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Show t i WEEKLY REFLEX DAVIS NEWS JOURNAL, JULY 19, 1979 S ASK THE DOCTOR lnercDses For fomem I'M) InJealtilh) (Proibioinnis Fishing Update At Sear Lake Although the fishing for big cutthroats at Bear Lake is NIELSON SAID divisions cutthroat over until next spring, anglers are still taking a By DR. WILLIAM J. GOLD-WAM.D. Copley News Service Q. Would you please print again the exercises that you recommend for a dropped bladder? I know of so many women having this very same problem. Mine is not bad enough for surgery, but if I can I would like to avoid surgery which I am told will come eventually if the condition gets any worse. A. NATURALLY, the best thing to do for a dropped bladder is to prevent the condition from developing. . What predisposes to this unpleasant state of affairs? There are several common situations that encourage its the egg- taking and stocking program is going well. Survival of recently stocked fish and the eggs taken this' spring has been good. About 750,000 five-inc- h cutthroats were planted in June. These fish will be catchables next year. number of fish in the to three-poun- d class. BRYCE a NIELSON, of Wildlife Resources fisheries biologist at Bear Lake, said trolling at foot level off Gus the Rich Point, Cisco Beach and the State Boat Park is bringing the best results. Rainbows and a few cutthroats are being taken from shore mostly on the, east side of the lake. Division 30-7- 0 MORE THAN a million eggs were taken this spring and the young cutthroats are being raised at the Divisions Mantua Hatchery east of Brigham City. These fish will be stocked as fingerling in Bear Lake next spring. ; Uqs, guides development. The first is childbirth, and the second is having a hysterectomy. THE BLADDER is located just behind the pubic bone and the uterus is directly behind it. During pregnancy, the uterus enlarges and in the and Bsott Available For first three months Stamp Fishing Fun For those anglers who want to know where theyre going this summer, the Division of Wildlife Resources offers a and the availability of camping nearby. Two maps on the Uintas ($1 each) are the most detailed large scale maps available. One covers the eastern portion of the range; the other the west. The maps are ac- host of maps, guides and booklets. They are available at all division offices. FISHES OF Utah a general provides curate trail guides and provide excellent information on camping and fishing at most Uinta lakes. background on all the game and nongame species in the state, with details on each fishs habitat, ecology and management. This excellent publication is available for $3 if you want the hard cover edition. The soft cover is $2. ANGLERS WHO like high lake fishing in southern Utah should pick up Lakes of the Aquarius Plateau (Boulder Mountain). It costs 50 cents at any division office. Like the Uinta booklets, this fishing guide offers the most complete information oqer particular area of Utah. Also, the division is once again selling the series of eight Utah recreation maps ($3 for the set). Each map covers a particular region of the state and refers to all recreational opportunities. Popular Utah Fishing Waters (free) is more specific on locations and will give you about all you need to know about some of the states more popular angling spots. THE backpacking angler shouldn't be without two' publications on the Uinta Lakes of the Mountains. High Uintas is a series of five booklets ($150 for the set) which covers most of the Uinta lakes. Included are maps, as well as details on species of fish in each lake IF YOU order Fishes of Utah or the eight recreation maps, please add 50 cents to cover postage. .- - , WHMfiwry' T Your First CaJ, All Class Needs Specializing In Insurance Claims Windows, Auto Glass, Store Fronts, Table Tops, etc. PHONE US YOUR GLASS TROUBLES1 Bountiful-S.L- - C. 376-427- 1 353-02- 123 Cross SL 123 Cross St. I 123 Cross SL his junior year at Weber where he was the signal caller for the Wildcats. He was injured his second to last game against Idaho State and was told that they would have to operate on his knee the following day. The next day though at the hospital they said I could either wait to see if the knee would heal or operate right then. I waited. .world. NO HE wasnt a track star competing in these foreign countries, he was teaching or simply traveling there but running is in his blood. No matter wherete is or what hes doingtnmis THEY FINALLY operated on his knee following football the next year, which was his likeable coach alwaysjfinds time to get in some imiggt He took up running follow- senior year. Actually John played three years of baseball for the Cats, he played along the side of people like Jim Tillotson, Dave Day and Kevin Jensen. The highlight was winning the Big Sky title and then playing Arizona State in Tempe for a spot in the College World