifle or mortar squad. He is a 1982 graduate of Granite Alternative High School, Salt Lake City. light-weapo- State. The authors are accredited genealogists with the Genealogical Society of the LDS Church and have associate degrees in genealogical research from Brigham Young University. Jaussi is also a registered medical technologists with a B.S. degree in microbiology and Mrs. Chaston is an executive secretary with a B.A. degree in Latin, history and genealogy. As two housewives who gave up careers for marriage, they combined their professional training to prepare textbooks for individuals who want to learn to do their own genealogy. Their publications approach to emphasize a , genealogy. Ftttther information is available through The Genealogy Tree, 31 Ginkgo trees believed to be more than 1,000 years old still grow in some Chinese temple gardens. East North, Provo, 2050 84604, Just like a key to the bank, the HandiBank Card is another way to give you access to the convenience of HandiBank. 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STATE OF UTAH TO ALL PERSONS STATE OF UTAH INTERESTED IN RULES AND REGULATIONS GUIDING MINED LAND RECLAMATION SURETY CONTRACTS llndtr the provisions of the Mined lond Roclomation Act 40 6 I at saq Utoh Codt Annotated 1953 as amfn dad tha Board of Oil Gat and Mining proposes to omand its rulas to donfy tha conditions undar which it may occapt surafy contracts in Itau of o cosh bond or Othar forms of suroty which guorontaas reclamation of O mmo sita Sewing Machine repair. in the in a LOCKSMITH LEVEL WILL DROP f THE 0 LEVIS-Girl- yE6...THE WATER THE IN MISCELLANEOUS SELL -- BEFORE THf BOARD OP Oil CAS AND MINING DEPARTMENT OP NATURAL RESOURCES AND ENERGY IN AND FOR THf TATI OP UTAH NOTICE OP HEARING Cmm No MR 002 IN THE MATTER Of THE AMENDMENT OP THE GENERAL RULES AND REGULATIONS THE GOVERNING RECLAMATION OF MINED LANDS AND THE SURETY THEREFORE REQUIRED PURSUANT TO 60 B Et Soq UTAH CODE ANNOTATED 1953 250-699- 3-- I I I I I CALL 966-333- Subscribe to the Trif.TGS other misc. items. 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Call PRICE WJ1G TAG PHONE The oldest continuously inhabited city in existence is Items 968-195- 7 first daily newspaper in the U.S. was the Packet and General AdverPennsylvania tiser of Philadelphia, started in September 1784. The l