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Show r-- rr 7 IB Thursday, Dec. THE GREEN SHEET 8, 1988 LIFESTYLE Tis The Season To Keep An Eye On Those Calories by Helen Glissmeyer Green Sheet Staff Writer As visions of sugarplums dance in holiday heads, they enforce a common myth that food is not good unless it is filled with calories. This myth is just a myth, claims LeeAnne McConnell, registered dietition at Cottonwood hospital, who know many secrets of making foods tasty and yet Two goes for are call 532-600- 0. $500 million in private aid will be distributed next year. Funds range from $1,000 to $20,000 per student, with most scholarships renewable yearly. Graduate level grants are also available with values up to $25,000. National organizations are also funding women age 25 and older who are returning to school to. continue their education. Older female awards range from $500 to $20,000. sources. Funds are usually awarded on a basis of academic standing, major financial need or a students willingness to consider a special research project. receive information about program send a stamped business sized envelope to The Scholarship Bank, 13941 East Amar Rd., La Puente, Calif. 91746. college-boun- d HOLIDAY PREPARATIONS ... cot- tonwood Hospital dietitian Lee Anne McConnell puts the finishing touches on a special holiday dinner which features low fat, low cholesterol, low calorie selections. McConnell will be one of the Instruc tors at "I'll Be Slim For Christmas," a workshop sponsored by the hospital's dietary department scheduled to take place Tuesday evening in which recipes and techniques for creating similar meals will be taught be modified to have fewer calories. Just reduce the sugar by and the fat by suggest Mrs. McCoone-fourt- h, one-thir- d, nnell. She emphasizes the need to stay on an exercise program, but suggests it be extended 10 to 15 minutes each time to burn off those extra calories. Mrs. McConnell and Mrs. a have compiled Haywood cookbook of foods, which will be given out at the Healthy Holiday Food Festival. It includes such recipes as this one for Waldorf Salad: Dissolve 1 package low calorie lemon flavored gelatin in 1 cup boiling water. Add 2 cups ice leftover food. cubes and 2 teaspoons vinegar. Traditional holiday recipes can Stir until gelatin starts to Lines From LaRee Lines From LaRee Practically all creative people know the importance of being alone. No truly creative person can produce anything worthwhile if his time and attention are always dominated by others. He who planteth a tree is a servant of God. He provideth a kindness for many generations, and faces that he hath on seen shall bless him. - Inscription on the tomb of Beman Dawes. low-calor- ie thicken. Remove unmelted ice. Fold in 34 cup diced celery, 1 cup diced peeled apple and 2 walnuts. chopped tablespoons Chill until firm. Serve with crisp greens. Only 30 calories per serving, and no cholesterol. At the food festival, a discussion on low calorie recipes will be held in the cafeteria. Then samples of foods, prepared by Cottonwood Hospital chefs Earl and Maurine Merrill, will be served in the dining room. Cost for the evening is $3 and is .) encouraged. (Call Besides modifying holiday food, Mrs. McConnell Mrs. and Haywood suggest modifying a popular yuletime song, which already has become their theme: "Ill be slim for Christmas, and not just in my dreams." 269-2926- non-prof- it To the Are you receiving payments from the sale of your home? 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'Plus Guaranteed Safa Delivery charge If shipped. 10 billion With 35 of its 40 years, ShiftRefinery gallons of gasoline since 1948 from crude piped in from eastern Utah, Supervisor Dale Ballantyne typifies 215 workers constantly perfecting the western Colorado and Wyoming. It runs 24 hours a day, seven days a week, and . than PUENTE, CALIF. Students in need of additional funding for college are invited to write to the Scholarship Bank for information about private scholarship sources. Graduate, undergraduate and students may contact the organization which works with private foundations, the U.S. Department of Education and financial aid offices to assure students receive information on aid private LA one-quart- same, Rumpel-stiltski- n Aid Scholarship Bank ItOffers is estimated that more especially high in sugar. Wine can doesnt happen." Here are some of her tips for be diluted with diet soda pop for of calories. maintaining weight: If you love reduction When eating, slow down. the fragrance of holiday baking, Put down your fork every third bite. try using holiday potpourri stove top spices. A wonderful smell Reduce the amount of fatty without the calories. toppings. Instead of putting both Rather than sneaking bites of butter and gravy on potatoes, cookie dough and leftover crumbs choose one. Eat a roll instead of a of cakes, allow for a small croissant. If you are a party hostess, test specified amount of goodies (just two pieces of fudge) and sit down tasting may be tempting. So use and enjoy them at your leisure. just a teaspoon for What about parties? your samples. After preparing the As a guest, choose to sit or goodies, keep them out of sight. stand where snack foods are out For lower calorie dunking, serve of sight (out of mind). If you feel dips made with cottage cheese or out of place without something in yogurt. Pumpkin pie would be a your hand, choose a drink with better choice of desserts than lots of ice and make it last all pecan. Promptly freeze any The Tales: American audiences to the African continent through two well known stories set to music, dance, mime and narration. The tour will play in more than 70 cities throughout the country. Joanne Parker, City Reps artistic director, said "We are extremely pleased to host a and a production production fat and sugar beverages which African greatest respect and admiration. CTCs goal of extending the boundaries of theatre for families and young audiences with excellence and innovation in their productions matches precisely City Reps own goals". CTC, she noted, has been referred to as "the finest childrens theatre in the country, perhaps in the world." The company performs September through June in a Minneapolis facility custom designed and built for them in 1974, boasting an annual audience of 250,000. For ticket information and reservations those interested may and Kalulu introduces content. She and her associate Mary Pat Haywood will share these ideas at a Healthy Holiday Food Festival Tuesday at 7:30 p.m. in the Cottonwood Hospital cafeteria. This season of good cheer and scrumptious foods is not the appropriate time for weight loss, realizes Mrs. McConnell. Dieting is difficult for "the except extremely motivated," she says. "People should only try to maintain their present weight so they wont have a feeling of failure, and then get back on the diet in the new year." She says "Its easy to tell ourselves that the extra five the pounds during gained holidays (thats about the average amount gained) will come off easy enough when we begin our New Years resolution. But often it just evening. alcoholic company for which we have the SALT LAKE. Appearing for the first time in Utah, the acclaimed Childrens Theatre Company of will present its Minneapolis 1988-8- 9 touring production at City Reps Utah Theatre Jan. 6 at 7:30 p.m. MURRAY. reducing their City Rep Will Play Host To Childrens Theatre Company complex art of turning crude oil into gasoline, diesel oil, jet fuel and other is one of the Chevron system's brightest performers. Obviously, the likes of Dale products. The refinery has produced Ballantyne know what they're doing! We're happy to provide the dependable electricity they need. We have the power to make good things happen. . A, PMDGiD2 |