Series. ing a successful athletic career dating back to his younger days. After a good college career, John took up sports like raquetball, skiing and running. I didnt have the opportunity to participate in some of those other sports because of football or WEBER 825-743- 4 been in snow. John has fond memories of BOUNTIFUL John Edwards, an assistant coach at Viewmont High, has run in many exotic countries in the world. He didnt do it overnight, or even in a month but he has run in some of the most unique countries in the AT THIS point he tries to run about eight miles a day, mainly in the morning. He doesnt compete in any races, simply'TtJgs for the fun of it and to keep in shape. John hails from Long Beach in California where at Jordan High he was a standfootout in three sports ball, basketball and baseball. After high school he went to Long Beach City College where he was the starting quarterback for two years. I didnt even play baseball because I devoted all my time to football with weights, plus we threw the ball three times a week in the spring." GLASS CO. Clearfield By DAVE WIGHAM there is a big void to fill. Running filled it. DAVIS COUNTY le visited the campus it was only the second time I had I baseball and after those sports' are over in college Mirrors, Storm Windows Layton-Kaysvil- Jotm Edwards lias Running In His Blood STATE recruited John. He then came because they offered him a chance to play both football and baseball. I hadnt even heard of the school and when 72 , They also traveled while there, going to Egypt, Greece, Italy, Switzerland and skiing in Austria. Financially it was a great move also as the tax break they received was tremen- capabilities, and the problem is compounded. Exercise and THIS YEAR he is making the big move, running in the 24th of July big marathon sponsored by a Salt Lake City paper. Why does he run? "I feel better when I do, I want to live longer than those who dont. Those who dont might to get lack the TOTARO SCHOOL OF DANCE 26 years professional experience S.F. Ballet, New York; Copa, Latin Quarter Las Vegas; Sahara, Opera House S.F. Far East Tours State; Theater Classes begin Tues., Sept. 4th Registering Now for. Fall Session Call Sherry Totaro 94 No. Fort Lane (In Place Layton the Stuart Center) truck with catchable rainbow many higher lakes receive young trout only a few on a yearly inches long schedule. These lakes are stocked by plane. STOCKING OF young brook and cutthroat trout in the Uinta backcountry will occur late this summer, according to Division of Wildlife Resources 766-105- 7 mm prices driving fisheries - dent at the divisions Kamas Hatchery, said aerial planting of brook trout fingerlings, two to four-inc- h fish, will be in and stocking of cutthroat fry, fish less than two inches, will follow in late August and early September. BROOK TROUT fingerlings will be catchables next season, Creer explained. The cutthroat fry, however, grew from eggs taken at the divisions Strawberry egg station this spring and will not fill the anglers creel for two seasons. YOU CRA2Y? om EVERY DAY LOW prices 14 Oz. Franco American SPAGHETTIO 24 count John is in top physical shape, which makes it easier for him to coach the same principal to his players. Look for him to finish the marathon, maybe in the top finishers. While the more accessible Uinta lakes are planted by biologists. Oscar Creer, superinten- - 1126 E. Snow Creek Dr., E. Layton out and run. trout on a regular basis, JQae&omo Sfaoe 230 North Main, Layton SHERRY To Increase Production. Offer Lower Prices Save You Money. We Now Have Scanning Uinta Lakes Trout Stocking Schedules Now L 6 a.m. Saturday Thursday Closed Fully Equipped Office 2 Adult Conditioning, including Belly Dancing Hawaiian Also Disco taught by Steve Cooper PRIVATE CLASSES SPECIAL ROUTINES exercise sufficiently after resuming their activities following childbirth or surgery and you end up with muscles on the floor of the pelvis which have lo . their tone and proper supporting through this John has remained faithful to his running. He gets up earlier than most folks, around 5 a.m. and gets in his eight miles. This has gone on for five years. OFF 2-- 2 i. IF THE labor is unusually long, this pressure effect is exaggerated. If the baby is large and the head is proportionately larger than average, more is effect this pronounced. There is additional danger of injury to the bladder if forceps are used to turn the baby from an abnormal position to aid in its delivery. surrounding the bladder and again scar tissue may result. Add to these situations, the failure of many women to Viewmont. n on the bed. This position requires that you get on your hands and knees, then drop your chest down to the floor or bed. You can place a pillow under your head and remain in this position for five or 10 minutes. 1 Will return July 23 For Appointments Call 3764213 a.m. Hours: Mon.