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Show SOUTHERN UTAH NEWS - Thursday, May 2S, 1SS3 Paga Eight f A w Zions Bank Displays Art By Zornes 22 Sixty by paintings contemporary Utah artists will be the feature of a new art showing at the University of Utah Museum of Fine Arts beginning Monday, May 23. according to Tom Southam, Curator of Collections, University of Utah Museum of Fine Arts. One of the paintings selected for display is by local artist, Milford Zornes, of Mt. Car-me- t. Six of the paintings can normally be seen hung in the Kanab branch of Zions First National Bank. "The collecttion is a portion of some 90 paintings purchased in recent years by Zions First National Bank as part of their efforts to encourage Utah's contemporary painters," Southam said. The showing, open to the public through June 19, has been gathered at the University of Utah for this showing from 22 Zions First National Bank offices from St. George on the south to Logan on the north. ill Nine Kanab Elementary School students achieved 100 percent attendance this year. Principal Bob Johnson awarded each with a 100 certificate. They are Mack McDonald, Maria Crosby, Ryan Beal, Bryan Black, Robin Sanchez, Aaron Chamberlain, Dathan Chamberlain, Stacy Jacobsen and Andrea Lee. MORMON ELDERS Elder Brucs Roundy and Elder Troy Anderson, missionaries of The Church of Jesus Christ of Latter-da-y Saints Mormon are no laboring in the e missionaries. Elder Roundy is from Columbia Falls, Montana Kanab area as and Elder Anderson calls Alberta, Canada home. The young missionaries welcome discussions with anyone who is searching for more spirituality and who may desire to know more about the Mormon Church. full-tim- Cut Back Salt For Better Health Salt Savvy: Cutting Back Without Feeling the Pinch. Our doctors have told us. Time Magazine has told us. Consumer groups and government experts have told us: Our bodies dont need as much salt as we use. Salt, or more accurately the sodium in salt, seems to contribute to high blood pressure (HBP) in some people. Scientists believe that some people can cut their chances of getting HBP by cutting down on the sodium they consume. Some people who already have high blood can reduce the pressure amount of medicine they need or lower pressures to healthy levels without using drugs at all. According to a national survey, 40 percent of the US population is trying to cut back. How? The first step is to take the salt shaker off the table. Next, eat fewer foods that taste salty: bacon, sausage, hot dogs, potato chips, pickles, sauerkraut, etc. These changes will help, but as a e shopper and cook, you can do more. The shopper with salt savvy knows that nearly all processed foods are much higher in sodium than fresh foods. For example, a raw tomato has 14 mg of sodium but one cup of canned tomato soup, prepared with an equal amount of water, has 932 mg, and a cup of commercial tomato sauce has 1,498 mg. Sodium is included in almost every kind of processed food, including baked goods, lunch meats, canned foods, prepared frozen cereals, dinners, candy, cheese, condiments, and even ice cream. On package labels, many different words mean that the product contains sodium: salt, monosodium glutamate, sod- salt-wis- 1 ARIZONA STRIP REALTY 75 West McKinney Drive Cozy 3 bedroom, - Fredonia, Ariz. bath home on 80x100' lot, wood stove, sprinkling system, dishwasher, cooler, carpet and carport $48,500 3 bedroom, 1 1 bath home with trees, fireplace, carport, fenced $40,000 160 acres near Pidgeon Mine, owner financed Same area - $100,000 100, 40, 20 acres Three bedroom lin stove bath, full basement, carpeted, fireplace, and Frankreduced $48,500 1 643-5- 1 18 Office Home -64- 3-2301 ELWILDA LEE, BROKER ium benzoate, and phosphate are some common sources of sodium in processing. Many companies are starting to specify the amount of each king of sodium on the label. If a label does not give the exact amounts, remember that ingredients are listed in those order of quantity; cutting down on sodium might avoid buying products when a sodium word is among the first three ingredients listed. Shoppers today who want to reduce the sodium in their diet have more choice than ever before in the low sodium foods available. prepared Some large companies like Campbell Soup and Jewel supermarkets offer low sodium products from soup to nuts, cheese, and condiments. Some grocery stores post shelf markers telling shoppers low sodium foods. In health food and specialty stores, shoppers