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Show Tuesday, May Sun Advocate, 10, 1988 Price, Utah 5B consumer Keeping it off in capital punishment. The idea is that there are degrees of cheating. Eating is By Dennis Hinkamp Consumer information writer In the world of diet cheating, eating one chocolate chip cookie is a misdemeanor. Eating a plateful is a felony. Along these lines, I guess blowing your paycheck on a Mrs. Fields binge should result not necessarily like alcoholism. Total abstinence is not or even desirable. It is a sad fact that of the lucky few who do successfully lose weight through dieting, only about five percent are able nec-cessa- ry to keep the weight off, says Noreen Schvaneveldt, dietitian and nutrition instructor in the Utah State University College of Family Life. She says one of the causes of dieting relapses is the all or nothing attitude many people have about dieting. They take giving in to the one cookie as a a felony rather great failure than a misdemeanor. Eating the one cookie makes She says when you have a dieting relapse you can learn by examining what mood you were in when you ate one of your forbidden foods. Were you just eating because you were bored, tired or in a stressful situation? If so, you can learn to replace food with some other more healthful activity when you find yourself in these situations. Gradually you can start to them feel like a failure. And, since they see themselves as a failure, they give in all the way and eat the whole plateful. For most people eating isnt the same as alcoholism. Abstinence from all your favorite foods all the time isnt desirable because it sets you up for failure. You should plan to have some misdemeanor failures and learn from them. Sch- vaneveldt says. these recognize risk high she situations, says. Recognizing them is the first step towards coping with them. Schvaneveldt says two other important factors in post diet weight are maintenance exercise and weight monitoring. 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Because our dealers have made extra concessions for the sale, we too, for a limited time, are reducing our loan rates on both new and used auto loans. By working together, we have come up with the best deals of the year. We look forward to seeing you at the sale. There are some big prizes being given CARPET in stock VHS Formats Both Beta Open 'til 8 p.m. for movie rental I I I I I & BUGGY BATH Again, we 110 1700 titles Over 051688 not to be 0 used in con g junction with MURRY'S TEXACO R away including a Ford and a Buick. Come to Downtown Price May 13th, 14th may be a lucky winner. Rent One Movie Get One FREE CAR WASH We at Zions Bank are firmly convinced the best deals on Cars, Trucks, Boats and RVs, are here in the CarbonEmery area. We have checked prices on com- items sold in our area with prices in Grand Junction and on the Sarably equipped Front. We've checked on New and Used Cars and Trucks.and on Boats and RVs. Our conclusion is that you not only get the BEST DEALS here, you also Deal with Salesmen you know... any needed service is readily available there are large inventories to choose from and our dealers welcome trade-ins- . 1 MOVIE RENTAL Car Wash Donna Thomas Ella Santi Margaret Robertson 86 E. 100 S., Price Marilyn Y. Nielsen Emma Kuykendall Gary Kohlmeier 637-822- 4 9 REALTOR Dan Kelley Frederick Jones Robert Hanson Charlotte Hanson Josephine Glorioso Charles Bezyack 6 Great rime to Save On - Come See i i the Sale! Win a Prize - ffSSs Hourly Drawing - Car Giveaways Each Night, 7 p.m. |