-Frp.m. o Ballet o Pointe o Jazz o Creative surgery itself injures the delicate connective tissue Then two years ago he was hired as the new assistant football and baseball coach at Womens IT MAY also be of value to do this exercise in the knee-cheposition on the floor or, against the pubic bone in front of it. woman ages, this may become exaggerated and result in a sagging or dropping of the bladder. Any excess weight gain adds to the problem by creating more pull on these stretched tissues. Women who have had a hysterectomy (removal of the uterus) have lost an important supporting organ for the bladder. The ligaments that hold the uterus in place also tend to keep the bladder in its proper place. WITHOUT THEIR assistance, the bladder tends to drop back and down. The All Kens Alpine Chiropractic Center AS THE states, John was hired at Layton for a replacement. Kids it time. Remember that the repair itself heals with the stretching dous. UPON RETURNING to the (smS-Aommy- all nancy tends to press hard on the bladder. This results in the familiar symptom of having to run to the bathroom often in those early months. SOON, THE uterus gets so large that it begins to protrude through the front of the abdomen. This takes a little pressure off the bladder so that The frequency of tion tends to subside a bit, only to reappear toward the end of the nine months when no more Yaqm is left and on. everything During labor when the babys head is passing through the pelvis, there is again a great deal of pressure on the bladder. It is important that the woman not allow the bladder to remain too full during these times since the full bladder can not only slow down the passage of the head, but it can itself be injured as after a period of condition formation of scar tissue which UNFORTUNATELY, for is subject to the stretch forces we mentioned before. many women, it is too late to avoid the problem so that KEEP IN mind that other some measures need to be ailments can imitate some of taken to deal with symptoms the symptoms of dropped of frequent urinating or the bladder. Urinary tract infecinability to control the release tions, vaginal inflammations urine when coughing, and urethral irritations are a sneezing or even standing or few of the disturbances walking. Getting i id ul c.;cess requiring other treatment to THESE TECHNIQUES are weight is important here also. obtain relief. One helpful exercise is to all useful but in some cases Some individuals with not eliminate the severe constipation problems stop and start the release of may ocurine when emptying the problem completely and may find the bladder affected if the mass of retained bladder. Even while sitting or casionally surgery may eventually be required to restore material becomes large lying down one can perform this same action with the some support to the bladder. enough. muscles of the pelvic floor alSUCH Even if surgery is necesADVANCED ternately relaxing them, then sary, these exercises will help problems require profestightening them up as though to avoid recurrence of the sional attention. holding everything in. This has to be done several times a day doing 20 to 30 squeezes each time for several months before there may be any improvement noted. Dr. Theodore J. Scott st SOMETIMES after delivery, the tissues are so numb by being stretched, that the normal urge to urinate is not experienced and the bladder may be allowed to remain too full for too long which may further damage the tissues. All these events can cause injury to the tissue around the bladder which help to hold it in place. These tissues heal with the formation of scar tissue. Scar tissue, in time, .tends to stretch under tension, pressure or weight. DURING THE summer months while in college, he baseball in played semi-pr- o various parts of the country. I played in the Basin League in South Dakota for a club in .Pierre, fhen the following season I was in Calgary, Canada. After college John married Linda Smith of Ogden, and the two of them were recruited to teach in Saudia Arabia. They were recruiting at WSC and we decided to go. For the next two years they were teaching physical education to pupils from the kindergarten on through ninth grade who were from 27 different nations. IT WAS in Arabia that I really started the running bug. I lost about 20 pounds over there simply due to the humidity. of preg- the head compresses Another helpful procedure is to drink two glasses of water in a few minutes and when you feel the urge to urinate in about an hour or so, hold it in as long as possible. Do this daily and see if you can hold it 15 seconds longer each day. You can also increase the amount of water that you drink when you are ready to challenge yourself a bit more. weight control are vital keys to the prevention of later bladder troubles. 4300020009 mid-Augu- HOURS: 10-- 8 Mon. -Thurs. 9-- 8 Fri. & Sat. Closed Sunday 329 West 1300 North, Sunset, Utah |