Show Catholic Sisfer Offering Mew Approach to Control of Weight By CAROL NICHOLES Standard-Examin- ment conference in Salt Lake City Dr Irwin Lublin of California State University told of one woman who ate a quart of mayonnaise a day One of her own patients who liked apricot nectar and Sprite switched to sugar free Sprite and orange juice And now says Sister Stephanie Staff er WASHINGTON TERRACE — Sister Stephanie Mongeon who conducts a weight reduction program at St Benedict’s Hospital has her own version of the energy crisis “Taking in more energy than I need puts me in a state of crisis” d she confides and wide-eye- d “It’s a very relevant program” The trim dietitian who looks as if a good stiff wind would blow her away pulls a face “That’s why I jog half an hour each day” she says “so I can tell the dieters I do it” The good sister has been kept busy by her program “I’ve almost as many dieters as I can handle” she says “but there is always room for one more” Thinking it over she concludes this is the story of her life “There is always room for one more activity no matter how many I’ve taken on” she says She attributes the success of her program to two requirements The first is that the dieter is expected to give up one high calorie food that he eats regularly The second is that he is to keep a at he write down BEFORE he eats it the name of the food estimated calories the size of the portion where he is eating it and how hungry he is She says at an obesity manage “She’s graduated from the program” a which Sister As soft-voice- for keeping log Stephanie says must be done to lose weight “somehow that causes dieters to evaluate and does away with automatic eating and thoughtless munching” And she said the log also cuts through a persons delusions as to how much he consumes “With the log before him in black and white he can no longer insist that he ate hardly anything with his constant nibbling” She says she is not interested in helping people attain a temporary weight loss but instead teaches new eating habits “Motivation must come from within but outside support can maintains “That’s w’hy help” she to the dietitian are imporeports rtant” far Sister Stephanie says referred through doctors” So “all of my patients have been log-th- If others should apply she says “I would contact their family physicians Doctors would be told that the Ogden Standard-Examine- r Friday Evening Nov 23 1979 5B dieters receive long term assistance in changing their eating habits The program does not utilize drugs and the patient is not directed to follow starvation type diets for rapid weight loss doctors are also informed The letter also asks if there are for the patient in to question participate in this type of weight loss program Under such a program Sister Stephanie says “patients don’t feel sorry for themselves” Since they are not “on a diet” there is no reason for them to go off the diet” she claims As for her jogging the sister says “I just blink my eyes and run half an hour” She has she says “fallen in love with the morning sky” contra-indicatio- ns Patients whose good health depends on weight loss she says can get their insurance companies to pay for the weight loss program ' And even if the person cannot qualify for third party payment she points out the program is inexpensive compared to some commercial weight loss programs “I think the hospital needs to become involved in disease prevention” she says “The holistic approach is were its going to be” MOMENT OF truth for dieter Tami Peruc- comes when Sister Stephanie Mongeon of St Benedict’s Hospital checks her weight and examines her ledger At this time prog-c- a ress is checked and “fat habits” are pointed out to help with loss of poundage City OK's Hiring Of Brother RIVERDALE — The city’s new maintenance super- n visor and the police chief here should hopefully have no problem getting along They’re brothers Randy Daily wrho has been acting maintenance director since the resignation of Lyman Henderson was selected from among about 10 applicants for the permanent job His Michael Daily was brother police appointed chief earlier this Pioneer KP-800- In-das- 5 Cassette AMFM Stereo h Features supertuner Has muting switch and stereo mono switch pre set pushbutton tuning Locking fast forward and rewind Automatic replay One year limited warranty on parts and labor TDK year Both were em: ployed with the city prior to their promotions City administrator Phil Schow said Randy Daily was selected D-C- 90 Cassette Tape 2 Pack 90 minute 2 per package 6970-988- for the job after the field was narrowed to three finalists The appointment is 9 6866-017- 4 effective immediately sale sale Library Needs Yuletide Tree i ? C3 !f i oT" The Weber County Library is having its I & annual hunt for the H Christmas perfect tree Cassette Player KP-88- G Director of Under dash component player utilizes separate power amplifier Dolby noise reduction Locking fast forwardrewind One year limited warranty' on parts and labor 6866-907- velopment Ellie said the a speneeds library cial Santa Claus to donate a large tree for the Christmas en 6 Stereo Main Amplifier — - GM-1- 2 b amplifier Component stereo main 6866-903signal-to-nois- 1 f s Speakers TS-12-0 5 " door-moun- 12 watt 6 wattschannel More than 80 dB ratio e t thin speaker — metal and chrome fnish 1 " 6866-947- De- season She said the library would like as big a tree as they can get through their front doors Anyone wishing to donate a tree can call mounting depth 8 watts power handling Gray her at super system sale IM©imcBBir System Stereo Cassette KPX-950- 0 component deck with Supertuner AMFM stereo and Dolby Locking fast forward and rewind Automatic replay after rewind Auto eject Requires separate power amplifier 6866-866In-das- h A 4 Stereo Main Amplifier GM-4- 0 20 watts per channel Moer than 80 dB signal-to-nois- ratio e TS-69-4 This 6" x 6866-902- 7 Coaxial Speakers 9” y speaker is the perfect 394-851- 6 Fire Probed Fire of suspicious origin resulted in $250 estimated valued loss to a 13-fo- ot camper-traile- say bedding in the recreational vehicle was ignited the department reported An in- vestigation is under way compliment for this system 20 oz magnet 2¥a' tweeter and high-complianc- e woofer 6866-931- 6 il The best things happen at r J Sale prices good through November 26 1979 sold at these to limit We the reserve right quantities special prices 3C OGDEN 41 19 Riverdale Rd (801)621-077- in 0 the Riverside Center MURRAY 6000 S State St (801 266-424- 2 PROVO 1400 N State St (801)373-090- 0 DIAL TELELABELLE Phone your favorite showroom & have your order waiting for you CHRISTMAS HOURS: November 23— December 24 Weekdays: 9:30am - 9:00pm Saturday: 9:30am - 9:00pm Sunday: 10:00am - 6:00pm ’jr" r owned by Mike Wixom and parked at 956 N Monroe at 12:24 am today city firefighters Cotton-rayo- n catalog showrooms ifitflSfiltsiui' 4 |