can find low salt alternatives to almost any prepared food. In cooking, think about what the salt in a recipe will contribute before you add it automatically. Take desserts. Do you really taste the salt in a chocolate cake7 Do you want the taste of salt in a fruit pie? Yet almost any conventional recipe for cakes and pies contains salt. Contrary to what some cooks believe, reducing or eliminating the salt from home baked goods, including breads, will not affect rising or texture. Using low sodium baking powder is another easy salt-fre- e seasonings. A combination of lemon juice, pepper, and tarragon or parsley is a good alternative to salt, as is the homemade "salt in the recipe substitute below. (But ask your doctor before using a commercial salt substitute). Those in good health who are trying to use less salt as part of sensible eating might season with a small amount of salted whipped butter or margarine to get a hint of salt taste at a relatively low sodium count. (One tablespoon of whipped salted butter or margarine has only 74 mg of sodium, 6,901 mg fewer than one tablespoon of salt. Whipped versions are also lower in fat and calories than regular butter and margarine.) And take heart. Most people find that the less salt they use, the less they want. It can take as few as seven salt-fre- e days for a "salt craving" to begin to lessen. Although cutting down on sodium can make a difference to your health, dont forget that other eating habits like controlling calorie and fat intake are just as important. Most of the time, however, eating foods that are low in calorie will also help you cut down on sodium. to reduce sodium in desserts. The same is true for that "pinch of salt you are told to add to beaten egg white and to cooking water for vegetables or pasta. It wont contribute much to taste or texture, yet a generous pinch may contain more sodium than a whole day's recommended intake. (Doctors call 2 grams of sodium or 5 grams of salt per sodium day a moderate restriction. One teaspoon of salt contains 2,325 milligrams or 2.3 grams of sodium. Thus, a diet moderately restricted in sodium should contain no added salt, because naturally occuring sodium is already present in many foods.) Another place where taste wont suffer without salt is in highly seasoned foods like curries and chili dishes. Very fresh foods cooked briefly have more natural flavor and often can tastefully stand alone. Sometimes salt actually takes away from taste appeal. Many people find, for example, that salting dishes already flavored with herbs and spices overpowers the subtle individual flavors and dulls the finished taste. Although there are many painless ways like these to cut some salt from recipes, dishes, such as eggs and potatoes, may seem to cry out for salt. But there are other good tasting options. If you are restricting sodium as part of high blood pressure treatment try being creative with way . SUMMER HOURS (Effective June 1, 1983) Monday: 9 a.m. - 12 Noon 10 a.m. Summer Reading Program Tueaday: 9 a.m. - 12 noon, 5 p.m. - 7 p.m. Wednesday: 9 a.m. 12 Noon Thursday: 9 a.m. - 12 Noon, 5 p.m. - 7 p.m. Friday: 9 a.m. - 12 Noon 5 p.m. - 7 p.m. ENDS CHAIRS TABLES DESKS KNICK KNACKS LAMPS CHESTS CROCKS PRIMITIVES DISHES VASES mill lake dvu rletn on -- Consignment single-handedl- I00t(anab y President Jackson will be a new institute teacher at the Orem Technical College. He was offered the job about five years agobut was still faithfully serving as Stake President at that time. New sustainings at church were as follows: Helping Karen Crosby in the Young Women program will be Joan Campbell as counselor and Gwen Crosby as secretary. Assisting Wanda Heaton in the Primary will be her two new counselors, Florence Heaton and Lorena Roundy, Esther Heaton as Secretary Inservice Leader, Gerta Palmer nd Delila Heaton in the Nursery and teachers Dot Heaton, Sunbeams; Coleen Heaton, Stars; Gerta Palmer, Valiants; Teresa Heaton, Mer-ri- e Miss; and Dennis Heaton, Blazers. In the Relief Society, Alma Heatons Education Counselor is Martha Roundy and her Homemaking Counselor is Dot Heaton with Secretary Delila Heaton. Teachers are Esther Heaton, Spiritual Living; Gerta Palmer, Social Relations; Delila Heaton, Cultural Refinement; Visiting Teaching Inservice, Teresa Heaton; Varied Interest, Esther HeaHome Arts, Gerta ton; Palmer; and Music, Martha Roundy. Quick happy, happy birthday wishes to Tiana Heaton (Ferril and Dot) who turns six on May 31 and Kory Heaton (Karl and Joy) whose fourth