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Show vw eee eee Ce eeee veeere eeeeees FP er ee Ks si,hop120s DAILY HERALD — Hundreds of gathered Saturday in of striking i workers, week after union members walked off the sod cmpin eFepe paneer frp 2 wv Fraternal Association are tefuseene reser neaely bat sme a about 25 percent. No new have been scheduled. eee are feeling out there,” strike — Vmereeaes. 'e know this was forced upon us and everyone is determined to see it F h Bob said he's been on @ resume, but hasn't looked jobs yet. His wife, Denise, ters Emily, 12, and 10, DADDY BA‘ Taina Seadars bdlove ths irline is manipulating its departure to pag sins ahaa ay disruption the strike. But Northwest Kurt Ebenhoch called the allegations “completely baseless.” said operational has improved steadily since the strike. “The biggest impact on our wages of remaining NWA BRING flight schedule right now is Hurricane Katrina,”he said. ‘The union said it would continue to focus on workers On nen eee a where ers many of the replacement “Clearly, they know what they're is /” Steve MacFarlane, AMFA’s assistant national director, said “If we them in that situation, often they'll leave.” * dd bee eebene PRESS MeHhea Northwest strikers say they won't leave picket lines Study Continued from Al yeare and she believes METs will become mainstream. “I don't think it’s at all complicated,” she said. “A lot of people work out on the treadmill, and most of the cardio machines have on (them) how many ere ree: It’sa understanding what ae Moderate walking burns 3 to 6 METsper minute. According to Gulati’s research, fit 40-year-old woman able to reach 9.5 METs while exercising, while an 80-year-old woman should be able tohit 5. Frank Yanowitz, medical director of The Fitness Institute at LDS Hospital, said METs can help people understand how fit — orunfit — they are. “Where METsarea little moreuseful in the testing environment, when we'retryto assess one’sfitness level ona treadmill,” hesaid. “If we culated my target MET level, I would have been completely overwhelmed,” Bowden said. “It would have been very discouraging.” Streeter adds:“I've been doing this for four years, and I didn’t even know what a MET was. Te ae time in learning about ee evar Ashley Jensen, an aerobics instructor and personal trainer at 24 Hour Fitness, agrees the MET standardis hard to convey toclients. They moreeas- ily understand heart rates and calories burned. “If you're talking about women, we are moms, we work and ie are so peay We OLYhave ieox a contusing cher»” JenMelissa Walred, manager of Ladies Workout Express in pushes her clients to work out eter at least 30 minutes at the highest exertion level aly ONO Gavan EXCLUS! ely intensity workout, I will tell them they want to reach 10 to 12 METs,”he said. “It’s not that hard if you understand it, but most members and even alot of trainer, Mi could see that SasMtg 14.6 METs, well aboveher target fitness rate. The active 31-year-old was the rare exception, however,in understanding METs, which she learned about at the University of Utah while studying exercise science. CALL 1-866-CINGULAR / CLICK WWW.CINGULAR.COM / C’MON IN TO A STORE XGULAR WVIRELESS ‘American Fork 368 N 750West Meadow Ln. SeC-1 (801) 756-7089 NOWOPEN. Pleatant Grove Orem 861 WMain St, #110 GSM Wireless Univesity Mall (801) 802-7079" 575 E University, Mall (801) 307-05494 575 E University Univesity 575 E University Ste. A-21. (@Ot)426-58234t (801) 922-4285A. Provo GSM Wireless ProvoTowneCentre Mall 1200Towne Centre Blvd. (601) 494-1542" Provo TowneCentre Mall 1200 Towne Cenire Blvd. (801) 734-12894 wadable at: 14 ar ‘ABxclusive Agent Location Servicio En Espaftol Open Sunday (G01) 724-62 (884 State St. These $1 av oottates ofgovernment-requredchargss. thing to do with oxygen, but I wasn't sure what it meant.” Hamilton is a reporter for the S@jt Lake Tribune. This sto¢¥ first appeared in the Tribune on Aug. 23, 2005. ae + saited-tine offer. Other apply. See contract and rate plan brochure for details. condit ; thereat chs0088Hv ing pn eh oneked Cn Mar ile minutes donot ol eet. $36 Bing: : y plies. Phone hocati able with ivedays. $39.99 with | oa vary aorta V0alee Rebate | at Samsung¢31 | | | |