birthday will be on June 4th. Yall take care! -- M"i"4i" nQ to s Western Wear Donations from Fredonia citizens for the purchase of memorial trees has gone very well, according to town clerk Barbara Kimball. So far, there has been $650.00 donated. This more than pays for the 45 Purple Leaf Plum trees that have been planted along Main Street; 50 Flowering Crab Apple will be planted so the remaining money, plus more donations hopefully, will be used for them. The 200 Mondale Pine trees are doing very well. These trees were raised by Joy Jordan in her back yard for the past three years just for the purpose of beautifying Main Street. Each tree represents one year since Fredonia was founded. Grand Opening -- May 27, 20, 29 New Heritage Shopping Center Drawing ' - During Day Artist to do sketches during day 10 Open -- - aun. - S - pun. -- rr THANK YiriT' "Please contact: cJlozA yLs Heritage Center 509 S. cm. pre-scho- RUGS FIUNGCABINETS TINWARE that is saleaMe. The first meeting of the Summer Reading Program will be at 10 a.m. on Monday, June 6. This program is under the direction of Mrs. Fred Johnson. Mrs. Carl Taylor will assist in checking out books. All children from to sixth grade are invited to participate in this program. Recently, we received some valuable additions to our file on early days in Fredonia. Vida Brooksby gave us copies of: A Life History of Doctor Alfred Brooksby. A life History of Vida Judd Brooksby, The Early Settlement of Fredonia by Vida Brooksby; A Trip to Flagstaff, Arizona by Vida Brooksby. If you or your family have interesting records of early day history or happenings, the library would appreciate a copy of them. PICTURES CABINETS CLOCKS le For tribe ot six increased by five for the next week. Teresas sister, Beverly, left her children on her way to California with her husband and brother, John Bartlett. Monty Coys daughter is here from Las Vegas and will be helping Monty pack. Ray and Melba Palmer are back up here from St. George for the summer. Their blood may be too thin for as chilly as its been, however. Other summer-hom- e folks are also appearing, the Goyd Swapps and Marden Browns for starters. After school is out, youll be hearing about more. Saturday was the Regional MIA Dance Festival in St. George. Three cheers and several tanks full of gas to Joy Heaton for getting the kids to the many practices, working on costumes, and being a super support for our kids! Our youth want to remind you all about the fund raising carnival they are sponsoring this Friday, May 25, starting at 7:30 at the church. The young folks will be auctioned off the slave block for four hours worth of labor. AH Altonites are reminded to donate items for the other auction to be held that evening. Yall come to support a good cause and have a good time. On Sunday we enjoyed the good talks that President Jackson, his wife, and son gave. It was especially nice to hear once more from them because they will soon be moving up to Orem where Memorial to sell on consignment i This unsettled weather has kept us well supplied with colds. Unfortunately, theres some pneumonia, too, in our wee community. Thank heavens for modern medicine. Id hate to be burying my babies. Eva Crosby and her parents, Bob and Karen, had a blast this week on the senior trip to California. Bob and Karen's eyes dont even look baggy! While they were gone, Karens mother, Eva Blackburn, came up from Orderville to stay w ith the other kids. Our EMTs had a hectic week. Not only did they have the final written test for their I.V. training scheduled, but the county association hosted a State EMT Convention in Kanab that ran Thursday through Saturday. Doug Heaton was the only one able to take full advantage of the convention, however. Heaton Brothers and Sons spent the week out on the Arizona Strip branding calves this week. They sheared and fixed their sheep last week. This strange winter weather has affected the cattlemen, too. There's still lots of snow and little grass growth on their summer ranges. Dennis and Teresa Heaton's tic I More Trees Lei'MYU Fredonias u! & been lovely weather, I it continues. We were hope afraid it would be too wet to get gardens in this month but we just might if we keep our Fingers crossed. Pu . ODDS Its I would like to thank Dr. Houston, Dr. Roberts, all of the nurses and hospital staff for the excellent, efficient care I received at our Aiken Hospital when 1 had surgery recently. Everyone was wonderful. 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